{"status":"1","data":[{"id":27407,"slug":"1-round","type":"workout","title":"1 round","featured_img_src":null},{"id":27326,"slug":"dezember-23-11","type":"workout","title":"Dezember 23","featured_img_src":null},{"id":27325,"slug":"11-3","type":"workout","title":"11","featured_img_src":null},{"id":27324,"slug":"dezember-23-10","type":"workout","title":"Dezember 23","featured_img_src":null},{"id":27323,"slug":"dezember-23-9","type":"workout","title":"Dezember 23","featured_img_src":null},{"id":27322,"slug":"dezember-23-8","type":"workout","title":"Dezember 23","featured_img_src":null},{"id":27321,"slug":"dezember-23-7","type":"workout","title":"Dezember 23","featured_img_src":null},{"id":27320,"slug":"dezember-23-6","type":"workout","title":"Dezember 23","featured_img_src":null},{"id":27319,"slug":"dezember-23-5","type":"workout","title":"Dezember 23","featured_img_src":null},{"id":27318,"slug":"dezember-23-4","type":"workout","title":"Dezember 23","featured_img_src":null},{"id":27317,"slug":"dezember-23-3","type":"workout","title":"Dezember 23","featured_img_src":null},{"id":27315,"slug":"dezember-23-2-2","type":"workout","title":"Dezember 23.2","featured_img_src":null},{"id":27314,"slug":"dezember-23-2","type":"workout","title":"Dezember 23.2","featured_img_src":null},{"id":27313,"slug":"dezember-23-1","type":"workout","title":"Dezember 23.1","featured_img_src":null},{"id":27312,"slug":"dezember-23","type":"workout","title":"Dezember 23","featured_img_src":null},{"id":27306,"slug":"11-2","type":"workout","title":"11","featured_img_src":null},{"id":27305,"slug":"11","type":"workout","title":"11","featured_img_src":null},{"id":27294,"slug":"cage-1-42","type":"workout","title":"Cage 1","featured_img_src":null},{"id":27286,"slug":"test-run","type":"workout","title":"Test Run","featured_img_src":null},{"id":27256,"slug":"test-33","type":"workout","title":"test","featured_img_src":null},{"id":27250,"slug":"custom","type":"workout","title":"custom","featured_img_src":null},{"id":27229,"slug":"cage-2","type":"workout","title":"Cage 2","featured_img_src":null},{"id":27228,"slug":"bands-1-8","type":"workout","title":"Bands 1","featured_img_src":null},{"id":27227,"slug":"bands-1-7","type":"workout","title":"Bands 1","featured_img_src":null},{"id":27212,"slug":"cage-1-41","type":"workout","title":"Cage 1","featured_img_src":null},{"id":27211,"slug":"cage-1-40","type":"workout","title":"Cage 1","featured_img_src":null},{"id":27210,"slug":"cage-1-39","type":"workout","title":"Cage 1","featured_img_src":null},{"id":27209,"slug":"cage-1-38","type":"workout","title":"Cage 1","featured_img_src":null},{"id":27208,"slug":"cage-1-37","type":"workout","title":"Cage 1","featured_img_src":null},{"id":27207,"slug":"cage-1-36","type":"workout","title":"Cage 1","featured_img_src":null},{"id":27206,"slug":"cage-1-35","type":"workout","title":"Cage 1","featured_img_src":null},{"id":27204,"slug":"cage-1-34","type":"workout","title":"Cage 1","featured_img_src":null},{"id":27203,"slug":"cage-1-33","type":"workout","title":"Cage 1","featured_img_src":null},{"id":27202,"slug":"bands-1-6","type":"workout","title":"Bands 1","featured_img_src":null},{"id":27201,"slug":"bands-1-5","type":"workout","title":"Bands 1","featured_img_src":null},{"id":27200,"slug":"cage-1-32","type":"workout","title":"Cage 1","featured_img_src":null},{"id":27199,"slug":"combo-bags","type":"workout","title":"Combo - Bags","featured_img_src":null},{"id":27169,"slug":"hs-9-15-22","type":"workout","title":"HS 9-15-22","featured_img_src":null},{"id":27133,"slug":"hs-8-16-22","type":"workout","title":"HS 8\/16\/22","featured_img_src":null},{"id":27128,"slug":"cage-fitness-test","type":"workout","title":"Cage fitness test","featured_img_src":null},{"id":27126,"slug":"cage-fitness-workout-1","type":"workout","title":"Cage fitness workout 1","featured_img_src":null},{"id":27122,"slug":"hs-8-8-22","type":"workout","title":"HS 8\/8\/22","featured_img_src":null},{"id":27116,"slug":"hs-7-28-22","type":"workout","title":"HS 7\/28\/22","featured_img_src":null},{"id":27114,"slug":"hs-7-23-22","type":"workout","title":"HS 7\/23\/22","featured_img_src":null},{"id":27101,"slug":"hs-7-16-22","type":"workout","title":"HS 7\/16\/22","featured_img_src":null},{"id":27098,"slug":"hs-test-7-14","type":"workout","title":"HS test 7\/14","featured_img_src":null},{"id":27097,"slug":"hs-7-14-22","type":"workout","title":"HS 7\/14\/22","featured_img_src":null},{"id":27090,"slug":"hs-7-12-22","type":"workout","title":"HS 7\/12\/22","featured_img_src":null},{"id":27084,"slug":"1-6","type":"workout","title":"1","featured_img_src":null},{"id":27081,"slug":"cage-1-31","type":"workout","title":"Cage 1","featured_img_src":null},{"id":27080,"slug":"cage-1-30","type":"workout","title":"Cage 1","featured_img_src":null},{"id":27079,"slug":"cage-1-29","type":"workout","title":"Cage 1","featured_img_src":null},{"id":27078,"slug":"cage-1-28","type":"workout","title":"Cage 1","featured_img_src":null},{"id":27077,"slug":"mikayla-7-4-22","type":"workout","title":"mikayla 7\/4\/22","featured_img_src":null},{"id":27076,"slug":"bands-1-4","type":"workout","title":"Bands 1","featured_img_src":null},{"id":27075,"slug":"bands-1-3","type":"workout","title":"Bands 1","featured_img_src":null},{"id":27074,"slug":"bands-1-2","type":"workout","title":"Bands 1","featured_img_src":null},{"id":27073,"slug":"bands-1","type":"workout","title":"Bands 1","featured_img_src":null},{"id":27026,"slug":"hs-5522","type":"workout","title":"HS 5\/5\/22","featured_img_src":null},{"id":27021,"slug":"hs-5322","type":"workout","title":"HS 5\/3\/22","featured_img_src":null},{"id":27007,"slug":"mikayla-42822","type":"workout","title":"mikayla 4\/28\/22","featured_img_src":null},{"id":27004,"slug":"hs-42822","type":"workout","title":"HS 4\/28\/22","featured_img_src":null},{"id":26989,"slug":"hs-42622","type":"workout","title":"HS 4\/26\/22","featured_img_src":null},{"id":26984,"slug":"hs-test","type":"workout","title":"HS test","featured_img_src":null},{"id":26969,"slug":"hs-42122","type":"workout","title":"HS 4\/21\/22","featured_img_src":null},{"id":26963,"slug":"hs-41922","type":"workout","title":"HS 4\/19\/22","featured_img_src":null},{"id":26957,"slug":"hs-41622","type":"workout","title":"HS 4\/16\/22","featured_img_src":null},{"id":26953,"slug":"mikayla-41422","type":"workout","title":"mikayla 4\/14\/22","featured_img_src":null},{"id":26944,"slug":"hs-41422","type":"workout","title":"HS 4\/14\/22","featured_img_src":null},{"id":26937,"slug":"hs-41222","type":"workout","title":"HS 4\/12\/22","featured_img_src":null},{"id":26926,"slug":"hs-4722","type":"workout","title":"HS 4\/7\/22","featured_img_src":null},{"id":26920,"slug":"hs-3522","type":"workout","title":"HS 3\/5\/22","featured_img_src":null},{"id":26910,"slug":"hs-33122","type":"workout","title":"HS 3\/31\/22","featured_img_src":null},{"id":26903,"slug":"hs-32922","type":"workout","title":"HS 3\/29\/22","featured_img_src":null},{"id":26894,"slug":"hs-32422","type":"workout","title":"HS 3\/24\/22","featured_img_src":null},{"id":26883,"slug":"kali-2","type":"workout","title":"Kali 2","featured_img_src":null},{"id":26882,"slug":"2022-03-22-kali","type":"workout","title":"2022 03 22 Kali","featured_img_src":null},{"id":26881,"slug":"kali","type":"workout","title":"Kali ","featured_img_src":null},{"id":26878,"slug":"hs-32222","type":"workout","title":"HS 3\/22\/22","featured_img_src":null},{"id":26873,"slug":"mikayla-31922","type":"workout","title":"mikayla 3\/19\/22","featured_img_src":null},{"id":26864,"slug":"hs-31822","type":"workout","title":"HS 3\/18\/22","featured_img_src":null},{"id":26858,"slug":"hs-31522","type":"workout","title":"HS 3\/15\/22","featured_img_src":null},{"id":26850,"slug":"test-2-6","type":"workout","title":"Test 2","featured_img_src":null},{"id":26849,"slug":"test-1","type":"workout","title":"Test 1","featured_img_src":null},{"id":26844,"slug":"hs-31022","type":"workout","title":"HS 3\/10\/22","featured_img_src":null},{"id":26832,"slug":"hs-3822","type":"workout","title":"HS 3\/8\/22","featured_img_src":null},{"id":26821,"slug":"mikayla-3522","type":"workout","title":"mikayla 3\/5\/22","featured_img_src":null},{"id":26815,"slug":"hs-3322","type":"workout","title":"HS 3\/3\/22","featured_img_src":null},{"id":26802,"slug":"hs-22622","type":"workout","title":"HS 2\/26\/22","featured_img_src":null},{"id":26773,"slug":"hs-22422","type":"workout","title":"HS 2\/24\/22","featured_img_src":null},{"id":26762,"slug":"hs-22222","type":"workout","title":"HS 2\/22\/22","featured_img_src":null},{"id":26752,"slug":"hs-21722","type":"workout","title":"HS 2\/17\/22","featured_img_src":null},{"id":26743,"slug":"hs-21522","type":"workout","title":"HS 2\/15\/22","featured_img_src":null},{"id":26730,"slug":"mikayla-21222-2","type":"workout","title":"mikayla 2\/12\/22","featured_img_src":null},{"id":26729,"slug":"mikayla-21222","type":"workout","title":"mikayla 2\/12\/22","featured_img_src":null},{"id":26721,"slug":"hs-21022","type":"workout","title":"HS 2\/10\/22","featured_img_src":null},{"id":26714,"slug":"hs-2822","type":"workout","title":"HS 2\/8\/22","featured_img_src":null},{"id":26698,"slug":"hs-2322","type":"workout","title":"HS 2\/3\/22","featured_img_src":null},{"id":26689,"slug":"cardio-and-endurance-week-1-workout-1","type":"workout","title":"Cardio and Endurance Week 1 workout 1","featured_img_src":null},{"id":26685,"slug":"hs-2122","type":"workout","title":"HS 2\/1\/22","featured_img_src":null},{"id":26683,"slug":"mikayla-m-all-bands","type":"workout","title":"mikayla m. all bands","featured_img_src":null},{"id":26674,"slug":"hs-12922","type":"workout","title":"HS 1\/29\/22","featured_img_src":null},{"id":26668,"slug":"hs-12522","type":"workout","title":"HS 1\/25\/22","featured_img_src":null},{"id":26653,"slug":"d-2","type":"workout","title":":D","featured_img_src":null},{"id":26652,"slug":"d","type":"workout","title":":D","featured_img_src":null},{"id":26647,"slug":"22jan22","type":"workout","title":"22JAN22","featured_img_src":null},{"id":26628,"slug":"hs-11822-final","type":"workout","title":"HS 1\/18\/22 final","featured_img_src":null},{"id":26625,"slug":"hs-11822-2","type":"workout","title":"HS 1\/18\/22","featured_img_src":null},{"id":26624,"slug":"hs-11822","type":"workout","title":"HS 1\/18\/22","featured_img_src":null},{"id":26621,"slug":"17jan22","type":"workout","title":"17JAN22","featured_img_src":null},{"id":26575,"slug":"caroline-tester-for-customize","type":"workout","title":"caroline tester for customize","featured_img_src":null},{"id":26573,"slug":"tuesday-11","type":"workout","title":"tuesday","featured_img_src":null},{"id":26572,"slug":"tuesday-10","type":"workout","title":"tuesday","featured_img_src":null},{"id":26571,"slug":"tuesday-9","type":"workout","title":"tuesday","featured_img_src":null},{"id":26570,"slug":"tuesday-8","type":"workout","title":"tuesday","featured_img_src":null},{"id":26569,"slug":"tuesday-7","type":"workout","title":"tuesday","featured_img_src":null},{"id":26559,"slug":"hs","type":"workout","title":"HS","featured_img_src":null},{"id":26543,"slug":"upper-body-destruction","type":"workout","title":"Upper Body Destruction","featured_img_src":null},{"id":26513,"slug":"tone-up","type":"workout","title":"Tone up","featured_img_src":null},{"id":26509,"slug":"new-years-day","type":"workout","title":"New Years day","featured_img_src":null},{"id":26504,"slug":"cage-1-27","type":"workout","title":"Cage 1","featured_img_src":null},{"id":26503,"slug":"cage-1-26","type":"workout","title":"Cage 1","featured_img_src":null},{"id":26502,"slug":"cage-1-25","type":"workout","title":"Cage 1","featured_img_src":null},{"id":26500,"slug":"hs-test-122521-2","type":"workout","title":"hS test 12\/25\/21","featured_img_src":null},{"id":26499,"slug":"hs-test-122521","type":"workout","title":"hS test 12\/25\/21","featured_img_src":null},{"id":26393,"slug":"bob","type":"workout","title":"Bob","featured_img_src":null},{"id":26366,"slug":"tuesday-morning-3","type":"workout","title":"Tuesday Morning","featured_img_src":null},{"id":26365,"slug":"tuesday-morning-2","type":"workout","title":"Tuesday Morning","featured_img_src":null},{"id":26364,"slug":"tuesday-morning","type":"workout","title":"Tuesday Morning","featured_img_src":null},{"id":26354,"slug":"preview-class","type":"workout","title":"Preview Class","featured_img_src":null},{"id":26353,"slug":"trial-1","type":"workout","title":"Trial 1","featured_img_src":null},{"id":26348,"slug":"thanksgiving-day-workout-3","type":"workout","title":"Thanksgiving Day Workout","featured_img_src":null},{"id":26347,"slug":"thanksgiving-day-workout-2","type":"workout","title":"Thanksgiving Day Workout","featured_img_src":null},{"id":26346,"slug":"thanksgiving-day-workout","type":"workout","title":"Thanksgiving Day Workout","featured_img_src":null},{"id":26316,"slug":"monday-workout-5","type":"workout","title":"Monday workout","featured_img_src":null},{"id":26315,"slug":"monday-workout-4","type":"workout","title":"Monday workout","featured_img_src":null},{"id":26314,"slug":"monday-workout-3","type":"workout","title":"Monday workout","featured_img_src":null},{"id":26313,"slug":"monday-workout-2","type":"workout","title":"Monday workout","featured_img_src":null},{"id":26312,"slug":"monday-workout","type":"workout","title":"Monday workout","featured_img_src":null},{"id":26306,"slug":"friday-upper-body","type":"workout","title":"Friday upper body","featured_img_src":null},{"id":26285,"slug":"friday-3","type":"workout","title":"Friday","featured_img_src":null},{"id":26283,"slug":"fri-2","type":"workout","title":"fri","featured_img_src":null},{"id":26275,"slug":"wednesday-4","type":"workout","title":"Wednesday","featured_img_src":null},{"id":26252,"slug":"monday-9","type":"workout","title":"monday","featured_img_src":null},{"id":26250,"slug":"monday-8","type":"workout","title":"monday","featured_img_src":null},{"id":26231,"slug":"one-3","type":"workout","title":"one","featured_img_src":null},{"id":26230,"slug":"one-2","type":"workout","title":"one","featured_img_src":null},{"id":26200,"slug":"test-2-5","type":"workout","title":"test 2","featured_img_src":null},{"id":26199,"slug":"test-2-4","type":"workout","title":"test 2","featured_img_src":null},{"id":26198,"slug":"test-2-3","type":"workout","title":"test 2","featured_img_src":null},{"id":26197,"slug":"maia-elite-event","type":"workout","title":"MAIA Elite Event","featured_img_src":null},{"id":26171,"slug":"cage-1-24","type":"workout","title":"Cage 1","featured_img_src":null},{"id":26170,"slug":"cage-1-23","type":"workout","title":"Cage 1","featured_img_src":null},{"id":26169,"slug":"cage-1-22","type":"workout","title":"Cage 1","featured_img_src":null},{"id":26060,"slug":"endurance-and-cardio","type":"workout","title":"endurance and cardio","featured_img_src":null},{"id":26022,"slug":"cage-1-21","type":"workout","title":"Cage 1","featured_img_src":null},{"id":25864,"slug":"test-32","type":"workout","title":"Test","featured_img_src":null},{"id":25862,"slug":"cage-3","type":"workout","title":"cage 3","featured_img_src":null},{"id":25841,"slug":"friday-2","type":"workout","title":"Friday","featured_img_src":null},{"id":25840,"slug":"friday","type":"workout","title":"Friday","featured_img_src":null},{"id":25823,"slug":"cage-2-735","type":"workout","title":"Cage 2- 7\/35","featured_img_src":null},{"id":25821,"slug":"test2-3","type":"workout","title":"test2","featured_img_src":null},{"id":25769,"slug":"wednesday-30-2","type":"workout","title":"Wednesday 30","featured_img_src":null},{"id":25768,"slug":"wednesday-30","type":"workout","title":"Wednesday 30","featured_img_src":null},{"id":25754,"slug":"week-1-day-1","type":"workout","title":"Week 1 Day 1","featured_img_src":null},{"id":25696,"slug":"cage-735","type":"workout","title":"Cage 7\/35","featured_img_src":null},{"id":25677,"slug":"test-31","type":"workout","title":"test","featured_img_src":null},{"id":25675,"slug":"test-30","type":"workout","title":"test","featured_img_src":null},{"id":25674,"slug":"me","type":"workout","title":"me","featured_img_src":null},{"id":25605,"slug":"monday-june-21","type":"workout","title":"Monday June 21","featured_img_src":null},{"id":25509,"slug":"june-test-2","type":"workout","title":"June Test","featured_img_src":null},{"id":25508,"slug":"june-test","type":"workout","title":"June Test","featured_img_src":null},{"id":25442,"slug":"test-29","type":"workout","title":"test","featured_img_src":null},{"id":25410,"slug":"bands","type":"workout","title":"bands","featured_img_src":null},{"id":25406,"slug":"ale2","type":"workout","title":"ale2","featured_img_src":null},{"id":25405,"slug":"ale-3","type":"workout","title":"ale","featured_img_src":null},{"id":25403,"slug":"cage-1-20","type":"workout","title":"Cage 1","featured_img_src":null},{"id":25371,"slug":"tester-2","type":"workout","title":"tester","featured_img_src":null},{"id":25357,"slug":"asad-new-workout","type":"workout","title":"asad new workout","featured_img_src":null},{"id":25354,"slug":"asad-raza-new-workout","type":"workout","title":"Asad Raza New workout","featured_img_src":null},{"id":25343,"slug":"cage-1-19","type":"workout","title":"Cage 1","featured_img_src":null},{"id":25337,"slug":"asad-builder-mr-karachi","type":"workout","title":"Asad builder Mr Karachi","featured_img_src":null},{"id":25336,"slug":"ok-moiz-2","type":"workout","title":"ok MOiz","featured_img_src":null},{"id":25330,"slug":"ok-moiz","type":"workout","title":"ok MOIZ","featured_img_src":null},{"id":25319,"slug":"test-26","type":"workout","title":"test","featured_img_src":null},{"id":25311,"slug":"t-3","type":"workout","title":"t","featured_img_src":null},{"id":25310,"slug":"t-2","type":"workout","title":"t","featured_img_src":null},{"id":25205,"slug":"testing-4","type":"workout","title":"Testing","featured_img_src":null},{"id":25122,"slug":"test-11","type":"workout","title":"Test","featured_img_src":null},{"id":25112,"slug":"strength-toning-1-3","type":"workout","title":"Strength & Toning 1","featured_img_src":null},{"id":25111,"slug":"strength-toning-1-2","type":"workout","title":"Strength & Toning 1","featured_img_src":null},{"id":25110,"slug":"strength-toning-1","type":"workout","title":"Strength & Toning 