| #1. Bag Step Ups | #3. Shoot the Bag |
| #2. Bag Jumps | #4. Chest On Strikes |
| #1. Push Up Scramble | #6. Lateral Shoulder Pulse |
| #2. Bag Upright Row | #7. Resistance Punch |
| #3. Man On Fire | #8. Band Side Shoulder Raise |
| #4. Decline Push Up Hand Lift | #9. Band Tricep Kickbacks |
| #5. Dead Clean |
| #1. Straight Leg Deadlift | #5. Pylo Punch |
| #2. Bag On Shoulder Lunge | #6. Back Leg Pulls |
| #3. Around The World Squats | #7. Bag Run |
| #4. Front To Back Lunges | #8. Scissor Lunge |
| #1. Side Plank Leg Raises | #4. Side Plank Reach |
| #2. Plank Knees | #5. Ab Roll |
| #3. Scorpion Leg Raise |
