CAGE FITNESS FITNESS WORTH FIGHTING FOR

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why put off feeling good?

Cage Fitness™ is based on the structure of an MMA main event fight. What this means is that Cage Fitness™ will give you a total body workout.

what our members have to say

competition! strength confidence

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Kathleen Woodward November 24, 2021

Love giving this class! Full body workout!

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Ana Buitrago March 21, 2019

Great Workout, Great Energy, not so easy as you think but every one can train at their phase. Love it!!!

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Ron Gershanok June 29, 2018

what our members have to say

do it because they said you couldn’t

Are you ready to get into the best shape of your life?

Free weights are useful for some people, but you’re looking for a workout that will help you to build muscle, get strong, and sculpt and tone your body. Our Strength & Toning program provides a high-intensity workout you’ve been craving.

STRENGTH AND TONING

Designed for both women and men, our Strength & Toning program provides exciting and dynamic full body workouts with a targeted focus on building overall strength, while toning and sculpting muscles.

BUTTS AND GUTS

Our Butts & Guts program will provide a full body workout for YOU with an emphasis on tightening and firming your backside as well as toning and flattening your stomach.

ENDURANCE AND CARDIO

These fast paced, action-packed workouts are specifically designed to improve your cardiovascular health and stamina. Torch fat, increase energy, and become a healthier version of yourself with our Endurance & Cardio program!

frequently asked questions

DO I NEED PRIOR WORKOUT EXPERIENCE?

No. However, you should always consult a physician prior to working out. Unlike an aerobic class or other fitness classes where an instructor is leading a group of people through various exercises at a certain pace, Cage Fitness™ allows everyone to go at their own pace.

DO I NEED TO KNOW MARTIAL ARTS?

No, not at all. Our classes do incorporate some martial arts strikes and terminology but, no real martial arts training. We will cover what you need to know!

DO THESE CLASSES INVOLVE FIGHTING?

NO! There is no fighting whatsoever. Actually, there is no contact in Cage Fitness™ or working with any partners either. This is a fitness class and not martial arts training.

download the cage fitness app!

With the Cage Fitness app you get to track your workouts, have the app lead class while you assist, demonstrate all the exercises during class, and have the ability to create your own workouts!

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