1","featured_img_src":null},{"id":24979,"slug":"f","type":"workout","title":"f","featured_img_src":null},{"id":24974,"slug":"today","type":"workout","title":"today","featured_img_src":null},{"id":24959,"slug":"monday-7","type":"workout","title":"monday","featured_img_src":null},{"id":24958,"slug":"monday-6","type":"workout","title":"monday","featured_img_src":null},{"id":24955,"slug":"5-round-tl-workout","type":"workout","title":"5 round TL Workout","featured_img_src":null},{"id":24954,"slug":"mt-9-round-endurance-day-workout-2","type":"workout","title":"MT 9 Round Endurance Day Workout","featured_img_src":null},{"id":24953,"slug":"mt-9-round-endurance-day-workout","type":"workout","title":"MT 9 Round Endurance Day Workout","featured_img_src":null},{"id":24952,"slug":"9-round-auto-workout-upper-lower-combo-2","type":"workout","title":"9 round Auto Workout Upper, Lower, Combo","featured_img_src":null},{"id":24951,"slug":"9-round-auto-workout-upper-lower-combo","type":"workout","title":"9 round Auto Workout Upper, Lower, Combo","featured_img_src":null},{"id":24946,"slug":"a-3","type":"workout","title":"a","featured_img_src":null},{"id":24945,"slug":"a-2","type":"workout","title":"a","featured_img_src":null},{"id":24930,"slug":"cage-1-18","type":"workout","title":"Cage 1","featured_img_src":null},{"id":24929,"slug":"cage-1-17","type":"workout","title":"Cage 1","featured_img_src":null},{"id":24928,"slug":"cage-1-16","type":"workout","title":"Cage 1","featured_img_src":null},{"id":24912,"slug":"saturday-workout","type":"workout","title":"saturday workout","featured_img_src":null},{"id":24903,"slug":"ale-2","type":"workout","title":"ale","featured_img_src":null},{"id":24902,"slug":"ale","type":"workout","title":"ale","featured_img_src":null},{"id":24870,"slug":"workout-1","type":"workout","title":"Workout 1","featured_img_src":null},{"id":24860,"slug":"cage-1-15","type":"workout","title":"Cage 1","featured_img_src":null},{"id":24859,"slug":"cage-1-14","type":"workout","title":"Cage 1","featured_img_src":null},{"id":24858,"slug":"cage-1-13","type":"workout","title":"Cage 1","featured_img_src":null},{"id":24818,"slug":"cage-1-12","type":"workout","title":"Cage 1","featured_img_src":null},{"id":24817,"slug":"cage-1-11","type":"workout","title":"Cage 1","featured_img_src":null},{"id":24683,"slug":"cage-1-10","type":"workout","title":"Cage 1","featured_img_src":null},{"id":24624,"slug":"cage-1-9","type":"workout","title":"Cage 1","featured_img_src":null},{"id":24623,"slug":"cage-1-8","type":"workout","title":"Cage 1","featured_img_src":null},{"id":24622,"slug":"cage-1-7","type":"workout","title":"Cage 1","featured_img_src":null},{"id":24621,"slug":"cage-1-6","type":"workout","title":"Cage 1","featured_img_src":null},{"id":24620,"slug":"cage-1-5","type":"workout","title":"Cage 1","featured_img_src":null},{"id":24618,"slug":"cage-1-4","type":"workout","title":"Cage 1","featured_img_src":null},{"id":23909,"slug":"cage-113020","type":"workout","title":"cage 11\/30\/20","featured_img_src":null},{"id":23901,"slug":"bujutsu-mma-1-1-12","type":"workout","title":"Bujutsu MMA 1.1","featured_img_src":null},{"id":23897,"slug":"bujutsu-mma-1-1-11","type":"workout","title":"Bujutsu MMA 1.1","featured_img_src":null},{"id":23896,"slug":"bujutsu-mma-1-1-10","type":"workout","title":"Bujutsu MMA 1.1","featured_img_src":null},{"id":23793,"slug":"bandbodyweight-workout-3","type":"workout","title":"Band\/bodyweight workout","featured_img_src":null},{"id":23792,"slug":"bandbodyweight-workout-2","type":"workout","title":"Band\/bodyweight workout","featured_img_src":null},{"id":23791,"slug":"bandbodyweight-workout","type":"workout","title":"Band\/bodyweight workout","featured_img_src":null},{"id":23780,"slug":"band-workout","type":"workout","title":"band workout","featured_img_src":null},{"id":23748,"slug":"cage-1-3","type":"workout","title":"Cage 1","featured_img_src":null},{"id":23716,"slug":"bujutsu-mma-1-1-9","type":"workout","title":"Bujutsu MMA 1.1","featured_img_src":null},{"id":23681,"slug":"caroline-5","type":"workout","title":"caroline 5","featured_img_src":null},{"id":23680,"slug":"caroline-4-2","type":"workout","title":"caroline 4","featured_img_src":null},{"id":23679,"slug":"caroline-4","type":"workout","title":"caroline 4","featured_img_src":null},{"id":23678,"slug":"caroline-3","type":"workout","title":"Caroline 3","featured_img_src":null},{"id":23640,"slug":"bujutsu-mma-1-1-8","type":"workout","title":"Bujutsu MMA 1.1","featured_img_src":null},{"id":23639,"slug":"bujutsu-mma-1-1-7","type":"workout","title":"Bujutsu MMA 1.1","featured_img_src":null},{"id":23600,"slug":"caroline-test-2-3","type":"workout","title":"Caroline test 2","featured_img_src":null},{"id":23599,"slug":"bujutsu-mma-1-1-6","type":"workout","title":"Bujutsu MMA 1.1","featured_img_src":null},{"id":23582,"slug":"caroline-test-2-2","type":"workout","title":"caroline test 2","featured_img_src":null},{"id":23578,"slug":"bujutsu-mma-1-1-5","type":"workout","title":"Bujutsu MMA 1.1","featured_img_src":null},{"id":23540,"slug":"caroline-test-2","type":"workout","title":"Caroline Test","featured_img_src":null},{"id":23530,"slug":"bujutsu-mma-1-1-4","type":"workout","title":"Bujutsu MMA 1.1","featured_img_src":null},{"id":23529,"slug":"bujutsu-mma-1-1-3","type":"workout","title":"Bujutsu MMA 1.1","featured_img_src":null},{"id":23528,"slug":"bujutsu-mma-1-1-2","type":"workout","title":"Bujutsu MMA 1.1","featured_img_src":null},{"id":23462,"slug":"bujutsu-mma-1-2","type":"workout","title":"Bujutsu MMA 1.2","featured_img_src":null},{"id":23419,"slug":"cardio-endurance-%e2%89%a03-2","type":"workout","title":"Cardio & Endurance \u22603","featured_img_src":null},{"id":23418,"slug":"cardio-endurance-%e2%89%a03","type":"workout","title":"Cardio & Endurance \u22603","featured_img_src":null},{"id":23406,"slug":"bujutsu-mma-1-1-cardio","type":"workout","title":"Bujutsu MMA 1.1 Cardio ","featured_img_src":null},{"id":23379,"slug":"wednesday-surprise-2","type":"workout","title":"wednesday Surprise","featured_img_src":null},{"id":23378,"slug":"wednesday-surprise","type":"workout","title":"wednesday Surprise","featured_img_src":null},{"id":23313,"slug":"john-5","type":"workout","title":"John","featured_img_src":null},{"id":23297,"slug":"test-10","type":"workout","title":"test","featured_img_src":null},{"id":23294,"slug":"john-4","type":"workout","title":"John","featured_img_src":null},{"id":23289,"slug":"cage-1-1-2","type":"workout","title":"Cage 1.1 ","featured_img_src":null},{"id":23284,"slug":"101420","type":"workout","title":"10\/14\/20","featured_img_src":null},{"id":23278,"slug":"john-3","type":"workout","title":"John","featured_img_src":null},{"id":23277,"slug":"john-2","type":"workout","title":"John","featured_img_src":null},{"id":23276,"slug":"john","type":"workout","title":"John","featured_img_src":null},{"id":23251,"slug":"cage-1-1","type":"workout","title":"Cage 1.1 ","featured_img_src":null},{"id":23243,"slug":"cardio-endurance-edy-2","type":"workout","title":"Cardio & Endurance EDY #2","featured_img_src":null},{"id":23238,"slug":"101220-3","type":"workout","title":"10\/12\/20","featured_img_src":null},{"id":23236,"slug":"101220-2","type":"workout","title":"10\/12\/20","featured_img_src":null},{"id":23235,"slug":"101220","type":"workout","title":"10\/12\/20","featured_img_src":null},{"id":23215,"slug":"101020","type":"workout","title":"10\/10\/20","featured_img_src":null},{"id":23187,"slug":"10720","type":"workout","title":"10\/7\/20","featured_img_src":null},{"id":23153,"slug":"10-5-20","type":"workout","title":"10-5-20","featured_img_src":null},{"id":23148,"slug":"monday-is-dumb-2","type":"workout","title":"monday is Dumb","featured_img_src":null},{"id":23147,"slug":"monday-is-dumb","type":"workout","title":"monday is Dumb","featured_img_src":null},{"id":23114,"slug":"monday-surprise-4","type":"workout","title":"monday Surprise","featured_img_src":null},{"id":23113,"slug":"monday-surprise-3","type":"workout","title":"monday Surprise","featured_img_src":null},{"id":23112,"slug":"monday-surprise-2","type":"workout","title":"monday Surprise","featured_img_src":null},{"id":23111,"slug":"monday-surprise","type":"workout","title":"monday Surprise","featured_img_src":null},{"id":23107,"slug":"edys-cardio-endurance-1","type":"workout","title":"EDY's Cardio & Endurance 1","featured_img_src":null},{"id":23088,"slug":"endurance-cardio-edy-week-7-workout-21","type":"workout","title":"Endurance & Cardio (EDY) \u2013 Week 7 \u2013 Workout 21","featured_img_src":null},{"id":23072,"slug":"stranght-an-tuning-bags-week-7-workout-21-und-donnerstag","type":"workout","title":"Stranght an Tuning (Bags) \u2013 Week 7 \u2013 Workout 21 und Donnerstag","featured_img_src":null},{"id":23071,"slug":"marco-2-2","type":"workout","title":"Marco 2.2","featured_img_src":null},{"id":23065,"slug":"week-2-day-2-b","type":"workout","title":"Week 2 Day 2 B","featured_img_src":null},{"id":23064,"slug":"week-2-day-2-a","type":"workout","title":"Week 2 Day 2 A","featured_img_src":null},{"id":23062,"slug":"10220","type":"workout","title":"10\/2\/20","featured_img_src":null},{"id":23061,"slug":"93020","type":"workout","title":"9\/30\/20","featured_img_src":null},{"id":23060,"slug":"leg-day","type":"workout","title":"Leg day","featured_img_src":null},{"id":23059,"slug":"week-2-day-2-2","type":"workout","title":"Week 2 Day 2","featured_img_src":null},{"id":23058,"slug":"week-2-day-2","type":"workout","title":"Week 2 Day 2","featured_img_src":null},{"id":23052,"slug":"ted-test-drive","type":"workout","title":"Ted Test Drive","featured_img_src":null},{"id":23047,"slug":"butt-gutts-bags-week-7-workout-21-und-donnerstag","type":"workout","title":"Butt & Gutts (Bags) \u2013 Week 7 \u2013 Workout 21 und Donnerstag","featured_img_src":null},{"id":23045,"slug":"23045","type":"workout","title":"","featured_img_src":null},{"id":23044,"slug":"sheryl-surprise-7","type":"workout","title":"Sheryl Surprise","featured_img_src":null},{"id":23043,"slug":"sheryl-surprise-6","type":"workout","title":"Sheryl Surprise","featured_img_src":null},{"id":23042,"slug":"sheryl-surprise-5","type":"workout","title":"Sheryl Surprise","featured_img_src":null},{"id":23041,"slug":"sheryl-surprise-4","type":"workout","title":"Sheryl Surprise","featured_img_src":null},{"id":23040,"slug":"sheryl-surprise-3","type":"workout","title":"Sheryl Surprise","featured_img_src":null},{"id":23039,"slug":"sheryl-surprise-2","type":"workout","title":"Sheryl Surprise","featured_img_src":null},{"id":23038,"slug":"sheryl-surprise","type":"workout","title":"Sheryl Surprise","featured_img_src":null},{"id":23013,"slug":"cage-1-2","type":"workout","title":"Cage 1","featured_img_src":null},{"id":23012,"slug":"cage-1","type":"workout","title":"Cage 1","featured_img_src":null},{"id":23007,"slug":"92820","type":"workout","title":"9\/28\/20","featured_img_src":null},{"id":22999,"slug":"1-4","type":"workout","title":"1","featured_img_src":null},{"id":22986,"slug":"bujutsu-mma-1-1","type":"workout","title":"Bujutsu MMA 1.1","featured_img_src":null},{"id":22970,"slug":"cardio-endurance-2","type":"workout","title":"Cardio & Endurance ","featured_img_src":null},{"id":22969,"slug":"cardio-endurance","type":"workout","title":"Cardio & Endurance ","featured_img_src":null},{"id":22968,"slug":"marco-lo-presti-6","type":"workout","title":"Marco Lo Presti 6","featured_img_src":null},{"id":22967,"slug":"1-3","type":"workout","title":"#1","featured_img_src":null},{"id":20918,"slug":"test-28","type":"workout","title":"Test","featured_img_src":null},{"id":20914,"slug":"test-27","type":"workout","title":"test","featured_img_src":null},{"id":20685,"slug":"monday-5","type":"workout","title":"Monday","featured_img_src":null},{"id":20684,"slug":"caroline-workout","type":"workout","title":"Caroline workout","featured_img_src":null},{"id":20654,"slug":"third-11","type":"workout","title":"Third","featured_img_src":null},{"id":20652,"slug":"second","type":"workout","title":"Second","featured_img_src":null},{"id":20651,"slug":"first-13","type":"workout","title":"First","featured_img_src":null},{"id":20644,"slug":"testing-3","type":"workout","title":"testing","featured_img_src":null},{"id":20632,"slug":"test-24","type":"workout","title":"test","featured_img_src":null},{"id":20625,"slug":"testy","type":"workout","title":"testy","featured_img_src":null},{"id":20622,"slug":"caroline-test","type":"workout","title":"Caroline test","featured_img_src":null},{"id":20620,"slug":"my-workout-90","type":"workout","title":"My Workout","featured_img_src":null},{"id":20614,"slug":"test-23","type":"workout","title":"test 8","featured_img_src":null},{"id":20607,"slug":"test-1-2","type":"workout","title":"test 1","featured_img_src":null},{"id":20517,"slug":"asdfasdfasdf-2","type":"workout","title":"asdfasdfasdf","featured_img_src":null},{"id":20516,"slug":"asdfasdfasdf","type":"workout","title":"asdfasdfasdf","featured_img_src":null},{"id":20515,"slug":"asdfasdf","type":"workout","title":"asdfasdf","featured_img_src":null},{"id":20514,"slug":"www","type":"workout","title":"www","featured_img_src":null},{"id":20513,"slug":"for-test222","type":"workout","title":"for test222","featured_img_src":null},{"id":20512,"slug":"for-test-2","type":"workout","title":"for test","featured_img_src":null},{"id":20511,"slug":"for-test","type":"workout","title":"for test","featured_img_src":null},{"id":20509,"slug":"3-rounds-of-medicine-ball","type":"workout","title":"3 Rounds of Medicine Ball","featured_img_src":null},{"id":20508,"slug":"3-rounds-of-bag","type":"workout","title":"3 Rounds of Bag","featured_img_src":null},{"id":20504,"slug":"3-rounds-of-band","type":"workout","title":"3 Rounds of Band","featured_img_src":null},{"id":20491,"slug":"3-rounds-of-body-weight","type":"workout","title":"3 Rounds of Body Weight","featured_img_src":null},{"id":20363,"slug":"ag","type":"workout","title":"AG","featured_img_src":null},{"id":20354,"slug":"wod1","type":"workout","title":"wod1","featured_img_src":null},{"id":20346,"slug":"dssdd","type":"workout","title":"dssdd","featured_img_src":null},{"id":20344,"slug":"test-workout-4","type":"workout","title":"Test Workout","featured_img_src":null},{"id":20342,"slug":"test-22","type":"workout","title":"Test","featured_img_src":null},{"id":20339,"slug":"test-3-2","type":"workout","title":"test 3","featured_img_src":null},{"id":20338,"slug":"test-21","type":"workout","title":"test","featured_img_src":null},{"id":20323,"slug":"first-11","type":"workout","title":"first","featured_img_src":null},{"id":20312,"slug":"test-work-5","type":"workout","title":"test work 5","featured_img_src":null},{"id":20293,"slug":"auto-2-1720","type":"workout","title":"auto 2 1\/7\/20","featured_img_src":null},{"id":20292,"slug":"auto-1720","type":"workout","title":"auto 1\/7\/20","featured_img_src":null},{"id":20277,"slug":"test-workout-2","type":"workout","title":"test workout 2","featured_img_src":null},{"id":20276,"slug":"test-workout-1","type":"workout","title":"test workout 1","featured_img_src":null},{"id":20272,"slug":"workinggg","type":"workout","title":"fry","featured_img_src":null},{"id":20259,"slug":"hdjbd-3","type":"workout","title":"hdjbd","featured_img_src":null},{"id":20258,"slug":"hdjbd-2","type":"workout","title":"hdjbd","featured_img_src":null},{"id":20232,"slug":"fitness-6","type":"workout","title":"fitness","featured_img_src":null},{"id":20230,"slug":"yopppmail","type":"workout","title":"workouts","featured_img_src":null},{"id":20225,"slug":"tessttt","type":"workout","title":"tessttt","featured_img_src":null},{"id":20222,"slug":"abccccc-2","type":"workout","title":"abccccc","featured_img_src":null},{"id":20221,"slug":"abccccc","type":"workout","title":"abccccc","featured_img_src":null},{"id":20220,"slug":"test-17","type":"workout","title":"test","featured_img_src":null},{"id":20219,"slug":"tree","type":"workout","title":"tree","featured_img_src":null},{"id":20214,"slug":"xyzzzz","type":"workout","title":"xyzzzz","featured_img_src":null},{"id":20213,"slug":"abcccxx","type":"workout","title":"abcccxx","featured_img_src":null},{"id":20209,"slug":"asdasd","type":"workout","title":"asdasd","featured_img_src":null},{"id":20202,"slug":"test-16","type":"workout","title":"test","featured_img_src":null},{"id":20201,"slug":"faraz-3","type":"workout","title":"faraz","featured_img_src":null},{"id":20200,"slug":"test-autogenerate-2","type":"workout","title":"test autogenerate 2","featured_img_src":null},{"id":20199,"slug":"test-autogenerate-1","type":"workout","title":"test Autogenerate 1","featured_img_src":null},{"id":20197,"slug":"test-15","type":"workout","title":"test","featured_img_src":null},{"id":20193,"slug":"farazzzz-2","type":"workout","title":"farazzzz","featured_img_src":null},{"id":20192,"slug":"tests","type":"workout","title":"tests","featured_img_src":null},{"id":20190,"slug":"faraz-2","type":"workout","title":"faraz","featured_img_src":null},{"id":20186,"slug":"rupa","type":"workout","title":"rupa","featured_img_src":null},{"id":20161,"slug":"new-test","type":"workout","title":"new test","featured_img_src":null},{"id":20154,"slug":"cut","type":"workout","title":"cut","featured_img_src":null},{"id":20153,"slug":"first-workout","type":"workout","title":"first workout","featured_img_src":null},{"id":20148,"slug":"test-qa","type":"workout","title":"TEST QA","featured_img_src":null},{"id":20146,"slug":"farazzzz","type":"workout","title":"farazzzz","featured_img_src":null},{"id":20136,"slug":"testflight","type":"workout","title":"TestFlight","featured_img_src":null},{"id":20132,"slug":"gattt","type":"workout","title":"gattt","featured_img_src":null},{"id":20131,"slug":"faraz","type":"workout","title":"faraz","featured_img_src":null},{"id":20128,"slug":"hyyy","type":"workout","title":"hyyy","featured_img_src":null},{"id":20127,"slug":"myyyyy","type":"workout","title":"myyyyy","featured_img_src":null},{"id":20124,"slug":"my-wrk","type":"workout","title":"my wrk","featured_img_src":null},{"id":20123,"slug":"gang","type":"workout","title":"gang","featured_img_src":null},{"id":20121,"slug":"ohh","type":"workout","title":"ohh","featured_img_src":null},{"id":20120,"slug":"okkk","type":"workout","title":"okkk","featured_img_src":null},{"id":20119,"slug":"ia%c2%80%c2%99ll","type":"workout","title":"I\u00e2\u0080\u0099ll","featured_img_src":null},{"id":20118,"slug":"ok","type":"workout","title":"ok","featured_img_src":null},{"id":20117,"slug":"first-2","type":"workout","title":"first","featured_img_src":null},{"id":20115,"slug":"third","type":"workout","title":"Third","featured_img_src":null},{"id":20111,"slug":"qwer","type":"workout","title":"faraz","featured_img_src":null},{"id":20110,"slug":"saadsd","type":"workout","title":"saadsd","featured_img_src":null},{"id":20109,"slug":"fffg","type":"workout","title":"fffg","featured_img_src":null},{"id":20096,"slug":"golpik","type":"workout","title":"workout","featured_img_src":null},{"id":20093,"slug":"tyro","type":"workout","title":"tyro","featured_img_src":null},{"id":20091,"slug":"asdf","type":"workout","title":"asdf","featured_img_src":null},{"id":20087,"slug":"waqar","type":"workout","title":"waqar","featured_img_src":null},{"id":20085,"slug":"testsss","type":"workout","title":"testsss","featured_img_src":null},{"id":20084,"slug":"test012","type":"workout","title":"test012","featured_img_src":null},{"id":20083,"slug":"test1-6","type":"workout","title":"test1","featured_img_src":null},{"id":20082,"slug":"test1-5","type":"workout","title":"test1","featured_img_src":null},{"id":20081,"slug":"test-14","type":"workout","title":"test","featured_img_src":null},{"id":20077,"slug":"fbhhc","type":"workout","title":"fbhhc","featured_img_src":null},{"id":20076,"slug":"hdjbd","type":"workout","title":"hdjbd","featured_img_src":null},{"id":20075,"slug":"bdjbhd","type":"workout","title":"bdjbhd","featured_img_src":null},{"id":20062,"slug":"ss","type":"workout","title":"ss","featured_img_src":null},{"id":20046,"slug":"jjdbbf","type":"workout","title":"jjdbbf","featured_img_src":null},{"id":20045,"slug":"thuggish","type":"workout","title":"thuggish","featured_img_src":null},{"id":20044,"slug":"cub","type":"workout","title":"cub","featured_img_src":null},{"id":20043,"slug":"fitness-5","type":"workout","title":"fitness","featured_img_src":null},{"id":20042,"slug":"fitness-4","type":"workout","title":"fitness","featured_img_src":null},{"id":20037,"slug":"fitness-2","type":"workout","title":"fitness","featured_img_src":null},{"id":20035,"slug":"fitness","type":"workout","title":"fitness","featured_img_src":null},{"id":20034,"slug":"ref","type":"workout","title":"ref","featured_img_src":null},{"id":20032,"slug":"fitness-test-11","type":"workout","title":"fitness test","featured_img_src":null},{"id":20027,"slug":"fitness-test-6","type":"workout","title":"fitness test","featured_img_src":null},{"id":19982,"slug":"tesla-3","type":"workout","title":"tesla","featured_img_src":null},{"id":19981,"slug":"tesla-2","type":"workout","title":"tesla","featured_img_src":null},{"id":19980,"slug":"tesla","type":"workout","title":"tesla","featured_img_src":null},{"id":19979,"slug":"hello-2","type":"workout","title":"hello","featured_img_src":null},{"id":19965,"slug":"qa-test-05","type":"workout","title":"qA-test 05","featured_img_src":null},{"id":19961,"slug":"testing","type":"workout","title":"TESTING","featured_img_src":null},{"id":19942,"slug":"my-testing-workout-2","type":"workout","title":"my testing workout 2","featured_img_src":null},{"id":19941,"slug":"my-testing-workout","type":"workout","title":"My testing workout ","featured_img_src":null},{"id":19936,"slug":"a","type":"workout","title":"a","featured_img_src":null},{"id":19921,"slug":"qa-test-03","type":"workout","title":"QA-TEST-03","featured_img_src":null},{"id":19920,"slug":"abc","type":"workout","title":"abc","featured_img_src":null},{"id":19916,"slug":"qa-2","type":"workout","title":"qa","featured_img_src":null},{"id":19915,"slug":"qa","type":"workout","title":"qa","featured_img_src":null},{"id":19913,"slug":"qa-test-02","type":"workout","title":"QA-TEST-02","featured_img_src":null},{"id":19906,"slug":"qa-test-01-3","type":"workout","title":"QA-TEST-01","featured_img_src":null},{"id":19905,"slug":"qa-test-01-2","type":"workout","title":"QA-TEST-01","featured_img_src":null},{"id":19904,"slug":"qa-test-01","type":"workout","title":"QA-TEST-01","featured_img_src":null},{"id":19898,"slug":"body-workout","type":"workout","title":"body workout","featured_img_src":null},{"id":19897,"slug":"dopa","type":"workout","title":"dopa","featured_img_src":null},{"id":19896,"slug":"qa-test-2","type":"workout","title":"QA-TEST","featured_img_src":null},{"id":19894,"slug":"qa-test","type":"workout","title":"QA-TEST","featured_img_src":null},{"id":19589,"slug":"my-workout-74","type":"workout","title":"My Workout","featured_img_src":null},{"id":19238,"slug":"random","type":"workout","title":"random","featured_img_src":null},{"id":19213,"slug":"81-2","type":"workout","title":"8\/1","featured_img_src":null},{"id":19211,"slug":"thursday-5","type":"workout","title":"Thursday","featured_img_src":null},{"id":19194,"slug":"730-2","type":"workout","title":"7\/30","featured_img_src":null},{"id":19102,"slug":"done-3","type":"workout","title":"done","featured_img_src":null},{"id":19101,"slug":"done-2","type":"workout","title":"done","featured_img_src":null},{"id":19100,"slug":"done","type":"workout","title":"done","featured_img_src":null},{"id":19099,"slug":"first","type":"workout","title":"first","featured_img_src":null},{"id":19098,"slug":"hello","type":"workout","title":"hello","featured_img_src":null},{"id":19032,"slug":"test-9","type":"workout","title":"test","featured_img_src":null},{"id":18770,"slug":"3t-b-61-thermonuclear-bomb","type":"workout","title":"3T B-61 Thermonuclear Bomb","featured_img_src":null},{"id":18706,"slug":"my-workout-85","type":"workout","title":"My Workout","featured_img_src":null},{"id":18649,"slug":"keely","type":"workout","title":"keely","featured_img_src":null},{"id":18648,"slug":"051319-2","type":"workout","title":"05\/13\/19","featured_img_src":null},{"id":18646,"slug":"051319","type":"workout","title":"05\/13\/19","featured_img_src":null},{"id":18642,"slug":"test-2-2","type":"workout","title":"test 2","featured_img_src":null},{"id":18617,"slug":"steph-it-up","type":"workout","title":"Steph It up","featured_img_src":null},{"id":18615,"slug":"3t-atomic-bomb","type":"workout","title":"3T Atomic Bomb","featured_img_src":null},{"id":18579,"slug":"mog3","type":"workout","title":"MoG3","featured_img_src":null},{"id":18560,"slug":"perla-5119","type":"workout","title":"perla 5\/1\/19","featured_img_src":null},{"id":18551,"slug":"2-2","type":"workout","title":"2","featured_img_src":null},{"id":18541,"slug":"work-work-work","type":"workout","title":"work work work","featured_img_src":null},{"id":18538,"slug":"2","type":"workout","title":"2","featured_img_src":null},{"id":18537,"slug":"1-5","type":"workout","title":"1","featured_img_src":null},{"id":18515,"slug":"sunday","type":"workout","title":"sunday","featured_img_src":null},{"id":18514,"slug":"perla-42919","type":"workout","title":"Perla 4\/29\/19","featured_img_src":null},{"id":18470,"slug":"adam3","type":"workout","title":"adam3","featured_img_src":null},{"id":18397,"slug":"my-workout-87","type":"workout","title":"My Workout","featured_img_src":null},{"id":18395,"slug":"adam-2","type":"workout","title":"adam 2","featured_img_src":null},{"id":18378,"slug":"uppercore-bagball","type":"workout","title":"Upper\/Core Bag\/Ball","featured_img_src":null},{"id":18318,"slug":"t","type":"workout","title":"t","featured_img_src":null},{"id":18317,"slug":"legsabs-bags2","type":"workout","title":"Legs\/Abs Bags2","featured_img_src":null},{"id":18316,"slug":"legsabs-bags","type":"workout","title":"Legs\/Abs Bags","featured_img_src":null},{"id":18315,"slug":"legscore-bags","type":"workout","title":"Legs\/Core Bags","featured_img_src":null},{"id":18309,"slug":"julie-and-erica","type":"workout","title":"Julie and Erica","featured_img_src":null},{"id":18300,"slug":"work-out2","type":"workout","title":"work out2","featured_img_src":null},{"id":18299,"slug":"trial-2","type":"workout","title":"trial","featured_img_src":null},{"id":18298,"slug":"trail-class","type":"workout","title":"Trail Class","featured_img_src":null},{"id":18285,"slug":"trial-week-1-2","type":"workout","title":"trial week 1","featured_img_src":null},{"id":18264,"slug":"sonias-worout","type":"workout","title":"Sonias Worout","featured_img_src":null},{"id":18263,"slug":"sonias-1st-cage-class","type":"workout","title":"Sonias 1st Cage Class","featured_img_src":null},{"id":18258,"slug":"my-workout-86","type":"workout","title":"My Workout","featured_img_src":null},{"id":18242,"slug":"3t-bomb","type":"workout","title":"3T Bomb","featured_img_src":null},{"id":18233,"slug":"legscombo-bandsbags","type":"workout","title":"Legs\/Combo Bands\/Bags","featured_img_src":null},{"id":18232,"slug":"lowerbandsbags","type":"workout","title":"Lower\/Bands\/Bags","featured_img_src":null},{"id":18231,"slug":"legcombo-bandsbag","type":"workout","title":"Leg\/Combo Bands\/Bag","featured_img_src":null},{"id":18139,"slug":"mog2-2","type":"workout","title":"MoG2","featured_img_src":null},{"id":18135,"slug":"monday-4","type":"workout","title":"monday.","featured_img_src":null},{"id":18116,"slug":"30-day-20","type":"workout","title":"30 - Day. 20","featured_img_src":null},{"id":18113,"slug":"45-day-19","type":"workout","title":"45 - Day 19","featured_img_src":null},{"id":18088,"slug":"im-back","type":"workout","title":"I\u2019m back","featured_img_src":null},{"id":18071,"slug":"thursday-4","type":"workout","title":"thursday.","featured_img_src":null},{"id":18069,"slug":"1%e2%89%a0","type":"workout","title":"1\u2260","featured_img_src":null},{"id":18053,"slug":"tuesday-6","type":"workout","title":"tuesday","featured_img_src":null},{"id":18016,"slug":"ward-2","type":"workout","title":"Ward 2","featured_img_src":null},{"id":18014,"slug":"wed-2","type":"workout","title":"Wed","featured_img_src":null},{"id":18008,"slug":"tuesday-5","type":"workout","title":"Tuesday","featured_img_src":null},{"id":17998,"slug":"monday-3","type":"workout","title":"Monday","featured_img_src":null},{"id":17992,"slug":"saturday-2","type":"workout","title":"Saturday","featured_img_src":null},{"id":17980,"slug":"wednesday-2","type":"workout","title":"Arms\/Abs Med Ball Only","featured_img_src":null},{"id":17971,"slug":"rachel3","type":"workout","title":"Rachel3","featured_img_src":null},{"id":17956,"slug":"momog","type":"workout","title":"MomoG","featured_img_src":null},{"id":17952,"slug":"bryan-test","type":"workout","title":"Bryan Test","featured_img_src":null},{"id":17943,"slug":"rachel","type":"workout","title":"Rachel","featured_img_src":null},{"id":17936,"slug":"katie1","type":"workout","title":"Katie1","featured_img_src":null},{"id":17889,"slug":"my-workout-84","type":"workout","title":"My Workout","featured_img_src":null},{"id":17833,"slug":"cruise-3","type":"workout","title":"cruise","featured_img_src":null},{"id":17832,"slug":"cruise-2","type":"workout","title":"cruise","featured_img_src":null},{"id":17831,"slug":"cruise","type":"workout","title":"cruise","featured_img_src":null},{"id":17829,"slug":"rachel-3","type":"workout","title":"Rachel 3","featured_img_src":null},{"id":17828,"slug":"rachel-2","type":"workout","title":"Rachel 2","featured_img_src":null},{"id":17827,"slug":"rachel-1","type":"workout","title":"Rachel 1","featured_img_src":null},{"id":17818,"slug":"nicole-1","type":"workout","title":"nicole 1","featured_img_src":null},{"id":17816,"slug":"dmx","type":"workout","title":"DMX","featured_img_src":null},{"id":17814,"slug":"wendy","type":"workout","title":"Wendy","featured_img_src":null},{"id":17802,"slug":"w1","type":"workout","title":"Ward1","featured_img_src":null},{"id":17776,"slug":"t2-0","type":"workout","title":"T2.0","featured_img_src":null},{"id":17768,"slug":"wednesday-123","type":"workout","title":"Wednesday 1\/23","featured_img_src":null},{"id":17766,"slug":"testjb","type":"workout","title":"TestJB","featured_img_src":null},{"id":17739,"slug":"test-8","type":"workout","title":"Test","featured_img_src":null},{"id":17724,"slug":"fattuesday-2","type":"workout","title":"FatTuesday","featured_img_src":null},{"id":17708,"slug":"letsgetit","type":"workout","title":"LetsGetIt","featured_img_src":null},{"id":17699,"slug":"my-workout-83","type":"workout","title":"My Workout","featured_img_src":null},{"id":17684,"slug":"my-workout-82","type":"workout","title":"My Workout","featured_img_src":null},{"id":17660,"slug":"cage-days","type":"workout","title":"cage days","featured_img_src":null},{"id":17649,"slug":"lets-go-rounds","type":"workout","title":"Lets Go Rounds","featured_img_src":null},{"id":17620,"slug":"test1-4","type":"workout","title":"test1","featured_img_src":null},{"id":17604,"slug":"thursdayyy","type":"workout","title":"Thursdayyy","featured_img_src":null},{"id":17599,"slug":"abageddon","type":"workout","title":"Abageddon","featured_img_src":null},{"id":17585,"slug":"sweaturday","type":"workout","title":"Sweaturday","featured_img_src":null},{"id":17561,"slug":"ninjaworkout","type":"workout","title":"NinjaWorkout","featured_img_src":null},{"id":17542,"slug":"1-2","type":"workout","title":"1","featured_img_src":null},{"id":17527,"slug":"saturday","type":"workout","title":"Saturday!","featured_img_src":null},{"id":17513,"slug":"get-it","type":"workout","title":"Get It","featured_img_src":null},{"id":17508,"slug":"5x5-ghostworkout","type":"workout","title":"5X5 Ghostworkout","featured_img_src":null},{"id":17507,"slug":"ghostworkout","type":"workout","title":"GhostWorkout","featured_img_src":null},{"id":17479,"slug":"my-workout-43","type":"workout","title":"My Workout","featured_img_src":null},{"id":17475,"slug":"tasty-tuesday","type":"workout","title":"Tasty Tuesday","featured_img_src":null},{"id":17442,"slug":"soez","type":"workout","title":"SoEZ","featured_img_src":null},{"id":17433,"slug":"first-saturday","type":"workout","title":"First Saturday","featured_img_src":null},{"id":17422,"slug":"wutangforevah","type":"workout","title":"WuTangForevah","featured_img_src":null},{"id":17415,"slug":"sunami","type":"workout","title":"Sunami","featured_img_src":null},{"id":17405,"slug":"booya","type":"workout","title":"BooYa","featured_img_src":null},{"id":17404,"slug":"day2","type":"workout","title":"Day2","featured_img_src":null},{"id":17395,"slug":"day1","type":"workout","title":"Day1","featured_img_src":null},{"id":17376,"slug":"ohboy","type":"workout","title":"ohboy","featured_img_src":null},{"id":17374,"slug":"thirsty-thursday","type":"workout","title":"Thirsty Thursday","featured_img_src":null},{"id":17365,"slug":"kickin-it","type":"workout","title":"kickin it","featured_img_src":null},{"id":17351,"slug":"cagerage","type":"workout","title":"CageRage","featured_img_src":null},{"id":17343,"slug":"30-day-18","type":"workout","title":"30 - Day 18","featured_img_src":null},{"id":17335,"slug":"1120","type":"workout","title":"11\/20","featured_img_src":null},{"id":17325,"slug":"fattuesday","type":"workout","title":"FatTuesday","featured_img_src":null},{"id":17308,"slug":"ufccma","type":"workout","title":"UFC\/CMA","featured_img_src":null},{"id":17304,"slug":"yeahbuddy%f0%9f%a4%a9","type":"workout","title":"YeahBuddy!?","featured_img_src":null},{"id":17295,"slug":"wednesday-3","type":"workout","title":"Wednesday","featured_img_src":null},{"id":17278,"slug":"kickboxing-workout","type":"workout","title":"Kickboxing Workout","featured_img_src":null},{"id":17268,"slug":"lets-go","type":"workout","title":"Let\u2019s Go","featured_img_src":null},{"id":17265,"slug":"dabomb-%f0%9f%80%84%ef%b8%8f","type":"workout","title":"DaBomb.?\ufe0f","featured_img_src":null},{"id":17264,"slug":"dabomb-com","type":"workout","title":"DaBomb.com","featured_img_src":null},{"id":17255,"slug":"cant-touch-this","type":"workout","title":"Can\u2019t touch this","featured_img_src":null},{"id":17254,"slug":"tommy-1","type":"workout","title":"Tommy 1","featured_img_src":null},{"id":14570,"slug":"strength-and-toning-med-ball-week-12-workout-36","type":"workout","title":"Strength and Toning (Med Ball) - Week 12 - Workout 36","featured_img_src":null},{"id":14569,"slug":"strength-and-toning-med-ball-week-12-workout-35","type":"workout","title":"Strength and Toning (Med Ball) - Week 12 - Workout 35","featured_img_src":null},{"id":14568,"slug":"strength-and-toning-med-ball-week-12-workout-34","type":"workout","title":"Strength and Toning (Med Ball) - Week 12 - Workout 34","featured_img_src":null},{"id":14567,"slug":"strength-and-toning-med-ball-week-11-workout-33","type":"workout","title":"Strength and Toning (Med Ball) - Week 11 - Workout 33","featured_img_src":null},{"id":14566,"slug":"strength-and-toning-med-ball-week-11-workout-32","type":"workout","title":"Strength and Toning (Med Ball) - Week 11 - Workout 32","featured_img_src":null},{"id":14565,"slug":"strength-and-toning-med-ball-week-11-workout-31","type":"workout","title":"Strength and Toning (Med Ball) - Week 11 - Workout 31","featured_img_src":null},{"id":14564,"slug":"strength-and-toning-med-ball-week-10-workout-30","type":"workout","title":"Strength and Toning (Med Ball) - Week 10 - Workout 30","featured_img_src":null},{"id":14563,"slug":"strength-and-toning-med-ball-week-10-workout-29","type":"workout","title":"Strength and Toning (Med Ball) - Week 10 - Workout 29","featured_img_src":null},{"id":14562,"slug":"strength-and-toning-med-ball-week-10-workout-28","type":"workout","title":"Strength and Toning (Med Ball) - Week 10 - Workout 28","featured_img_src":null},{"id":14561,"slug":"strength-and-toning-med-ball-week-9-workout-27","type":"workout","title":"Strength and Toning (Med Ball) - Week 9 - Workout 27","featured_img_src":null},{"id":14560,"slug":"strength-and-toning-med-ball-week-9-workout-26","type":"workout","title":"Strength and Toning (Med Ball) - Week 9 - Workout 26","featured_img_src":null},{"id":14559,"slug":"strength-and-toning-med-ball-week-9-workout-25","type":"workout","title":"Strength and Toning (Med Ball) - Week 9 - Workout 25","featured_img_src":null},{"id":14558,"slug":"strength-and-toning-med-ball-week-8-workout-24","type":"workout","title":"Strength and Toning (Med Ball) - Week 8 - Workout 24","featured_img_src":null},{"id":14557,"slug":"strength-and-toning-med-ball-week-8-workout-23","type":"workout","title":"Strength and Toning (Med Ball) - Week 8 - Workout 23","featured_img_src":null},{"id":14556,"slug":"strength-and-toning-med-ball-week-8-workout-22","type":"workout","title":"Strength and Toning (Med Ball) - Week 8 - Workout 22","featured_img_src":null},{"id":14555,"slug":"strength-and-toning-med-ball-week-7-workout-21","type":"workout","title":"Strength and Toning (Med Ball) - Week 7 - Workout 21","featured_img_src":null},{"id":14554,"slug":"strength-and-toning-med-ball-week-7-workout-20","type":"workout","title":"Strength and Toning (Med Ball) - Week 7 - Workout 20","featured_img_src":null},{"id":14553,"slug":"strength-and-toning-med-ball-week-7-workout-19","type":"workout","title":"Strength and Toning (Med Ball) - Week 7 - Workout 19","featured_img_src":null},{"id":14552,"slug":"strength-and-toning-med-ball-week-6-workout-18","type":"workout","title":"Strength and Toning (Med Ball) - Week 6 - Workout 18","featured_img_src":null},{"id":14551,"slug":"strength-and-toning-med-ball-week-6-workout-17","type":"workout","title":"Strength and Toning (Med Ball) - Week 6 - Workout 17","featured_img_src":null},{"id":14550,"slug":"strength-and-toning-med-ball-week-6-workout-16","type":"workout","title":"Strength and Toning (Med Ball) - Week 6 - Workout 16","featured_img_src":null},{"id":14549,"slug":"strength-and-toning-med-ball-week-5-workout-15","type":"workout","title":"Strength and Toning (Med Ball) - Week 5 - Workout 15","featured_img_src":null},{"id":14548,"slug":"strength-and-toning-med-ball-week-5-workout-14","type":"workout","title":"Strength and Toning (Med Ball) - Week 5 - Workout 14","featured_img_src":null},{"id":14547,"slug":"strength-and-toning-med-ball-week-5-workout-13","type":"workout","title":"Strength and Toning (Med Ball) - Week 5 - Workout 13","featured_img_src":null},{"id":14546,"slug":"strength-and-toning-med-ball-week-4-workout-12","type":"workout","title":"Strength and Toning (Med Ball) - Week 4 - Workout 12","featured_img_src":null},{"id":14545,"slug":"strength-and-toning-med-ball-week-4-workout-11","type":"workout","title":"Strength and Toning (Med Ball) - Week 4 - Workout 11","featured_img_src":null},{"id":14544,"slug":"strength-and-toning-med-ball-week-4-workout-10","type":"workout","title":"Strength and Toning (Med Ball) - Week 4 - Workout 10","featured_img_src":null},{"id":14543,"slug":"strength-and-toning-med-ball-week-3-workout-9","type":"workout","title":"Strength and Toning (Med Ball) - Week 3 - Workout 9","featured_img_src":null},{"id":14542,"slug":"strength-and-toning-med-ball-week-3-workout-8","type":"workout","title":"Strength and Toning (Med Ball) - Week 3 - Workout 8","featured_img_src":null},{"id":14541,"slug":"strength-and-toning-med-ball-week-3-workout-7","type":"workout","title":"Strength and Toning (Med Ball) - Week 3 - Workout 7","featured_img_src":null},{"id":14540,"slug":"strength-and-toning-med-ball-week-2-workout-6","type":"workout","title":"Strength and Toning (Med Ball) - Week 2 - Workout 6","featured_img_src":null},{"id":14539,"slug":"strength-and-toning-med-ball-week-2-workout-5","type":"workout","title":"Strength and Toning (Med Ball) - Week 2 - Workout 5","featured_img_src":null},{"id":14538,"slug":"strength-and-toning-med-ball-week-2-workout-4","type":"workout","title":"Strength and Toning (Med Ball) - Week 2 - Workout 4","featured_img_src":null},{"id":14537,"slug":"strength-and-toning-med-ball-week-1-workout-3","type":"workout","title":"Strength and Toning (Med Ball) - Week 1 - Workout 3","featured_img_src":null},{"id":14536,"slug":"strength-and-toning-med-ball-week-1-workout-2","type":"workout","title":"Strength and Toning (Med Ball) - Week 1 - Workout 2","featured_img_src":null},{"id":14535,"slug":"strength-and-toning-med-ball-week-1-workout-1","type":"workout","title":"Strength and Toning (Med Ball) - Week 1 - Workout 1","featured_img_src":null},{"id":16768,"slug":"niki-1","type":"workout","title":"Niki 1","featured_img_src":null},{"id":16765,"slug":"good-one-2","type":"workout","title":"Good One 2","featured_img_src":null},{"id":16764,"slug":"lets-see","type":"workout","title":"lets see","featured_img_src":null},{"id":16751,"slug":"good-one","type":"workout","title":"Good One","featured_img_src":null},{"id":16750,"slug":"test-7","type":"workout","title":"Test","featured_img_src":null},{"id":16658,"slug":"day-1-2","type":"workout","title":"Day 1","featured_img_src":null},{"id":16618,"slug":"ground-n-pound","type":"workout","title":"Ground N Pound","featured_img_src":null},{"id":16616,"slug":"bagsmed-balls","type":"workout","title":"Bags\/Med balls","featured_img_src":null},{"id":16614,"slug":"t1-2","type":"workout","title":"T1","featured_img_src":null},{"id":16613,"slug":"t1","type":"workout","title":"T1","featured_img_src":null},{"id":16604,"slug":"mixture","type":"workout","title":"Mixture","featured_img_src":null},{"id":16602,"slug":"shay","type":"workout","title":"shay","featured_img_src":null},{"id":16601,"slug":"free-style","type":"workout","title":"Free Style","featured_img_src":null},{"id":16597,"slug":"test2-2","type":"workout","title":"test2","featured_img_src":null},{"id":16596,"slug":"10-round-circuit","type":"workout","title":"10 Round Circuit","featured_img_src":null},{"id":16595,"slug":"practice-trial","type":"workout","title":"practice trial","featured_img_src":null},{"id":16581,"slug":"endurance-day","type":"workout","title":"Endurance Day","featured_img_src":null},{"id":16580,"slug":"test-6","type":"workout","title":"test","featured_img_src":null},{"id":16579,"slug":"endurance-day-oct20-2018","type":"workout","title":"Endurance Day Oct20, 2018","featured_img_src":null},{"id":16542,"slug":"45-day-17","type":"workout","title":"45 - Day 17","featured_img_src":null},{"id":16434,"slug":"adult-cage-fit-night-bootcamp","type":"workout","title":"Adult Cage Fit Night BootCamp","featured_img_src":null},{"id":16309,"slug":"bodybags-2","type":"workout","title":"body\/bags 2","featured_img_src":null},{"id":16298,"slug":"91018","type":"workout","title":"9\/10\/18","featured_img_src":null},{"id":16287,"slug":"91218","type":"workout","title":"9\/12\/18","featured_img_src":null},{"id":16277,"slug":"week-2-bags-for-all","type":"workout","title":"week 2 - bags for all","featured_img_src":null},{"id":16275,"slug":"week-3-bags-for-all","type":"workout","title":"week 3 - bags for all","featured_img_src":null},{"id":16271,"slug":"my-workout-81","type":"workout","title":"My Workout","featured_img_src":null},{"id":16259,"slug":"body-weight","type":"workout","title":"body weight","featured_img_src":null},{"id":16233,"slug":"week-1-5","type":"workout","title":"week 1 - bags for all","featured_img_src":null},{"id":16223,"slug":"tjf","type":"workout","title":"tjf","featured_img_src":null},{"id":16184,"slug":"tz","type":"workout","title":"tz","featured_img_src":null},{"id":16157,"slug":"ty","type":"workout","title":"ty","featured_img_src":null},{"id":16156,"slug":"xyz","type":"workout","title":"xyz","featured_img_src":null},{"id":16140,"slug":"gtttt","type":"workout","title":"gtttt","featured_img_src":null},{"id":16139,"slug":"my-workout-79","type":"workout","title":"My Workout","featured_img_src":null},{"id":16137,"slug":"xyc","type":"workout","title":"xyc","featured_img_src":null},{"id":16055,"slug":"core3","type":"workout","title":"core3","featured_img_src":null},{"id":16054,"slug":"core2","type":"workout","title":"core2","featured_img_src":null},{"id":16053,"slug":"core-1","type":"workout","title":"core 1","featured_img_src":null},{"id":16004,"slug":"mel","type":"workout","title":"Mel","featured_img_src":null},{"id":15968,"slug":"my-workout-78","type":"workout","title":"My Workout","featured_img_src":null},{"id":15965,"slug":"workout-07-11-18","type":"workout","title":"workout 07-11-18","featured_img_src":null},{"id":15956,"slug":"30-day-16","type":"workout","title":"30 - Day 16","featured_img_src":null},{"id":15955,"slug":"dylan-71018","type":"workout","title":"Dylan 7\/10\/18","featured_img_src":null},{"id":15954,"slug":"45-day-15","type":"workout","title":"45 - Day 15","featured_img_src":null},{"id":15888,"slug":"my-workout-77","type":"workout","title":"My Workout","featured_img_src":null},{"id":15883,"slug":"workout-06-22-2018","type":"workout","title":"workout 06-22-2018","featured_img_src":null},{"id":15876,"slug":"30-day-14","type":"workout","title":"30 - Day 14","featured_img_src":null},{"id":15870,"slug":"45-day-13","type":"workout","title":"45 - Day 13","featured_img_src":null},{"id":15864,"slug":"shira","type":"workout","title":"shira","featured_img_src":null},{"id":15850,"slug":"workout-06-16-18","type":"workout","title":"workout 06-16-18","featured_img_src":null},{"id":15849,"slug":"workout-one-2","type":"workout","title":"workout one","featured_img_src":null},{"id":15836,"slug":"my-workout-26","type":"workout","title":"My Workout","featured_img_src":null},{"id":15828,"slug":"moday-combo-workout-61118","type":"workout","title":"Moday combo workout 6\/11\/18","featured_img_src":null},{"id":15820,"slug":"30-day-12","type":"workout","title":"30 - Day 12","featured_img_src":null},{"id":15819,"slug":"45-day-11","type":"workout","title":"45 - Day 11","featured_img_src":null},{"id":15817,"slug":"30-day-10","type":"workout","title":"30 - Day 10","featured_img_src":null},{"id":15810,"slug":"free-class","type":"workout","title":"Free Class","featured_img_src":null},{"id":15782,"slug":"mix-it-up","type":"workout","title":"mix it up","featured_img_src":null},{"id":15780,"slug":"june-52018","type":"workout","title":"June 5,2018","featured_img_src":null},{"id":15763,"slug":"day-9-45","type":"workout","title":"45 - Day 9","featured_img_src":null},{"id":15730,"slug":"7x2circuit","type":"workout","title":"BTS Demo","featured_img_src":null},{"id":15717,"slug":"need-ideas","type":"workout","title":"need ideas","featured_img_src":null},{"id":15715,"slug":"30-day-8","type":"workout","title":"30 - Day 8","featured_img_src":null},{"id":15668,"slug":"my-workout-76","type":"workout","title":"My Workout","featured_img_src":null},{"id":15631,"slug":"test-5","type":"workout","title":"test","featured_img_src":null},{"id":15616,"slug":"my-workout-75","type":"workout","title":"My Workout","featured_img_src":null},{"id":15584,"slug":"cage-5-ex-all-equipment","type":"workout","title":"Cage 5 EX All Equipment","featured_img_src":null},{"id":15580,"slug":"evaluation","type":"workout","title":"evaluation","featured_img_src":null},{"id":15576,"slug":"my-workout-73","type":"workout","title":"My Workout","featured_img_src":null},{"id":15573,"slug":"45-day-7","type":"workout","title":"45 - Day 7","featured_img_src":null},{"id":15557,"slug":"beta-2","type":"workout","title":"Beta 2","featured_img_src":null},{"id":15556,"slug":"beta","type":"workout","title":"Beta","featured_img_src":null},{"id":15066,"slug":"endurance-cardio-bands-week-12-workout-36","type":"workout","title":"Endurance & Cardio (Bands) - Week 12 - Workout 36","featured_img_src":null},{"id":15065,"slug":"endurance-cardio-bands-week-12-workout-35","type":"workout","title":"Endurance & Cardio (Bands) - Week 12 - Workout 35","featured_img_src":null},{"id":15064,"slug":"endurance-cardio-bands-week-12-workout-34","type":"workout","title":"Endurance & Cardio (Bands) - Week 12 - Workout 34","featured_img_src":null},{"id":15063,"slug":"endurance-cardio-bands-week-11-workout-33","type":"workout","title":"Endurance & Cardio (Bands) - Week 11 - Workout 33","featured_img_src":null},{"id":15062,"slug":"endurance-cardio-bands-week-11-workout-32","type":"workout","title":"Endurance & Cardio (Bands) - Week 11 - Workout 32","featured_img_src":null},{"id":15061,"slug":"endurance-cardio-bands-week-11-workout-31","type":"workout","title":"Endurance & Cardio (Bands) - Week 11 - Workout 31","featured_img_src":null},{"id":15060,"slug":"endurance-cardio-bands-week-10-workout-30","type":"workout","title":"Endurance & Cardio (Bands) - Week 10 - Workout 30","featured_img_src":null},{"id":15059,"slug":"endurance-cardio-bands-week-10-workout-29","type":"workout","title":"Endurance & Cardio (Bands) - Week 10 - Workout 29","featured_img_src":null},{"id":15058,"slug":"endurance-cardio-bands-week-10-workout-28","type":"workout","title":"Endurance & Cardio (Bands) - Week 10 - Workout 28","featured_img_src":null},{"id":15057,"slug":"endurance-cardio-bands-week-9-workout-27","type":"workout","title":"Endurance & Cardio (Bands) - Week 9 - Workout 27","featured_img_src":null},{"id":15056,"slug":"endurance-cardio-bands-week-9-workout-26","type":"workout","title":"Endurance & Cardio (Bands) - Week 9 - Workout 26","featured_img_src":null},{"id":15055,"slug":"endurance-cardio-bands-week-9-workout-25","type":"workout","title":"Endurance & Cardio (Bands) - Week 9 - Workout 25","featured_img_src":null},{"id":15054,"slug":"endurance-cardio-bands-week-8-workout-24","type":"workout","title":"Endurance & Cardio (Bands) - Week 8 - Workout 24","featured_img_src":null},{"id":15053,"slug":"endurance-cardio-bands-week-8-workout-23","type":"workout","title":"Endurance & Cardio (Bands) - Week 8 - Workout 23","featured_img_src":null},{"id":15052,"slug":"endurance-cardio-bands-week-8-workout-22","type":"workout","title":"Endurance & Cardio (Bands) - Week 8 - Workout 22","featured_img_src":null},{"id":15051,"slug":"endurance-cardio-bands-week-7-workout-21","type":"workout","title":"Endurance & Cardio (Bands) - Week 7 - Workout 21","featured_img_src":null},{"id":15050,"slug":"endurance-cardio-bands-week-7-workout-20","type":"workout","title":"Endurance & Cardio (Bands) - Week 7 - Workout 20","featured_img_src":null},{"id":15049,"slug":"endurance-cardio-bands-week-7-workout-19","type":"workout","title":"Endurance & Cardio (Bands) - Week 7 - Workout 19","featured_img_src":null},{"id":15048,"slug":"endurance-cardio-bands-week-6-workout-18","type":"workout","title":"Endurance & Cardio (Bands) - Week 6 - Workout 18","featured_img_src":null},{"id":15047,"slug":"endurance-cardio-bands-week-6-workout-17","type":"workout","title":"Endurance & Cardio (Bands) - Week 6 - Workout 17","featured_img_src":null},{"id":15046,"slug":"endurance-cardio-bands-week-6-workout-16","type":"workout","title":"Endurance & Cardio (Bands) - Week 6 - Workout 16","featured_img_src":null},{"id":15045,"slug":"endurance-cardio-bands-week-5-workout-15","type":"workout","title":"Endurance & Cardio (Bands) - Week 5 - Workout 15","featured_img_src":null},{"id":15044,"slug":"endurance-cardio-bands-week-5-workout-14","type":"workout","title":"Endurance & Cardio (Bands) - Week 5 - Workout 14","featured_img_src":null},{"id":15043,"slug":"endurance-cardio-bands-week-5-workout-13","type":"workout","title":"Endurance & Cardio (Bands) - Week 5 - Workout 13","featured_img_src":null},{"id":15042,"slug":"endurance-cardio-bands-week-4-workout-12","type":"workout","title":"Endurance & Cardio (Bands) - Week 4 - Workout 12","featured_img_src":null},{"id":15041,"slug":"endurance-cardio-bands-week-4-workout-11","type":"workout","title":"Endurance & Cardio (Bands) - Week 4 - Workout 11","featured_img_src":null},{"id":15040,"slug":"endurance-cardio-bands-week-4-workout-10","type":"workout","title":"Endurance & Cardio (Bands) - Week 4 - Workout 10","featured_img_src":null},{"id":15039,"slug":"endurance-cardio-bands-week-3-workout-9","type":"workout","title":"Endurance & Cardio (Bands) - Week 3 - Workout 9","featured_img_src":null},{"id":15038,"slug":"endurance-cardio-bands-week-3-workout-8","type":"workout","title":"Endurance & Cardio (Bands) - Week 3 - Workout 8","featured_img_src":null},{"id":15037,"slug":"endurance-cardio-bands-week-3-workout-7","type":"workout","title":"Endurance & Cardio (Bands) - Week 3 - Workout 7","featured_img_src":null},{"id":15036,"slug":"endurance-cardio-bands-week-2-workout-6","type":"workout","title":"Endurance & Cardio (Bands) - Week 2 - Workout 6","featured_img_src":null},{"id":15035,"slug":"endurance-cardio-bands-week-2-workout-5","type":"workout","title":"Endurance & Cardio (Bands) - Week 2 - Workout 5","featured_img_src":null},{"id":15034,"slug":"endurance-cardio-bands-week-2-workout-4","type":"workout","title":"Endurance & Cardio (Bands) - Week 2 - Workout 4","featured_img_src":null},{"id":15033,"slug":"endurance-cardio-bands-week-1-workout-3","type":"workout","title":"Endurance & Cardio (Bands) - Week 1 - Workout 3","featured_img_src":null},{"id":15032,"slug":"endurance-cardio-bands-week-1-workout-2","type":"workout","title":"Endurance & Cardio (Bands) - Week 1 - Workout 2","featured_img_src":null},{"id":15031,"slug":"endurance-cardio-bands-week-1-workout-1","type":"workout","title":"Endurance & Cardio (Bands) - Week 1 - Workout 1","featured_img_src":null},{"id":15529,"slug":"my-workout-72","type":"workout","title":"My Workout","featured_img_src":null},{"id":15511,"slug":"test-workout","type":"workout","title":"Test Workout","featured_img_src":null},{"id":15502,"slug":"my-workout-69","type":"workout","title":"My Workout","featured_img_src":null},{"id":15497,"slug":"week-1-4","type":"workout","title":"1 Rotation","featured_img_src":null},{"id":15494,"slug":"week-1-3","type":"workout","title":"2 Rotattion","featured_img_src":null},{"id":15493,"slug":"test2","type":"workout","title":"test2","featured_img_src":null},{"id":15478,"slug":"fri","type":"workout","title":"fri","featured_img_src":null},{"id":15459,"slug":"auto-test-411","type":"workout","title":"auto test 4\/11","featured_img_src":null},{"id":15458,"slug":"41118-auto-test","type":"workout","title":"4\/11\/18 auto test","featured_img_src":null},{"id":15451,"slug":"my-workout-67","type":"workout","title":"My Workout","featured_img_src":null},{"id":15450,"slug":"41018-list-test","type":"workout","title":"4\/10\/18 list test","featured_img_src":null},{"id":15446,"slug":"41018-save-as-test1","type":"workout","title":"4\/1018 save as test1","featured_img_src":null},{"id":15445,"slug":"41018-auto-2","type":"workout","title":"4\/10\/18 auto 2","featured_img_src":null},{"id":15423,"slug":"4918-auto","type":"workout","title":"4\/9\/18 auto","featured_img_src":null},{"id":15419,"slug":"test1-3","type":"workout","title":"test1","featured_img_src":null},{"id":15412,"slug":"5-5-bands","type":"workout","title":"5. 5 bands","featured_img_src":null},{"id":15411,"slug":"5-6-body","type":"workout","title":"5. 6+ body","featured_img_src":null},{"id":15410,"slug":"4-5-bags","type":"workout","title":"4. 5 bags","featured_img_src":null},{"id":15409,"slug":"4-6-mixed","type":"workout","title":"4. 6+ mixed","featured_img_src":null},{"id":15407,"slug":"3-5-mixed","type":"workout","title":"3. 5 mixed","featured_img_src":null},{"id":15406,"slug":"3-6-mixed","type":"workout","title":"3. 6+ mixed","featured_img_src":null},{"id":15405,"slug":"2-6-body","type":"workout","title":"2. 6+ body","featured_img_src":null},{"id":15404,"slug":"2-5-bands","type":"workout","title":"2. 5 bands","featured_img_src":null},{"id":15402,"slug":"1-5-bag","type":"workout","title":"1. 5 bag","featured_img_src":null},{"id":15401,"slug":"1-6-weights","type":"workout","title":"1. 6+ weights","featured_img_src":null},{"id":15390,"slug":"4518-auto","type":"workout","title":"4\/5\/18 auto","featured_img_src":null},{"id":15384,"slug":"my-workout-66","type":"workout","title":"My Workout","featured_img_src":null},{"id":15380,"slug":"custom4","type":"workout","title":"custom4","featured_img_src":null},{"id":15379,"slug":"custom3","type":"workout","title":"custom3","featured_img_src":null},{"id":15313,"slug":"test1-2","type":"workout","title":"test1","featured_img_src":null},{"id":15312,"slug":"test1","type":"workout","title":"Test1","featured_img_src":null},{"id":15304,"slug":"whole-body-ball-and-bag","type":"workout","title":"whole body ball and bag","featured_img_src":null},{"id":15297,"slug":"diana","type":"workout","title":"Diana","featured_img_src":null},{"id":15295,"slug":"whole-body-all-equipment-2","type":"workout","title":"whole body all equipment","featured_img_src":null},{"id":15288,"slug":"32817","type":"workout","title":"3\/28\/17","featured_img_src":null},{"id":15280,"slug":"32718","type":"workout","title":"3\/27\/18","featured_img_src":null},{"id":15278,"slug":"whole-body-all-equipment","type":"workout","title":"whole body band","featured_img_src":null},{"id":15273,"slug":"whole-body-bag-and-ball","type":"workout","title":"whole body bag and ball","featured_img_src":null},{"id":15268,"slug":"whole-body-ball-and-band","type":"workout","title":"whole body ball and band","featured_img_src":null},{"id":15259,"slug":"lower-body-combo-2","type":"workout","title":"upper body combo","featured_img_src":null},{"id":15256,"slug":"lower-body-combo","type":"workout","title":"lower body combo","featured_img_src":null},{"id":15251,"slug":"whole-body-mix","type":"workout","title":"whole body mix","featured_img_src":null},{"id":15241,"slug":"31618","type":"workout","title":"3\/16\/18","featured_img_src":null},{"id":15240,"slug":"insert-rounds-test","type":"workout","title":"insert rounds test","featured_img_src":null},{"id":13889,"slug":"butt-gutts-bw-week-12-workout-36","type":"workout","title":"Butt & Gutts (BW) - Week 12 - Workout 36","featured_img_src":null},{"id":13888,"slug":"butt-gutts-bw-week-12-workout-35","type":"workout","title":"Butt & Gutts (BW) - Week 12 - Workout 35","featured_img_src":null},{"id":13887,"slug":"butt-gutts-bw-week-12-workout-34","type":"workout","title":"Butt & Gutts (BW) - Week 12 - Workout 34","featured_img_src":null},{"id":13886,"slug":"butt-gutts-bw-week-11-workout-33","type":"workout","title":"Butt & Gutts (BW) - Week 11 - Workout 33","featured_img_src":null},{"id":13885,"slug":"butt-gutts-bw-week-11-workout-32","type":"workout","title":"Butt & Gutts (BW) - Week 11 - Workout 32","featured_img_src":null},{"id":13884,"slug":"butt-gutts-bw-week-11-workout-31","type":"workout","title":"Butt & Gutts (BW) - Week 11 - Workout 31","featured_img_src":null},{"id":13883,"slug":"butt-gutts-bw-week-10-workout-30","type":"workout","title":"Butt & Gutts (BW) - Week 10 - Workout 30","featured_img_src":null},{"id":13882,"slug":"butt-gutts-bw-week-10-workout-29","type":"workout","title":"Butt & Gutts (BW) - Week 10 - Workout 29","featured_img_src":null},{"id":13881,"slug":"butt-gutts-bw-week-10-workout-28","type":"workout","title":"Butt & Gutts (BW) - Week 10 - Workout 28","featured_img_src":null},{"id":13880,"slug":"butt-gutts-bw-week-9-workout-27","type":"workout","title":"Butt & Gutts (BW) - Week 9 - Workout 27","featured_img_src":null},{"id":13879,"slug":"butt-gutts-bw-week-9-workout-26","type":"workout","title":"Butt & Gutts (BW) - Week 9 - Workout 26","featured_img_src":null},{"id":13878,"slug":"butt-gutts-bw-week-9-workout-25","type":"workout","title":"Butt & Gutts (BW) - Week 9 - Workout 25","featured_img_src":null},{"id":13877,"slug":"butt-gutts-bw-week-8-workout-24","type":"workout","title":"Butt & Gutts (BW) - Week 8 - Workout 24","featured_img_src":null},{"id":13876,"slug":"butt-gutts-bw-week-8-workout-23","type":"workout","title":"Butt & Gutts (BW) - Week 8 - Workout 23","featured_img_src":null},{"id":13875,"slug":"butt-gutts-bw-week-8-workout-22","type":"workout","title":"Butt & Gutts (BW) - Week 8 - Workout 22","featured_img_src":null},{"id":13874,"slug":"butt-gutts-bw-week-7-workout-21","type":"workout","title":"Butt & Gutts (BW) - Week 7 - Workout 21","featured_img_src":null},{"id":13873,"slug":"butt-gutts-bw-week-7-workout-20","type":"workout","title":"Butt & Gutts (BW) - Week 7 - Workout 20","featured_img_src":null},{"id":13872,"slug":"butt-gutts-bw-week-7-workout-19","type":"workout","title":"Butt & Gutts (BW) - Week 7 - Workout 19","featured_img_src":null},{"id":13871,"slug":"butt-gutts-bw-week-6-workout-18","type":"workout","title":"Butt & Gutts (BW) - Week 6 - Workout 18","featured_img_src":null},{"id":13870,"slug":"butt-gutts-bw-week-6-workout-17","type":"workout","title":"Butt & Gutts (BW) - Week 6 - Workout 17","featured_img_src":null},{"id":13869,"slug":"butt-gutts-bw-week-6-workout-16","type":"workout","title":"Butt & Gutts (BW) - Week 6 - Workout 16","featured_img_src":null},{"id":13868,"slug":"butt-gutts-bw-week-5-workout-15","type":"workout","title":"Butt & Gutts (BW) - Week 5 - Workout 15","featured_img_src":null},{"id":13867,"slug":"butt-gutts-bw-week-5-workout-14","type":"workout","title":"Butt & Gutts (BW) - Week 5 - Workout 14","featured_img_src":null},{"id":13866,"slug":"butt-gutts-bw-week-5-workout-13","type":"workout","title":"Butt & Gutts (BW) - Week 5 - Workout 13","featured_img_src":null},{"id":13865,"slug":"butt-gutts-bw-week-4-workout-12","type":"workout","title":"Butt & Gutts (BW) - Week 4 - Workout 12","featured_img_src":null},{"id":13864,"slug":"butt-gutts-bw-week-4-workout-11","type":"workout","title":"Butt & Gutts (BW) - Week 4 - Workout 11","featured_img_src":null},{"id":13863,"slug":"butt-gutts-bw-week-4-workout-10","type":"workout","title":"Butt & Gutts (BW) - Week 4 - Workout 10","featured_img_src":null},{"id":13862,"slug":"butt-gutts-bw-week-3-workout-9","type":"workout","title":"Butt & Gutts (BW) - Week 3 - Workout 9","featured_img_src":null},{"id":13861,"slug":"butt-gutts-bw-week-3-workout-8","type":"workout","title":"Butt & Gutts (BW) - Week 3 - Workout 8","featured_img_src":null},{"id":13860,"slug":"butt-gutts-bw-week-3-workout-7","type":"workout","title":"Butt & Gutts (BW) - Week 3 - Workout 7","featured_img_src":null},{"id":13859,"slug":"butt-gutts-bw-week-2-workout-6","type":"workout","title":"Butt & Gutts (BW) - Week 2 - Workout 6","featured_img_src":null},{"id":13858,"slug":"butt-gutts-bw-week-2-workout-5","type":"workout","title":"Butt & Gutts (BW) - Week 2 - Workout 5","featured_img_src":null},{"id":13857,"slug":"butt-gutts-bw-week-2-workout-4","type":"workout","title":"Butt & Gutts (BW) - Week 2 - Workout 4","featured_img_src":null},{"id":13856,"slug":"butt-gutts-bw-week-1-workout-3","type":"workout","title":"Butt & Gutts (BW) - Week 1 - Workout 3","featured_img_src":null},{"id":13855,"slug":"butt-gutts-bw-week-1-workout-2","type":"workout","title":"Butt & Gutts (BW) - Week 1 - Workout 2","featured_img_src":null},{"id":13854,"slug":"butt-gutts-bw-week-1-workout-1","type":"workout","title":"Butt & Gutts (BW) - Week 1 - Workout 1","featured_img_src":null},{"id":15232,"slug":"butt-gutts-bands-week-12-workout-36","type":"workout","title":"Butt & Gutts (Bands) - Week 12 - Workout 36","featured_img_src":null},{"id":15231,"slug":"butt-gutts-bands-week-12-workout-35","type":"workout","title":"Butt & Gutts (Bands) - Week 12 - Workout 35","featured_img_src":null},{"id":15230,"slug":"butt-gutts-bands-week-12-workout-34","type":"workout","title":"Butt & Gutts (Bands) - Week 12 - Workout 34","featured_img_src":null},{"id":15229,"slug":"butt-gutts-bands-week-11-workout-33","type":"workout","title":"Butt & Gutts (Bands) - Week 11 - Workout 33","featured_img_src":null},{"id":15228,"slug":"butt-gutts-bands-week-11-workout-32","type":"workout","title":"Butt & Gutts (Bands) - Week 11 - Workout 32","featured_img_src":null},{"id":15227,"slug":"butt-gutts-bands-week-11-workout-31","type":"workout","title":"Butt & Gutts (Bands) - Week 11 - Workout 31","featured_img_src":null},{"id":15226,"slug":"butt-gutts-bands-week-10-workout-30","type":"workout","title":"Butt & Gutts (Bands) - Week 10 - Workout 30","featured_img_src":null},{"id":15225,"slug":"butt-gutts-bands-week-10-workout-29","type":"workout","title":"Butt & Gutts (Bands) - Week 10 - Workout 29","featured_img_src":null},{"id":15224,"slug":"butt-gutts-bands-week-10-workout-28","type":"workout","title":"Butt & Gutts (Bands) - Week 10 - Workout 28","featured_img_src":null},{"id":15223,"slug":"butt-gutts-bands-week-9-workout-27","type":"workout","title":"Butt & Gutts (Bands) - Week 9 - Workout 27","featured_img_src":null},{"id":15222,"slug":"butt-gutts-bands-week-9-workout-26","type":"workout","title":"Butt & Gutts (Bands) - Week 9 - Workout 26","featured_img_src":null},{"id":15221,"slug":"butt-gutts-bands-week-9-workout-25","type":"workout","title":"Butt & Gutts (Bands) - Week 9 - Workout 25","featured_img_src":null},{"id":15220,"slug":"butt-gutts-bands-week-8-workout-24","type":"workout","title":"Butt & Gutts (Bands) - Week 8 - Workout 24","featured_img_src":null},{"id":15219,"slug":"butt-gutts-bands-week-8-workout-23","type":"workout","title":"Butt & Gutts (Bands) - Week 8 - Workout 23","featured_img_src":null},{"id":15218,"slug":"butt-gutts-bands-week-8-workout-22","type":"workout","title":"Butt & Gutts (Bands) - Week 8 - Workout 22","featured_img_src":null},{"id":15217,"slug":"butt-gutts-bands-week-7-workout-21","type":"workout","title":"Butt & Gutts (Bands) - Week 7 - Workout 21","featured_img_src":null},{"id":15216,"slug":"butt-gutts-bands-week-7-workout-20","type":"workout","title":"Butt & Gutts (Bands) - Week 7 - Workout 20","featured_img_src":null},{"id":15215,"slug":"butt-gutts-bands-week-7-workout-19","type":"workout","title":"Butt & Gutts (Bands) - Week 7 - Workout 19","featured_img_src":null},{"id":15214,"slug":"butt-gutts-bands-week-6-workout-18","type":"workout","title":"Butt & Gutts (Bands) - Week 6 - Workout 18","featured_img_src":null},{"id":15213,"slug":"butt-gutts-bands-week-6-workout-17","type":"workout","title":"Butt & Gutts (Bands) - Week 6 - Workout 17","featured_img_src":null},{"id":15212,"slug":"butt-gutts-bands-week-6-workout-16","type":"workout","title":"Butt & Gutts (Bands) - Week 6 - Workout 16","featured_img_src":null},{"id":15211,"slug":"butt-gutts-bands-week-5-workout-15","type":"workout","title":"Butt & Gutts (Bands) - Week 5 - Workout 15","featured_img_src":null},{"id":15210,"slug":"butt-gutts-bands-week-5-workout-14","type":"workout","title":"Butt & Gutts (Bands) - Week 5 - Workout 14","featured_img_src":null},{"id":15209,"slug":"butt-gutts-bands-week-5-workout-13","type":"workout","title":"Butt & Gutts (Bands) - Week 5 - Workout 13","featured_img_src":null},{"id":15208,"slug":"butt-gutts-bands-week-4-workout-12","type":"workout","title":"Butt & Gutts (Bands) - Week 4 - Workout 12","featured_img_src":null},{"id":15207,"slug":"butt-gutts-bands-week-4-workout-11","type":"workout","title":"Butt & Gutts (Bands) - Week 4 - Workout 11","featured_img_src":null},{"id":15206,"slug":"butt-gutts-bands-week-4-workout-10","type":"workout","title":"Butt & Gutts (Bands) - Week 4 - Workout 10","featured_img_src":null},{"id":15205,"slug":"butt-gutts-bands-week-3-workout-9","type":"workout","title":"Butt & Gutts (Bands) - Week 3 - Workout 9","featured_img_src":null},{"id":15204,"slug":"butt-gutts-bands-week-3-workout-8","type":"workout","title":"Butt & Gutts (Bands) - Week 3 - Workout 8","featured_img_src":null},{"id":15203,"slug":"butt-gutts-bands-week-3-workout-7","type":"workout","title":"Butt & Gutts (Bands) - Week 3 - Workout 7","featured_img_src":null},{"id":15202,"slug":"butt-gutts-bands-week-2-workout-6","type":"workout","title":"Butt & Gutts (Bands) - Week 2 - Workout 6","featured_img_src":null},{"id":15201,"slug":"butt-gutts-bands-week-2-workout-5","type":"workout","title":"Butt & Gutts (Bands) - Week 2 - Workout 5","featured_img_src":null},{"id":15200,"slug":"butt-gutts-bands-week-2-workout-4","type":"workout","title":"Butt & Gutts (Bands) - Week 2 - Workout 4","featured_img_src":null},{"id":15199,"slug":"butt-gutts-bands-week-1-workout-3","type":"workout","title":"Butt & Gutts (Bands) - Week 1 - Workout 3","featured_img_src":null},{"id":15198,"slug":"butt-gutts-bands-week-1-workout-2","type":"workout","title":"Butt & Gutts (Bands) - Week 1 - Workout 2","featured_img_src":null},{"id":15197,"slug":"butt-gutts-bands-week-1-workout-1","type":"workout","title":"Butt & Gutts (Bands) - Week 1 - Workout 1","featured_img_src":null},{"id":15029,"slug":"endurance-cardio-bw-week-12-workout-36","type":"workout","title":"Endurance & Cardio (BW) - Week 12 - Workout 36","featured_img_src":null},{"id":15028,"slug":"endurance-cardio-bw-week-12-workout-35","type":"workout","title":"Endurance & Cardio (BW) - Week 12 - Workout 35","featured_img_src":null},{"id":15027,"slug":"endurance-cardio-bw-week-12-workout-34","type":"workout","title":"Endurance & Cardio (BW) - Week 12 - Workout 34","featured_img_src":null},{"id":15026,"slug":"endurance-cardio-bw-week-11-workout-33","type":"workout","title":"Endurance & Cardio (BW) - Week 11 - Workout 33","featured_img_src":null},{"id":15025,"slug":"endurance-cardio-bw-week-11-workout-32","type":"workout","title":"Endurance & Cardio (BW) - Week 11 - Workout 32","featured_img_src":null},{"id":15024,"slug":"endurance-cardio-bw-week-11-workout-31","type":"workout","title":"Endurance & Cardio (BW) - Week 11 - Workout 31","featured_img_src":null},{"id":15023,"slug":"endurance-cardio-bw-week-10-workout-30","type":"workout","title":"Endurance & Cardio (BW) - Week 10 - Workout 30","featured_img_src":null},{"id":15022,"slug":"endurance-cardio-bw-week-10-workout-29","type":"workout","title":"Endurance & Cardio (BW) - Week 10 - Workout 29","featured_img_src":null},{"id":15021,"slug":"endurance-cardio-bw-week-10-workout-28","type":"workout","title":"Endurance & Cardio (BW) - Week 10 - Workout 28","featured_img_src":null},{"id":15020,"slug":"endurance-cardio-bw-week-9-workout-27","type":"workout","title":"Endurance & Cardio (BW) - Week 9 - Workout 27","featured_img_src":null},{"id":15019,"slug":"endurance-cardio-bw-week-9-workout-26","type":"workout","title":"Endurance & Cardio (BW) - Week 9 - Workout 26","featured_img_src":null},{"id":15018,"slug":"endurance-cardio-bw-week-9-workout-25","type":"workout","title":"Endurance & Cardio (BW) - Week 9 - Workout 25","featured_img_src":null},{"id":15017,"slug":"endurance-cardio-bw-week-8-workout-24","type":"workout","title":"Endurance & Cardio (BW) - Week 8 - Workout 24","featured_img_src":null},{"id":15016,"slug":"endurance-cardio-bw-week-8-workout-23","type":"workout","title":"Endurance & Cardio (BW) - Week 8 - Workout 23","featured_img_src":null},{"id":15015,"slug":"endurance-cardio-bw-week-8-workout-22","type":"workout","title":"Endurance & Cardio (BW) - Week 8 - Workout 22","featured_img_src":null},{"id":15014,"slug":"endurance-cardio-bw-week-7-workout-21","type":"workout","title":"Endurance & Cardio (BW) - Week 7 - Workout 21","featured_img_src":null},{"id":15013,"slug":"endurance-cardio-bw-week-7-workout-20","type":"workout","title":"Endurance & Cardio (BW) - Week 7 - Workout 20","featured_img_src":null},{"id":15012,"slug":"endurance-cardio-bw-week-7-workout-19","type":"workout","title":"Endurance & Cardio (BW) - Week 7 - Workout 19","featured_img_src":null},{"id":15011,"slug":"endurance-cardio-bw-week-6-workout-18","type":"workout","title":"Endurance & Cardio (BW) - Week 6 - Workout 18","featured_img_src":null},{"id":15010,"slug":"endurance-cardio-bw-week-6-workout-17","type":"workout","title":"Endurance & Cardio (BW) - Week 6 - Workout 17","featured_img_src":null},{"id":15009,"slug":"endurance-cardio-bw-week-6-workout-16","type":"workout","title":"Endurance & Cardio (BW) - Week 6 - Workout 16","featured_img_src":null},{"id":15008,"slug":"endurance-cardio-bw-week-5-workout-15","type":"workout","title":"Endurance & Cardio (BW) - Week 5 - Workout 15","featured_img_src":null},{"id":15007,"slug":"endurance-cardio-bw-week-5-workout-14","type":"workout","title":"Endurance & Cardio (BW) - Week 5 - Workout 14","featured_img_src":null},{"id":15006,"slug":"endurance-cardio-bw-week-5-workout-13","type":"workout","title":"Endurance & Cardio (BW) - Week 5 - Workout 13","featured_img_src":null},{"id":15005,"slug":"endurance-cardio-bw-week-4-workout-12","type":"workout","title":"Endurance & Cardio (BW) - Week 4 - Workout 12","featured_img_src":null},{"id":15004,"slug":"endurance-cardio-bw-week-4-workout-11","type":"workout","title":"Endurance & Cardio (BW) - Week 4 - Workout 11","featured_img_src":null},{"id":15003,"slug":"endurance-cardio-bw-week-4-workout-10","type":"workout","title":"Endurance & Cardio (BW) - Week 4 - Workout 10","featured_img_src":null},{"id":15002,"slug":"endurance-cardio-bw-week-3-workout-9","type":"workout","title":"Endurance & Cardio (BW) - Week 3 - Workout 9","featured_img_src":null},{"id":15001,"slug":"endurance-cardio-bw-week-3-workout-8","type":"workout","title":"Endurance & Cardio (BW) - Week 3 - Workout 8","featured_img_src":null},{"id":15000,"slug":"endurance-cardio-bw-week-3-workout-7","type":"workout","title":"Endurance & Cardio (BW) - Week 3 - Workout 7","featured_img_src":null},{"id":14999,"slug":"endurance-cardio-bw-week-2-workout-6","type":"workout","title":"Endurance & Cardio (BW) - Week 2 - Workout 6","featured_img_src":null},{"id":14998,"slug":"endurance-cardio-bw-week-2-workout-5","type":"workout","title":"Endurance & Cardio (BW) - Week 2 - Workout 5","featured_img_src":null},{"id":14997,"slug":"endurance-cardio-bw-week-2-workout-4","type":"workout","title":"Endurance & Cardio (BW) - Week 2 - Workout 4","featured_img_src":null},{"id":14996,"slug":"endurance-cardio-bw-week-1-workout-3","type":"workout","title":"Endurance & Cardio (BW) - Week 1 - Workout 3","featured_img_src":null},{"id":14995,"slug":"endurance-cardio-bw-week-1-workout-2","type":"workout","title":"Endurance & Cardio (BW) - Week 1 - Workout 2","featured_img_src":null},{"id":14994,"slug":"endurance-cardio-bw-week-1-workout-1","type":"workout","title":"Endurance & Cardio (BW) - Week 1 - Workout 1","featured_img_src":null},{"id":15138,"slug":"endurance-cardio-med-balls-week-12-workout-36","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 12 - Workout 36","featured_img_src":null},{"id":15137,"slug":"endurance-cardio-med-balls-week-12-workout-35","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 12 - Workout 35","featured_img_src":null},{"id":15136,"slug":"endurance-cardio-med-balls-week-12-workout-34","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 12 - Workout 34","featured_img_src":null},{"id":15135,"slug":"endurance-cardio-med-balls-week-11-workout-33","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 11 - Workout 33","featured_img_src":null},{"id":15134,"slug":"endurance-cardio-med-balls-week-11-workout-32","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 11 - Workout 32","featured_img_src":null},{"id":15133,"slug":"endurance-cardio-med-balls-week-11-workout-31","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 11 - Workout 31","featured_img_src":null},{"id":15132,"slug":"endurance-cardio-med-balls-week-10-workout-30","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 10 - Workout 30","featured_img_src":null},{"id":15131,"slug":"endurance-cardio-med-balls-week-10-workout-29","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 10 - Workout 29","featured_img_src":null},{"id":15130,"slug":"endurance-cardio-med-balls-week-10-workout-28","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 10 - Workout 28","featured_img_src":null},{"id":15129,"slug":"endurance-cardio-med-balls-week-9-workout-27","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 9 - Workout 27","featured_img_src":null},{"id":15128,"slug":"endurance-cardio-med-balls-week-9-workout-26","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 9 - Workout 26","featured_img_src":null},{"id":15127,"slug":"endurance-cardio-med-balls-week-9-workout-25","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 9 - Workout 25","featured_img_src":null},{"id":15126,"slug":"endurance-cardio-med-balls-week-8-workout-24","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 8 - Workout 24","featured_img_src":null},{"id":15125,"slug":"endurance-cardio-med-balls-week-8-workout-23","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 8 - Workout 23","featured_img_src":null},{"id":15124,"slug":"endurance-cardio-med-balls-week-8-workout-22","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 8 - Workout 22","featured_img_src":null},{"id":15123,"slug":"endurance-cardio-med-balls-week-7-workout-21","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 7 - Workout 21","featured_img_src":null},{"id":15122,"slug":"endurance-cardio-med-balls-week-7-workout-20","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 7 - Workout 20","featured_img_src":null},{"id":15121,"slug":"endurance-cardio-med-balls-week-7-workout-19","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 7 - Workout 19","featured_img_src":null},{"id":15120,"slug":"endurance-cardio-med-balls-week-6-workout-18","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 6 - Workout 18","featured_img_src":null},{"id":15119,"slug":"endurance-cardio-med-balls-week-6-workout-17","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 6 - Workout 17","featured_img_src":null},{"id":15118,"slug":"endurance-cardio-med-balls-week-6-workout-16","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 6 - Workout 16","featured_img_src":null},{"id":15117,"slug":"endurance-cardio-med-balls-week-5-workout-15","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 5 - Workout 15","featured_img_src":null},{"id":15116,"slug":"endurance-cardio-med-balls-week-5-workout-14","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 5 - Workout 14","featured_img_src":null},{"id":15115,"slug":"endurance-cardio-med-balls-week-5-workout-13","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 5 - Workout 13","featured_img_src":null},{"id":15114,"slug":"endurance-cardio-med-balls-week-4-workout-12","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 4 - Workout 12","featured_img_src":null},{"id":15113,"slug":"endurance-cardio-med-balls-week-4-workout-11","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 4 - Workout 11","featured_img_src":null},{"id":15112,"slug":"endurance-cardio-med-balls-week-4-workout-10","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 4 - Workout 10","featured_img_src":null},{"id":15111,"slug":"endurance-cardio-med-balls-week-3-workout-9","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 3 - Workout 9","featured_img_src":null},{"id":15110,"slug":"endurance-cardio-med-balls-week-3-workout-8","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 3 - Workout 8","featured_img_src":null},{"id":15109,"slug":"endurance-cardio-med-balls-week-3-workout-7","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 3 - Workout 7","featured_img_src":null},{"id":15108,"slug":"endurance-cardio-med-balls-week-2-workout-6","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 2 - Workout 6","featured_img_src":null},{"id":15107,"slug":"endurance-cardio-med-balls-week-2-workout-5","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 2 - Workout 5","featured_img_src":null},{"id":15106,"slug":"endurance-cardio-med-balls-week-2-workout-4","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 2 - Workout 4","featured_img_src":null},{"id":15105,"slug":"endurance-cardio-med-balls-week-1-workout-3","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 1 - Workout 3","featured_img_src":null},{"id":15104,"slug":"endurance-cardio-med-balls-week-1-workout-2","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 1 - Workout 2","featured_img_src":null},{"id":15103,"slug":"endurance-cardio-med-balls-week-1-workout-1","type":"workout","title":"Endurance & Cardio (Med Balls) - Week 1 - Workout 1","featured_img_src":null},{"id":15102,"slug":"endurance-cardio-bags-week-12-workout-36","type":"workout","title":"Endurance & Cardio (Bags) - Week 12 - Workout 36","featured_img_src":null},{"id":15101,"slug":"endurance-cardio-bags-week-12-workout-35","type":"workout","title":"Endurance & Cardio (Bags) - Week 12 - Workout 35","featured_img_src":null},{"id":15100,"slug":"endurance-cardio-bags-week-12-workout-34","type":"workout","title":"Endurance & Cardio (Bags) - Week 12 - Workout 34","featured_img_src":null},{"id":15099,"slug":"endurance-cardio-bags-week-11-workout-33","type":"workout","title":"Endurance & Cardio (Bags) - Week 11 - Workout 33","featured_img_src":null},{"id":15098,"slug":"endurance-cardio-bags-week-11-workout-32","type":"workout","title":"Endurance & Cardio (Bags) - Week 11 - Workout 32","featured_img_src":null},{"id":15097,"slug":"endurance-cardio-bags-week-11-workout-31","type":"workout","title":"Endurance & Cardio (Bags) - Week 11 - Workout 31","featured_img_src":null},{"id":15096,"slug":"endurance-cardio-bags-week-10-workout-30","type":"workout","title":"Endurance & Cardio (Bags) - Week 10 - Workout 30","featured_img_src":null},{"id":15095,"slug":"endurance-cardio-bags-week-10-workout-29","type":"workout","title":"Endurance & Cardio (Bags) - Week 10 - Workout 29","featured_img_src":null},{"id":15094,"slug":"endurance-cardio-bags-week-10-workout-28","type":"workout","title":"Endurance & Cardio (Bags) - Week 10 - Workout 28","featured_img_src":null},{"id":15093,"slug":"endurance-cardio-bags-week-9-workout-27","type":"workout","title":"Endurance & Cardio (Bags) - Week 9 - Workout 27","featured_img_src":null},{"id":15092,"slug":"endurance-cardio-bags-week-9-workout-26","type":"workout","title":"Endurance & Cardio (Bags) - Week 9 - Workout 26","featured_img_src":null},{"id":15091,"slug":"endurance-cardio-bags-week-9-workout-25","type":"workout","title":"Endurance & Cardio (Bags) - Week 9 - Workout 25","featured_img_src":null},{"id":15090,"slug":"endurance-cardio-bags-week-8-workout-24","type":"workout","title":"Endurance & Cardio (Bags) - Week 8 - Workout 24","featured_img_src":null},{"id":15089,"slug":"endurance-cardio-bags-week-8-workout-23","type":"workout","title":"Endurance & Cardio (Bags) - Week 8 - Workout 23","featured_img_src":null},{"id":15088,"slug":"endurance-cardio-bags-week-8-workout-22","type":"workout","title":"Endurance & Cardio (Bags) - Week 8 - Workout 22","featured_img_src":null},{"id":15087,"slug":"endurance-cardio-bags-week-7-workout-21","type":"workout","title":"Endurance & Cardio (Bags) - Week 7 - Workout 21","featured_img_src":null},{"id":15086,"slug":"endurance-cardio-bags-week-7-workout-20","type":"workout","title":"Endurance & Cardio (Bags) - Week 7 - Workout 20","featured_img_src":null},{"id":15085,"slug":"endurance-cardio-bags-week-7-workout-19","type":"workout","title":"Endurance & Cardio (Bags) - Week 7 - Workout 19","featured_img_src":null},{"id":15084,"slug":"endurance-cardio-bags-week-6-workout-18","type":"workout","title":"Endurance & Cardio (Bags) - Week 6 - Workout 18","featured_img_src":null},{"id":15083,"slug":"endurance-cardio-bags-week-6-workout-17","type":"workout","title":"Endurance & Cardio (Bags) - Week 6 - Workout 17","featured_img_src":null},{"id":15082,"slug":"endurance-cardio-bags-week-6-workout-16","type":"workout","title":"Endurance & Cardio (Bags) - Week 6 - Workout 16","featured_img_src":null},{"id":15081,"slug":"endurance-cardio-bags-week-5-workout-15","type":"workout","title":"Endurance & Cardio (Bags) - Week 5 - Workout 15","featured_img_src":null},{"id":15080,"slug":"endurance-cardio-bags-week-5-workout-14","type":"workout","title":"Endurance & Cardio (Bags) - Week 5 - Workout 14","featured_img_src":null},{"id":15079,"slug":"endurance-cardio-bags-week-5-workout-13","type":"workout","title":"Endurance & Cardio (Bags) - Week 5 - Workout 13","featured_img_src":null},{"id":15078,"slug":"endurance-cardio-bags-week-4-workout-12","type":"workout","title":"Endurance & Cardio (Bags) - Week 4 - Workout 12","featured_img_src":null},{"id":15077,"slug":"endurance-cardio-bags-week-4-workout-11","type":"workout","title":"Endurance & Cardio (Bags) - Week 4 - Workout 11","featured_img_src":null},{"id":15076,"slug":"endurance-cardio-bags-week-4-workout-10","type":"workout","title":"Endurance & Cardio (Bags) - Week 4 - Workout 10","featured_img_src":null},{"id":15075,"slug":"endurance-cardio-bags-week-3-workout-9","type":"workout","title":"Endurance & Cardio (Bags) - Week 3 - Workout 9","featured_img_src":null},{"id":15074,"slug":"endurance-cardio-bags-week-3-workout-8","type":"workout","title":"Endurance & Cardio (Bags) - Week 3 - Workout 8","featured_img_src":null},{"id":15073,"slug":"endurance-cardio-bags-week-3-workout-7","type":"workout","title":"Endurance & Cardio (Bags) - Week 3 - Workout 7","featured_img_src":null},{"id":15072,"slug":"endurance-cardio-bags-week-2-workout-6","type":"workout","title":"Endurance & Cardio (Bags) - Week 2 - Workout 6","featured_img_src":null},{"id":15071,"slug":"endurance-cardio-bags-week-2-workout-5","type":"workout","title":"Endurance & Cardio (Bags) - Week 2 - Workout 5","featured_img_src":null},{"id":15070,"slug":"endurance-cardio-bags-week-2-workout-4","type":"workout","title":"Endurance & Cardio (Bags) - Week 2 - Workout 4","featured_img_src":null},{"id":15069,"slug":"endurance-cardio-bags-week-1-workout-3","type":"workout","title":"Endurance & Cardio (Bags) - Week 1 - Workout 3","featured_img_src":null},{"id":15068,"slug":"endurance-cardio-bags-week-1-workout-2","type":"workout","title":"Endurance & Cardio (Bags) - Week 1 - Workout 2","featured_img_src":null},{"id":15067,"slug":"endurance-cardio-bags-week-1-workout-1","type":"workout","title":"Endurance & Cardio (Bags) - Week 1 - Workout 1","featured_img_src":null},{"id":15153,"slug":"31418","type":"workout","title":"3\/14\/18","featured_img_src":null},{"id":14982,"slug":"30-day-6","type":"workout","title":"30 - Day 6","featured_img_src":null},{"id":14981,"slug":"45-day-5","type":"workout","title":"45 - Day 5","featured_img_src":null},{"id":14980,"slug":"30-day-4","type":"workout","title":"30 - Day 4","featured_img_src":null},{"id":14968,"slug":"day-3-45","type":"workout","title":"45 - Day 3","featured_img_src":null},{"id":14967,"slug":"day-2-30","type":"workout","title":"30 - Day 2","featured_img_src":null},{"id":14965,"slug":"3518-workout2-2","type":"workout","title":"3\/5\/18 workout2","featured_img_src":null},{"id":14964,"slug":"3518-workout2","type":"workout","title":"3\/5\/18 workout2","featured_img_src":null},{"id":14963,"slug":"3518","type":"workout","title":"3\/5\/18","featured_img_src":null},{"id":14960,"slug":"day-1-45","type":"workout","title":"45 - Day 1","featured_img_src":null},{"id":14951,"slug":"thursday-3","type":"workout","title":"thursday","featured_img_src":null},{"id":14945,"slug":"test","type":"workout","title":"test","featured_img_src":null},{"id":14944,"slug":"test228","type":"workout","title":"test2\/28","featured_img_src":null},{"id":14941,"slug":"wed","type":"workout","title":"Wed.","featured_img_src":null},{"id":14928,"slug":"monday-2-2","type":"workout","title":"monday 2","featured_img_src":null},{"id":14923,"slug":"bands-3","type":"workout","title":"bands","featured_img_src":null},{"id":14912,"slug":"wednesday","type":"workout","title":"wednesday","featured_img_src":null},{"id":14907,"slug":"tuesday-4","type":"workout","title":"tuesday","featured_img_src":null},{"id":14906,"slug":"one","type":"workout","title":"one","featured_img_src":null},{"id":14905,"slug":"try-out-one","type":"workout","title":"try out one","featured_img_src":null},{"id":14902,"slug":"monday-2","type":"workout","title":"monday","featured_img_src":null},{"id":14900,"slug":"my-workout-65","type":"workout","title":"My Workout","featured_img_src":null},{"id":14892,"slug":"21618","type":"workout","title":"2\/16\/18","featured_img_src":null},{"id":14865,"slug":"three","type":"workout","title":"three","featured_img_src":null},{"id":14856,"slug":"2918","type":"workout","title":"2\/9\/18","featured_img_src":null},{"id":14836,"slug":"two","type":"workout","title":"two","featured_img_src":null},{"id":14815,"slug":"wendy-bands","type":"workout","title":"Wendy Bands","featured_img_src":null},{"id":14791,"slug":"2218","type":"workout","title":"2\/2\/18","featured_img_src":null},{"id":14764,"slug":"jbj-1-2","type":"workout","title":"JBJ #1","featured_img_src":null},{"id":14763,"slug":"jbj-1","type":"workout","title":"JBJ #1","featured_img_src":null},{"id":14762,"slug":"jbj-first-cage-workout","type":"workout","title":"JBJ First Cage Workout","featured_img_src":null},{"id":14761,"slug":"jbj-all-bags","type":"workout","title":"JBJ All Bags","featured_img_src":null},{"id":14709,"slug":"wendytuesday","type":"workout","title":"WendyTUESDAY","featured_img_src":null},{"id":14676,"slug":"best-medicine","type":"workout","title":"Best MEDicine","featured_img_src":null},{"id":14675,"slug":"thursday-2","type":"workout","title":"THURSDAY","featured_img_src":null},{"id":14673,"slug":"12418-test","type":"workout","title":"1\/24\/18 - test","featured_img_src":null},{"id":14671,"slug":"12418-3","type":"workout","title":"1\/24\/18","featured_img_src":null},{"id":14670,"slug":"12418-2","type":"workout","title":"1\/24\/18","featured_img_src":null},{"id":14669,"slug":"12418","type":"workout","title":"1\/24\/18","featured_img_src":null},{"id":14666,"slug":"50-shades-of-cage","type":"workout","title":"50 Shades of Cage","featured_img_src":null},{"id":14659,"slug":"12318","type":"workout","title":"1\/23\/18","featured_img_src":null},{"id":14654,"slug":"strength-and-toning-bags-week-12-workout-36","type":"workout","title":"Strength and Toning (Bags) - Week 12 - Workout 36","featured_img_src":null},{"id":14653,"slug":"strength-and-toning-bags-week-12-workout-35","type":"workout","title":"Strength and Toning (Bags) - Week 12 - Workout 35","featured_img_src":null},{"id":14652,"slug":"strength-and-toning-bags-week-12-workout-34","type":"workout","title":"Strength and Toning (Bags) - Week 12 - Workout 34","featured_img_src":null},{"id":14651,"slug":"strength-and-toning-bags-week-11-workout-33","type":"workout","title":"Strength and Toning (Bags) - Week 11 - Workout 33","featured_img_src":null},{"id":14650,"slug":"strength-and-toning-bags-week-11-workout-32","type":"workout","title":"Strength and Toning (Bags) - Week 11 - Workout 32","featured_img_src":null},{"id":14649,"slug":"strength-and-toning-bags-week-11-workout-31","type":"workout","title":"Strength and Toning (Bags) - Week 11 - Workout 31","featured_img_src":null},{"id":14648,"slug":"strength-and-toning-bags-week-10-workout-30","type":"workout","title":"Strength and Toning (Bags) - Week 10 - Workout 30","featured_img_src":null},{"id":14647,"slug":"strength-and-toning-bags-week-10-workout-29","type":"workout","title":"Strength and Toning (Bags) - Week 10 - Workout 29","featured_img_src":null},{"id":14646,"slug":"strength-and-toning-bags-week-10-workout-28","type":"workout","title":"Strength and Toning (Bags) - Week 10 - Workout 28","featured_img_src":null},{"id":14645,"slug":"strength-and-toning-bags-week-9-workout-27","type":"workout","title":"Strength and Toning (Bags) - Week 9 - Workout 27","featured_img_src":null},{"id":14644,"slug":"strength-and-toning-bags-week-9-workout-26","type":"workout","title":"Strength and Toning (Bags) - Week 9 - Workout 26","featured_img_src":null},{"id":14643,"slug":"strength-and-toning-bags-week-9-workout-25","type":"workout","title":"Strength and Toning (Bags) - Week 9 - Workout 25","featured_img_src":null},{"id":14642,"slug":"strength-and-toning-bags-week-8-workout-24","type":"workout","title":"Strength and Toning (Bags) - Week 8 - Workout 24","featured_img_src":null},{"id":14641,"slug":"strength-and-toning-bags-week-8-workout-23","type":"workout","title":"Strength and Toning (Bags) - Week 8 - Workout 23","featured_img_src":null},{"id":14640,"slug":"strength-and-toning-bags-week-8-workout-22","type":"workout","title":"Strength and Toning (Bags) - Week 8 - Workout 22","featured_img_src":null},{"id":14639,"slug":"strength-and-toning-bags-week-7-workout-21","type":"workout","title":"Strength and Toning (Bags) - Week 7 - Workout 21","featured_img_src":null},{"id":14638,"slug":"strength-and-toning-bags-week-7-workout-20","type":"workout","title":"Strength and Toning (Bags) - Week 7 - Workout 20","featured_img_src":null},{"id":14637,"slug":"strength-and-toning-bags-week-7-workout-19","type":"workout","title":"Strength and Toning (Bags) - Week 7 - Workout 19","featured_img_src":null},{"id":14595,"slug":"strength-and-toning-bags-week-6-workout-18","type":"workout","title":"Strength and Toning (Bags) - Week 6 - Workout 18","featured_img_src":null},{"id":14594,"slug":"strength-and-toning-bags-week-6-workout-17","type":"workout","title":"Strength and Toning (Bags) - Week 6 - Workout 17","featured_img_src":null},{"id":14593,"slug":"strength-and-toning-bags-week-6-workout-16","type":"workout","title":"Strength and Toning (Bags) - Week 6 - Workout 16","featured_img_src":null},{"id":14592,"slug":"strength-and-toning-bags-week-5-workout-15","type":"workout","title":"Strength and Toning (Bags) - Week 5 - Workout 15","featured_img_src":null},{"id":14591,"slug":"strength-and-toning-bags-week-5-workout-14","type":"workout","title":"Strength and Toning (Bags) - Week 5 - Workout 14","featured_img_src":null},{"id":14590,"slug":"strength-and-toning-bags-week-5-workout-13","type":"workout","title":"Strength and Toning (Bags) - Week 5 - Workout 13","featured_img_src":null},{"id":14589,"slug":"strength-and-toning-bags-week-4-workout-12","type":"workout","title":"Strength and Toning (Bags) - Week 4 - Workout 12","featured_img_src":null},{"id":14588,"slug":"strength-and-toning-bags-week-4-workout-11","type":"workout","title":"Strength and Toning (Bags) - Week 4 - Workout 11","featured_img_src":null},{"id":14587,"slug":"strength-and-toning-bags-week-4-workout-10","type":"workout","title":"Strength and Toning (Bags) - Week 4 - Workout 10","featured_img_src":null},{"id":14586,"slug":"strength-and-toning-bags-week-3-workout-9","type":"workout","title":"Strength and Toning (Bags) - Week 3 - Workout 9","featured_img_src":null},{"id":14585,"slug":"strength-and-toning-bags-week-3-workout-8","type":"workout","title":"Strength and Toning (Bags) - Week 3 - Workout 8","featured_img_src":null},{"id":14584,"slug":"strength-and-toning-bags-week-3-workout-7","type":"workout","title":"Strength and Toning (Bags) - Week 3 - Workout 7","featured_img_src":null},{"id":14583,"slug":"strength-and-toning-bags-week-2-workout-6","type":"workout","title":"Strength and Toning (Bags) - Week 2 - Workout 6","featured_img_src":null},{"id":14582,"slug":"strength-and-toning-bags-week-2-workout-5","type":"workout","title":"Strength and Toning (Bags) - Week 2 - Workout 5","featured_img_src":null},{"id":14581,"slug":"strength-and-toning-bags-week-2-workout-4","type":"workout","title":"Strength and Toning (Bags) - Week 2 - Workout 4","featured_img_src":null},{"id":14580,"slug":"strength-and-toning-bags-week-1-workout-3","type":"workout","title":"Strength and Toning (Bags) - Week 1 - Workout 3","featured_img_src":null},{"id":14579,"slug":"strength-and-toning-bags-week-1-workout-2","type":"workout","title":"Strength and Toning (Bags) - Week 1 - Workout 2","featured_img_src":null},{"id":14578,"slug":"strength-and-toning-bags-week-1-workout-1","type":"workout","title":"Strength and Toning (Bags) - Week 1 - Workout 1","featured_img_src":null},{"id":14533,"slug":"strength-and-toning-bands-week-12-workout-36","type":"workout","title":"Strength and Toning (Bands) - Week 12 - Workout 36","featured_img_src":null},{"id":14532,"slug":"strength-and-toning-bands-week-12-workout-35","type":"workout","title":"Strength and Toning (Bands) - Week 12 - Workout 35","featured_img_src":null},{"id":14531,"slug":"strength-and-toning-bands-week-12-workout-34","type":"workout","title":"Strength and Toning (Bands) - Week 12 - Workout 34","featured_img_src":null},{"id":14530,"slug":"strength-and-toning-bands-week-11-workout-33","type":"workout","title":"Strength and Toning (Bands) - Week 11 - Workout 33","featured_img_src":null},{"id":14529,"slug":"strength-and-toning-bands-week-11-workout-32","type":"workout","title":"Strength and Toning (Bands) - Week 11 - Workout 32","featured_img_src":null},{"id":14528,"slug":"strength-and-toning-bands-week-11-workout-31","type":"workout","title":"Strength and Toning (Bands) - Week 11 - Workout 31","featured_img_src":null},{"id":14527,"slug":"strength-and-toning-bands-week-10-workout-30","type":"workout","title":"Strength and Toning (Bands) - Week 10 - Workout 30","featured_img_src":null},{"id":14526,"slug":"strength-and-toning-bands-week-10-workout-29","type":"workout","title":"Strength and Toning (Bands) - Week 10 - Workout 29","featured_img_src":null},{"id":14525,"slug":"strength-and-toning-bands-week-10-workout-28","type":"workout","title":"Strength and Toning (Bands) - Week 10 - Workout 28","featured_img_src":null},{"id":14524,"slug":"strength-and-toning-bands-week-9-workout-27","type":"workout","title":"Strength and Toning (Bands) - Week 9 - Workout 27","featured_img_src":null},{"id":14523,"slug":"strength-and-toning-bands-week-9-workout-26","type":"workout","title":"Strength and Toning (Bands) - Week 9 - Workout 26","featured_img_src":null},{"id":14522,"slug":"strength-and-toning-bands-week-9-workout-25","type":"workout","title":"Strength and Toning (Bands) - Week 9 - Workout 25","featured_img_src":null},{"id":14521,"slug":"strength-and-toning-bands-week-8-workout-24","type":"workout","title":"Strength and Toning (Bands) - Week 8 - Workout 24","featured_img_src":null},{"id":14520,"slug":"strength-and-toning-bands-week-8-workout-23","type":"workout","title":"Strength and Toning (Bands) - Week 8 - Workout 23","featured_img_src":null},{"id":14519,"slug":"strength-and-toning-bands-week-8-workout-22","type":"workout","title":"Strength and Toning (Bands) - Week 8 - Workout 22","featured_img_src":null},{"id":14518,"slug":"strength-and-toning-bands-week-7-workout-21","type":"workout","title":"Strength and Toning (Bands) - Week 7 - Workout 21","featured_img_src":null},{"id":14517,"slug":"strength-and-toning-bands-week-7-workout-20","type":"workout","title":"Strength and Toning (Bands) - Week 7 - Workout 20","featured_img_src":null},{"id":14516,"slug":"strength-and-toning-bands-week-7-workout-19","type":"workout","title":"Strength and Toning (Bands) - Week 7 - Workout 19","featured_img_src":null},{"id":14515,"slug":"strength-and-toning-bands-week-6-workout-18","type":"workout","title":"Strength and Toning (Bands) - Week 6 - Workout 18","featured_img_src":null},{"id":14514,"slug":"strength-and-toning-bands-week-6-workout-17","type":"workout","title":"Strength and Toning (Bands) - Week 6 - Workout 17","featured_img_src":null},{"id":14513,"slug":"strength-and-toning-bands-week-6-workout-16","type":"workout","title":"Strength and Toning (Bands) - Week 6 - Workout 16","featured_img_src":null},{"id":14512,"slug":"strength-and-toning-bands-week-5-workout-15","type":"workout","title":"Strength and Toning (Bands) - Week 5 - Workout 15","featured_img_src":null},{"id":14511,"slug":"strength-and-toning-bands-week-5-workout-14","type":"workout","title":"Strength and Toning (Bands) - Week 5 - Workout 14","featured_img_src":null},{"id":14510,"slug":"strength-and-toning-bands-week-5-workout-13","type":"workout","title":"Strength and Toning (Bands) - Week 5 - Workout 13","featured_img_src":null},{"id":14509,"slug":"strength-and-toning-bands-week-4-workout-12","type":"workout","title":"Strength and Toning (Bands) - Week 4 - Workout 12","featured_img_src":null},{"id":14508,"slug":"strength-and-toning-bands-week-4-workout-11","type":"workout","title":"Strength and Toning (Bands) - Week 4 - Workout 11","featured_img_src":null},{"id":14507,"slug":"strength-and-toning-bands-week-4-workout-10","type":"workout","title":"Strength and Toning (Bands) - Week 4 - Workout 10","featured_img_src":null},{"id":14506,"slug":"strength-and-toning-bands-week-3-workout-9","type":"workout","title":"Strength and Toning (Bands) - Week 3 - Workout 9","featured_img_src":null},{"id":14505,"slug":"strength-and-toning-bands-week-3-workout-8","type":"workout","title":"Strength and Toning (Bands) - Week 3 - Workout 8","featured_img_src":null},{"id":14504,"slug":"strength-and-toning-bands-week-3-workout-7","type":"workout","title":"Strength and Toning (Bands) - Week 3 - Workout 7","featured_img_src":null},{"id":14503,"slug":"strength-and-toning-bands-week-2-workout-6","type":"workout","title":"Strength and Toning (Bands) - Week 2 - Workout 6","featured_img_src":null},{"id":14502,"slug":"strength-and-toning-bands-week-2-workout-5","type":"workout","title":"Strength and Toning (Bands) - Week 2 - Workout 5","featured_img_src":null},{"id":14501,"slug":"strength-and-toning-bands-week-2-workout-4","type":"workout","title":"Strength and Toning (Bands) - Week 2 - Workout 4","featured_img_src":null},{"id":14500,"slug":"strength-and-toning-bands-week-1-workout-3","type":"workout","title":"Strength and Toning (Bands) - Week 1 - Workout 3","featured_img_src":null},{"id":14499,"slug":"strength-and-toning-bands-week-1-workout-2","type":"workout","title":"Strength and Toning (Bands) - Week 1 - Workout 2","featured_img_src":null},{"id":14498,"slug":"strength-and-toning-bands-week-1-workout-1","type":"workout","title":"Strength and Toning (Bands) - Week 1 - Workout 1","featured_img_src":null},{"id":14496,"slug":"strength-and-toning-bw-week-12-workout-36","type":"workout","title":"Strength and Toning (BW) - Week 12 - Workout 36","featured_img_src":null},{"id":14495,"slug":"strength-and-toning-bw-week-12-workout-35","type":"workout","title":"Strength and Toning (BW) - Week 12 - Workout 35","featured_img_src":null},{"id":14494,"slug":"strength-and-toning-bw-week-12-workout-34","type":"workout","title":"Strength and Toning (BW) - Week 12 - Workout 34","featured_img_src":null},{"id":14493,"slug":"strength-and-toning-bw-week-11-workout-33","type":"workout","title":"Strength and Toning (BW) - Week 11 - Workout 33","featured_img_src":null},{"id":14492,"slug":"strength-and-toning-bw-week-11-workout-32","type":"workout","title":"Strength and Toning (BW) - Week 11 - Workout 32","featured_img_src":null},{"id":14491,"slug":"strength-and-toning-bw-week-11-workout-31","type":"workout","title":"Strength and Toning (BW) - Week 11 - Workout 31","featured_img_src":null},{"id":14490,"slug":"strength-and-toning-bw-week-10-workout-30","type":"workout","title":"Strength and Toning (BW) - Week 10 - Workout 30","featured_img_src":null},{"id":14489,"slug":"strength-and-toning-bw-week-10-workout-29","type":"workout","title":"Strength and Toning (BW) - Week 10 - Workout 29","featured_img_src":null},{"id":14488,"slug":"strength-and-toning-bw-week-10-workout-28","type":"workout","title":"Strength and Toning (BW) - Week 10 - Workout 28","featured_img_src":null},{"id":14487,"slug":"strength-and-toning-bw-week-9-workout-27","type":"workout","title":"Strength and Toning (BW) - Week 9 - Workout 27","featured_img_src":null},{"id":14486,"slug":"strength-and-toning-bw-week-9-workout-26","type":"workout","title":"Strength and Toning (BW) - Week 9 - Workout 26","featured_img_src":null},{"id":14485,"slug":"strength-and-toning-bw-week-9-workout-25","type":"workout","title":"Strength and Toning (BW) - Week 9 - Workout 25","featured_img_src":null},{"id":14484,"slug":"strength-and-toning-bw-week-8-workout-24","type":"workout","title":"Strength and Toning (BW) - Week 8 - Workout 24","featured_img_src":null},{"id":14483,"slug":"strength-and-toning-bw-week-8-workout-23","type":"workout","title":"Strength and Toning (BW) - Week 8 - Workout 23","featured_img_src":null},{"id":14482,"slug":"strength-and-toning-bw-week-8-workout-22","type":"workout","title":"Strength and Toning (BW) - Week 8 - Workout 22","featured_img_src":null},{"id":14481,"slug":"strength-and-toning-bw-week-7-workout-21","type":"workout","title":"Strength and Toning (BW) - Week 7 - Workout 21","featured_img_src":null},{"id":14480,"slug":"strength-and-toning-bw-week-7-workout-20","type":"workout","title":"Strength and Toning (BW) - Week 7 - Workout 20","featured_img_src":null},{"id":14479,"slug":"strength-and-toning-bw-week-7-workout-19","type":"workout","title":"Strength and Toning (BW) - Week 7 - Workout 19","featured_img_src":null},{"id":14478,"slug":"strength-and-toning-bw-week-6-workout-18","type":"workout","title":"Strength and Toning (BW) - Week 6 - Workout 18","featured_img_src":null},{"id":14477,"slug":"strength-and-toning-bw-week-6-workout-17","type":"workout","title":"Strength and Toning (BW) - Week 6 - Workout 17","featured_img_src":null},{"id":14476,"slug":"strength-and-toning-bw-week-6-workout-16","type":"workout","title":"Strength and Toning (BW) - Week 6 - Workout 16","featured_img_src":null},{"id":14475,"slug":"strength-and-toning-bw-week-5-workout-15","type":"workout","title":"Strength and Toning (BW) - Week 5 - Workout 15","featured_img_src":null},{"id":14474,"slug":"strength-and-toning-bw-week-5-workout-14","type":"workout","title":"Strength and Toning (BW) - Week 5 - Workout 14","featured_img_src":null},{"id":14473,"slug":"strength-and-toning-bw-week-5-workout-13","type":"workout","title":"Strength and Toning (BW) - Week 5 - Workout 13","featured_img_src":null},{"id":14472,"slug":"strength-and-toning-bw-week-4-workout-12","type":"workout","title":"Strength and Toning (BW) - Week 4 - Workout 12","featured_img_src":null},{"id":14471,"slug":"strength-and-toning-bw-week-4-workout-11","type":"workout","title":"Strength and Toning (BW) - Week 4 - Workout 11","featured_img_src":null},{"id":14470,"slug":"strength-and-toning-bw-week-4-workout-10","type":"workout","title":"Strength and Toning (BW) - Week 4 - Workout 10","featured_img_src":null},{"id":14469,"slug":"strength-and-toning-bw-week-3-workout-9","type":"workout","title":"Strength and Toning (BW) - Week 3 - Workout 9","featured_img_src":null},{"id":14468,"slug":"strength-and-toning-bw-week-3-workout-8","type":"workout","title":"Strength and Toning (BW) - Week 3 - Workout 8","featured_img_src":null},{"id":14467,"slug":"strength-and-toning-bw-week-3-workout-7","type":"workout","title":"Strength and Toning (BW) - Week 3 - Workout 7","featured_img_src":null},{"id":14466,"slug":"strength-and-toning-bw-week-2-workout-6","type":"workout","title":"Strength and Toning (BW) - Week 2 - Workout 6","featured_img_src":null},{"id":14465,"slug":"strength-and-toning-bw-week-2-workout-5","type":"workout","title":"Strength and Toning (BW) - Week 2 - Workout 5","featured_img_src":null},{"id":14464,"slug":"strength-and-toning-bw-week-2-workout-4","type":"workout","title":"Strength and Toning (BW) - Week 2 - Workout 4","featured_img_src":null},{"id":14463,"slug":"strength-and-toning-bw-week-1-workout-3","type":"workout","title":"Strength and Toning (BW) - Week 1 - Workout 3","featured_img_src":null},{"id":14462,"slug":"strength-and-toning-bw-week-1-workout-2","type":"workout","title":"Strength and Toning (BW) - Week 1 - Workout 2","featured_img_src":null},{"id":14461,"slug":"strength-and-toning-bw-week-1-workout-1","type":"workout","title":"Strength and Toning (BW) - Week 1 - Workout 1","featured_img_src":null},{"id":14655,"slug":"legageddon","type":"workout","title":"Legageddon","featured_img_src":null},{"id":14634,"slug":"tuesday-3","type":"workout","title":"TUESDAY","featured_img_src":null},{"id":14629,"slug":"cardio-beatdown","type":"workout","title":"Cardio Beatdown","featured_img_src":null},{"id":14598,"slug":"everything","type":"workout","title":"Everything","featured_img_src":null},{"id":14460,"slug":"bands-intro-shigong","type":"workout","title":"Bands Intro shigong","featured_img_src":null},{"id":14457,"slug":"butt-gutts-med-ball-week-12-workout-36","type":"workout","title":"Butt & Gutts (Med Ball) - Week 12 - Workout 36","featured_img_src":null},{"id":14456,"slug":"butt-gutts-med-ball-week-12-workout-35","type":"workout","title":"Butt & Gutts (Med Ball) - Week 12 - Workout 35","featured_img_src":null},{"id":14455,"slug":"butt-gutts-med-ball-week-12-workout-34","type":"workout","title":"Butt & Gutts (Med Ball) - Week 12 - Workout 34","featured_img_src":null},{"id":14454,"slug":"butt-gutts-med-ball-week-11-workout-33","type":"workout","title":"Butt & Gutts (Med Ball) - Week 11 - Workout 33","featured_img_src":null},{"id":14453,"slug":"butt-gutts-med-ball-week-11-workout-32","type":"workout","title":"Butt & Gutts (Med Ball) - Week 11 - Workout 32","featured_img_src":null},{"id":14452,"slug":"butt-gutts-med-ball-week-11-workout-31","type":"workout","title":"Butt & Gutts (Med Ball) - Week 11 - Workout 31","featured_img_src":null},{"id":14451,"slug":"butt-gutts-med-ball-week-10-workout-30","type":"workout","title":"Butt & Gutts (Med Ball) - Week 10 - Workout 30","featured_img_src":null},{"id":14450,"slug":"butt-gutts-med-ball-week-10-workout-29","type":"workout","title":"Butt & Gutts (Med Ball) - Week 10 - Workout 29","featured_img_src":null},{"id":14449,"slug":"butt-gutts-med-ball-week-10-workout-28","type":"workout","title":"Butt & Gutts (Med Ball) - Week 10 - Workout 28","featured_img_src":null},{"id":14448,"slug":"butt-gutts-med-ball-week-9-workout-27","type":"workout","title":"Butt & Gutts (Med Ball) - Week 9 - Workout 27","featured_img_src":null},{"id":14447,"slug":"butt-gutts-med-ball-week-9-workout-26","type":"workout","title":"Butt & Gutts (Med Ball) - Week 9 - Workout 26","featured_img_src":null},{"id":14446,"slug":"butt-gutts-med-ball-week-9-workout-25","type":"workout","title":"Butt & Gutts (Med Ball) - Week 9 - Workout 25","featured_img_src":null},{"id":14445,"slug":"butt-gutts-med-ball-week-8-workout-24","type":"workout","title":"Butt & Gutts (Med Ball) - Week 8 - Workout 24","featured_img_src":null},{"id":14444,"slug":"butt-gutts-med-ball-week-8-workout-23","type":"workout","title":"Butt & Gutts (Med Ball) - Week 8 - Workout 23","featured_img_src":null},{"id":14443,"slug":"butt-gutts-med-ball-week-8-workout-22","type":"workout","title":"Butt & Gutts (Med Ball) - Week 8 - Workout 22","featured_img_src":null},{"id":14442,"slug":"butt-gutts-med-ball-week-7-workout-21","type":"workout","title":"Butt & Gutts (Med Ball) - Week 7 - Workout 21","featured_img_src":null},{"id":14441,"slug":"butt-gutts-med-ball-week-7-workout-20","type":"workout","title":"Butt & Gutts (Med Ball) - Week 7 - Workout 20","featured_img_src":null},{"id":14440,"slug":"butt-gutts-med-ball-week-7-workout-19","type":"workout","title":"Butt & Gutts (Med Ball) - Week 7 - Workout 19","featured_img_src":null},{"id":14439,"slug":"butt-gutts-med-ball-week-6-workout-18","type":"workout","title":"Butt & Gutts (Med Ball) - Week 6 - Workout 18","featured_img_src":null},{"id":14438,"slug":"butt-gutts-med-ball-week-6-workout-17","type":"workout","title":"Butt & Gutts (Med Ball) - Week 6 - Workout 17","featured_img_src":null},{"id":14437,"slug":"butt-gutts-med-ball-week-6-workout-16","type":"workout","title":"Butt & Gutts (Med Ball) - Week 6 - Workout 16","featured_img_src":null},{"id":14436,"slug":"butt-gutts-med-ball-week-5-workout-15","type":"workout","title":"Butt & Gutts (Med Ball) - Week 5 - Workout 15","featured_img_src":null},{"id":14435,"slug":"butt-gutts-med-ball-week-5-workout-14","type":"workout","title":"Butt & Gutts (Med Ball) - Week 5 - Workout 14","featured_img_src":null},{"id":14434,"slug":"butt-gutts-med-ball-week-5-workout-13","type":"workout","title":"Butt & Gutts (Med Ball) - Week 5 - Workout 13","featured_img_src":null},{"id":14433,"slug":"butt-gutts-med-ball-week-4-workout-12","type":"workout","title":"Butt & Gutts (Med Ball) - Week 4 - Workout 12","featured_img_src":null},{"id":14432,"slug":"butt-gutts-med-ball-week-4-workout-11","type":"workout","title":"Butt & Gutts (Med Ball) - Week 4 - Workout 11","featured_img_src":null},{"id":14431,"slug":"butt-gutts-med-ball-week-4-workout-10","type":"workout","title":"Butt & Gutts (Med Ball) - Week 4 - Workout 10","featured_img_src":null},{"id":14430,"slug":"butt-gutts-med-ball-week-3-workout-9","type":"workout","title":"Butt & Gutts (Med Ball) - Week 3 - Workout 9","featured_img_src":null},{"id":14429,"slug":"butt-gutts-med-ball-week-3-workout-8","type":"workout","title":"Butt & Gutts (Med Ball) - Week 3 - Workout 8","featured_img_src":null},{"id":14428,"slug":"butt-gutts-med-ball-week-3-workout-7","type":"workout","title":"Butt & Gutts (Med Ball) - Week 3 - Workout 7","featured_img_src":null},{"id":14427,"slug":"butt-gutts-med-ball-week-2-workout-6","type":"workout","title":"Butt & Gutts (Med Ball) - Week 2 - Workout 6","featured_img_src":null},{"id":14426,"slug":"butt-gutts-med-ball-week-2-workout-5","type":"workout","title":"Butt & Gutts (Med Ball) - Week 2 - Workout 5","featured_img_src":null},{"id":14425,"slug":"butt-gutts-med-ball-week-2-workout-4","type":"workout","title":"Butt & Gutts (Med Ball) - Week 2 - Workout 4","featured_img_src":null},{"id":14424,"slug":"butt-gutts-med-ball-week-1-workout-3","type":"workout","title":"Butt & Gutts (Med Ball) - Week 1 - Workout 3","featured_img_src":null},{"id":14423,"slug":"butt-gutts-med-ball-week-1-workout-2","type":"workout","title":"Butt & Gutts (Med Ball) - Week 1 - Workout 2","featured_img_src":null},{"id":14422,"slug":"butt-gutts-med-ball-week-1-workout-1","type":"workout","title":"Butt & Gutts (Med Ball) - Week 1 - Workout 1","featured_img_src":null},{"id":14420,"slug":"butt-gutts-bags-week-12-workout-36","type":"workout","title":"Butt & Gutts (Bags) - Week 12 - Workout 36","featured_img_src":null},{"id":14419,"slug":"butt-gutts-bags-week-12-workout-35","type":"workout","title":"Butt & Gutts (Bags) - Week 12 - Workout 35","featured_img_src":null},{"id":14418,"slug":"butt-gutts-bags-week-12-workout-34","type":"workout","title":"Butt & Gutts (Bags) - Week 12 - Workout 34","featured_img_src":null},{"id":14417,"slug":"butt-gutts-bags-week-11-workout-33","type":"workout","title":"Butt & Gutts (Bags) - Week 11 - Workout 33","featured_img_src":null},{"id":14416,"slug":"butt-gutts-bags-week-11-workout-32","type":"workout","title":"Butt & Gutts (Bags) - Week 11 - Workout 32","featured_img_src":null},{"id":14415,"slug":"butt-gutts-bags-week-11-workout-31","type":"workout","title":"Butt & Gutts (Bags) - Week 11 - Workout 31","featured_img_src":null},{"id":14414,"slug":"butt-gutts-bags-week-10-workout-30","type":"workout","title":"Butt & Gutts (Bags) - Week 10 - Workout 30","featured_img_src":null},{"id":14413,"slug":"butt-gutts-bags-week-10-workout-29","type":"workout","title":"Butt & Gutts (Bags) - Week 10 - Workout 29","featured_img_src":null},{"id":14412,"slug":"butt-gutts-bags-week-10-workout-28","type":"workout","title":"Butt & Gutts (Bags) - Week 10 - Workout 28","featured_img_src":null},{"id":14411,"slug":"butt-gutts-bags-week-9-workout-27","type":"workout","title":"Butt & Gutts (Bags) - Week 9 - Workout 27","featured_img_src":null},{"id":14410,"slug":"butt-gutts-bags-week-9-workout-26","type":"workout","title":"Butt & Gutts (Bags) - Week 9 - Workout 26","featured_img_src":null},{"id":14409,"slug":"butt-gutts-bags-week-9-workout-25","type":"workout","title":"Butt & Gutts (Bags) - Week 9 - Workout 25","featured_img_src":null},{"id":14408,"slug":"butt-gutts-bags-week-8-workout-24","type":"workout","title":"Butt & Gutts (Bags) - Week 8 - Workout 24","featured_img_src":null},{"id":14407,"slug":"butt-gutts-bags-week-8-workout-23","type":"workout","title":"Butt & Gutts (Bags) - Week 8 - Workout 23","featured_img_src":null},{"id":14406,"slug":"butt-gutts-bags-week-8-workout-22","type":"workout","title":"Butt & Gutts (Bags) - Week 8 - Workout 22","featured_img_src":null},{"id":14405,"slug":"butt-gutts-bags-week-7-workout-21","type":"workout","title":"Butt & Gutts (Bags) - Week 7 - Workout 21","featured_img_src":null},{"id":14404,"slug":"butt-gutts-bags-week-7-workout-20","type":"workout","title":"Butt & Gutts (Bags) - Week 7 - Workout 20","featured_img_src":null},{"id":14403,"slug":"butt-gutts-bags-week-7-workout-19","type":"workout","title":"Butt & Gutts (Bags) - Week 7 - Workout 19","featured_img_src":null},{"id":14402,"slug":"butt-gutts-bags-week-6-workout-18","type":"workout","title":"Butt & Gutts (Bags) - Week 6 - Workout 18","featured_img_src":null},{"id":14401,"slug":"butt-gutts-bags-week-6-workout-17","type":"workout","title":"Butt & Gutts (Bags) - Week 6 - Workout 17","featured_img_src":null},{"id":14400,"slug":"butt-gutts-bags-week-6-workout-16","type":"workout","title":"Butt & Gutts (Bags) - Week 6 - Workout 16","featured_img_src":null},{"id":14399,"slug":"butt-gutts-bags-week-5-workout-15","type":"workout","title":"Butt & Gutts (Bags) - Week 5 - Workout 15","featured_img_src":null},{"id":14398,"slug":"butt-gutts-bags-week-5-workout-14","type":"workout","title":"Butt & Gutts (Bags) - Week 5 - Workout 14","featured_img_src":null},{"id":14397,"slug":"butt-gutts-bags-week-5-workout-13","type":"workout","title":"Butt & Gutts (Bags) - Week 5 - Workout 13","featured_img_src":null},{"id":14396,"slug":"butt-gutts-bags-week-4-workout-12","type":"workout","title":"Butt & Gutts (Bags) - Week 4 - Workout 12","featured_img_src":null},{"id":14395,"slug":"butt-gutts-bags-week-4-workout-11","type":"workout","title":"Butt & Gutts (Bags) - Week 4 - Workout 11","featured_img_src":null},{"id":14394,"slug":"butt-gutts-bags-week-4-workout-10","type":"workout","title":"Butt & Gutts (Bags) - Week 4 - Workout 10","featured_img_src":null},{"id":14393,"slug":"butt-gutts-bags-week-3-workout-9","type":"workout","title":"Butt & Gutts (Bags) - Week 3 - Workout 9","featured_img_src":null},{"id":14392,"slug":"butt-gutts-bags-week-3-workout-8","type":"workout","title":"Butt & Gutts (Bags) - Week 3 - Workout 8","featured_img_src":null},{"id":14391,"slug":"butt-gutts-bags-week-3-workout-7","type":"workout","title":"Butt & Gutts (Bags) - Week 3 - Workout 7","featured_img_src":null},{"id":14390,"slug":"butt-gutts-bags-week-2-workout-6","type":"workout","title":"Butt & Gutts (Bags) - Week 2 - Workout 6","featured_img_src":null},{"id":14389,"slug":"butt-gutts-bags-week-2-workout-5","type":"workout","title":"Butt & Gutts (Bags) - Week 2 - Workout 5","featured_img_src":null},{"id":14388,"slug":"butt-gutts-bags-week-2-workout-4","type":"workout","title":"Butt & Gutts (Bags) - Week 2 - Workout 4","featured_img_src":null},{"id":14387,"slug":"butt-gutts-bags-week-1-workout-3","type":"workout","title":"Butt & Gutts (Bags) - Week 1 - Workout 3","featured_img_src":null},{"id":14386,"slug":"butt-gutts-bags-week-1-workout-2","type":"workout","title":"Butt & Gutts (Bags) - Week 1 - Workout 2","featured_img_src":null},{"id":14385,"slug":"butt-gutts-bags-week-1-workout-1","type":"workout","title":"Butt & Gutts (Bags) - Week 1 - Workout 1","featured_img_src":null},{"id":14384,"slug":"11918","type":"workout","title":"1\/19\/18","featured_img_src":null},{"id":14345,"slug":"friday-11918","type":"workout","title":"Friday 1\/19\/18","featured_img_src":null},{"id":14341,"slug":"combo-day-shigong","type":"workout","title":"Combo Day Shigong","featured_img_src":null},{"id":14331,"slug":"lower-body-bag-only-shigong","type":"workout","title":"Lower Body Bag Only Shigong","featured_img_src":null},{"id":14322,"slug":"test-work-out","type":"workout","title":"test work out","featured_img_src":null},{"id":14321,"slug":"jan18","type":"workout","title":"Jan18","featured_img_src":null},{"id":14319,"slug":"medicine-ball-upper-and-abs-shigong","type":"workout","title":"Medicine Ball Upper and Abs Shigong","featured_img_src":null},{"id":14310,"slug":"cardio-abs-shigong","type":"workout","title":"Cardio + Abs Shigong","featured_img_src":null},{"id":14302,"slug":"thursday","type":"workout","title":"Thursday","featured_img_src":null},{"id":14294,"slug":"tuesday-2","type":"workout","title":"Wendy1","featured_img_src":null},{"id":14280,"slug":"11218","type":"workout","title":"1\/12\/18","featured_img_src":null},{"id":14266,"slug":"preview-day-8-med-ball","type":"workout","title":"Preview Day 8-Med Ball","featured_img_src":null},{"id":14248,"slug":"preview-day-7-legs-ans-abs","type":"workout","title":"Preview Day 7 Legs ans Abs","featured_img_src":null},{"id":14236,"slug":"preview-day-6-upper-body","type":"workout","title":"Preview Day 6 Upper Body","featured_img_src":null},{"id":14215,"slug":"example","type":"workout","title":"example","featured_img_src":null},{"id":14206,"slug":"ground-and-pound-a","type":"workout","title":"Ground and Pound A","featured_img_src":null},{"id":14203,"slug":"xx","type":"workout","title":"xx","featured_img_src":null},{"id":14202,"slug":"preview-day-4","type":"workout","title":"preview day 4","featured_img_src":null},{"id":14196,"slug":"preview-day-3","type":"workout","title":"preview day 3","featured_img_src":null},{"id":14193,"slug":"custom-demo","type":"workout","title":"Custom demo","featured_img_src":null},{"id":14190,"slug":"preview-day-2","type":"workout","title":"preview day 2","featured_img_src":null},{"id":14187,"slug":"preview-day-1","type":"workout","title":"Preview Day 1","featured_img_src":null},{"id":14172,"slug":"my-workout-39","type":"workout","title":"My Workout","featured_img_src":null},{"id":14138,"slug":"my-workout-64","type":"workout","title":"week 4 - bags for all","featured_img_src":null},{"id":14112,"slug":"my-workout-63","type":"workout","title":"My Workout","featured_img_src":null},{"id":14103,"slug":"my-workout-62","type":"workout","title":"My Workout","featured_img_src":null},{"id":14074,"slug":"thursday-121417","type":"workout","title":"1\/6\/18 DEMO WORKOUT","featured_img_src":null},{"id":14049,"slug":"tuesday","type":"workout","title":"tuesday","featured_img_src":null},{"id":14045,"slug":"monday","type":"workout","title":"monday","featured_img_src":null},{"id":14024,"slug":"my-workout-61","type":"workout","title":"My Workout","featured_img_src":null},{"id":13959,"slug":"my-workout-60","type":"workout","title":"My Workout","featured_img_src":null},{"id":13916,"slug":"112017-auto","type":"workout","title":"11\/20\/17 auto","featured_img_src":null},{"id":13845,"slug":"my-workout-59","type":"workout","title":"My Workout","featured_img_src":null},{"id":13767,"slug":"101817-workout1","type":"workout","title":"10\/18\/17 workout1","featured_img_src":null},{"id":13766,"slug":"my-workout-53","type":"workout","title":"My Workout","featured_img_src":null},{"id":13761,"slug":"day-11-45","type":"workout","title":"Day 11 (45)","featured_img_src":null},{"id":13757,"slug":"butt-and-guts-body-weight-2","type":"workout","title":"Butt and Guts - Body Weight - #2","featured_img_src":null},{"id":13755,"slug":"day-10-30","type":"workout","title":"Day 10 (30)","featured_img_src":null},{"id":13754,"slug":"my-workout-58","type":"workout","title":"My Workout","featured_img_src":null},{"id":13753,"slug":"my-workout-57","type":"workout","title":"My Workout","featured_img_src":null},{"id":13752,"slug":"day-9-30","type":"workout","title":"Day 9 (30)","featured_img_src":null},{"id":13737,"slug":"butt-and-guts-body-weight-1","type":"workout","title":"Butt and Guts - Body Weight - #1","featured_img_src":null},{"id":13726,"slug":"day-8-30","type":"workout","title":"Day 8 (30)","featured_img_src":null},{"id":13725,"slug":"92817-auto","type":"workout","title":"9\/28\/17 auto","featured_img_src":null},{"id":13724,"slug":"day-7-45","type":"workout","title":"Day 7 (45)","featured_img_src":null},{"id":13723,"slug":"day-630","type":"workout","title":"Day 6 (30)","featured_img_src":null},{"id":13719,"slug":"cage-920","type":"workout","title":"Cage 9\/20","featured_img_src":null},{"id":13718,"slug":"92017-workout1","type":"workout","title":"9\/20\/17 workout1","featured_img_src":null},{"id":13717,"slug":"day-5-45","type":"workout","title":"Day 5 (45)","featured_img_src":null},{"id":13716,"slug":"eastwood","type":"workout","title":"eastwood","featured_img_src":null},{"id":13712,"slug":"cage-918","type":"workout","title":"Cage 9\/18","featured_img_src":null},{"id":13706,"slug":"my-workout-56","type":"workout","title":"My Workout","featured_img_src":null},{"id":13705,"slug":"cage-916","type":"workout","title":"Cage 9\/16","featured_img_src":null},{"id":13702,"slug":"cage-thursday","type":"workout","title":"Cage Thursday","featured_img_src":null},{"id":13701,"slug":"lower-body","type":"workout","title":"lower body","featured_img_src":null},{"id":13700,"slug":"my-workout-55","type":"workout","title":"My Workout","featured_img_src":null},{"id":13697,"slug":"my-workout-54","type":"workout","title":"My Workout","featured_img_src":null},{"id":13690,"slug":"1","type":"workout","title":"1","featured_img_src":null},{"id":13686,"slug":"day-4-30","type":"workout","title":"Day 4 (30)","featured_img_src":null},{"id":13685,"slug":"test-4","type":"workout","title":"test","featured_img_src":null},{"id":13684,"slug":"cage-mix","type":"workout","title":"Cage Mix","featured_img_src":null},{"id":13683,"slug":"mom","type":"workout","title":"mom","featured_img_src":null},{"id":13682,"slug":"day-3-2","type":"workout","title":"Day 3 (45)","featured_img_src":null},{"id":13680,"slug":"83117-workout-1-2","type":"workout","title":"8\/31\/17 workout 1","featured_img_src":null},{"id":13679,"slug":"83117-workout-1","type":"workout","title":"8\/31\/17 workout 1","featured_img_src":null},{"id":13678,"slug":"joy-3","type":"workout","title":"joy","featured_img_src":null},{"id":13677,"slug":"joy-2","type":"workout","title":"joy","featured_img_src":null},{"id":13676,"slug":"joy","type":"workout","title":"joy","featured_img_src":null},{"id":13675,"slug":"test-3","type":"workout","title":"test","featured_img_src":null},{"id":13674,"slug":"test-2","type":"workout","title":"test","featured_img_src":null},{"id":13672,"slug":"trial","type":"workout","title":"trial","featured_img_src":null},{"id":13670,"slug":"830","type":"workout","title":"8\/30","featured_img_src":null},{"id":13668,"slug":"no-equipment","type":"workout","title":"No Equipment","featured_img_src":null},{"id":13667,"slug":"82817-workout1","type":"workout","title":"8\/28\/17 workout1","featured_img_src":null},{"id":13666,"slug":"week-1-2","type":"workout","title":"Week 1","featured_img_src":null},{"id":13665,"slug":"week-1","type":"workout","title":"Week 1","featured_img_src":null},{"id":13664,"slug":"my-workout-11","type":"workout","title":"My Workout","featured_img_src":null},{"id":13663,"slug":"day-2","type":"workout","title":"Day 2 (30)","featured_img_src":null},{"id":13662,"slug":"day-1","type":"workout","title":"Day 1 (45)","featured_img_src":null},{"id":13657,"slug":"82417-workout1","type":"workout","title":"8\/24\/17 workout1","featured_img_src":null},{"id":13638,"slug":"my-workout-52","type":"workout","title":"My Workout","featured_img_src":null},{"id":13629,"slug":"81517-workout-2-auto","type":"workout","title":"8\/15\/17 workout 2 auto","featured_img_src":null},{"id":13628,"slug":"81517-workout-1-2","type":"workout","title":"8\/15\/17 workout 1","featured_img_src":null},{"id":13626,"slug":"81517-workout-1","type":"workout","title":"8\/15\/17 workout 1","featured_img_src":null},{"id":13625,"slug":"1-round-demo","type":"workout","title":"1 Round Demo","featured_img_src":null},{"id":13624,"slug":"5-round-full-body-2","type":"workout","title":"5 Round Full Body","featured_img_src":null},{"id":13602,"slug":"5-round-full-body-greg","type":"workout","title":"5 Round Full Body - Greg","featured_img_src":null},{"id":13601,"slug":"5-round-full-body","type":"workout","title":"5 Round Full Body","featured_img_src":null},{"id":13595,"slug":"8917-autogenerate","type":"workout","title":"8\/9\/17 autogenerate","featured_img_src":null},{"id":13594,"slug":"my-workout-45","type":"workout","title":"My Workout","featured_img_src":null},{"id":13540,"slug":"3-round-upper-body-weight","type":"workout","title":"3 Round Upper - Body Weight","featured_img_src":null},{"id":13505,"slug":"my-workout-15","type":"workout","title":"My Workout","featured_img_src":null},{"id":13495,"slug":"my-workout-114","type":"workout","title":"My Workout","featured_img_src":null},{"id":13449,"slug":"my-workout-80","type":"workout","title":"My Workout","featured_img_src":null},{"id":13437,"slug":"my-workout-71","type":"workout","title":"My Workout","featured_img_src":null},{"id":13435,"slug":"my-workout-70","type":"workout","title":"My Workout","featured_img_src":null},{"id":13405,"slug":"my-workout-51","type":"workout","title":"My Workout","featured_img_src":null},{"id":13387,"slug":"my-workout-50","type":"workout","title":"My Workout","featured_img_src":null},{"id":13365,"slug":"my-workout-49","type":"workout","title":"My Workout","featured_img_src":null},{"id":13324,"slug":"my-workout-48","type":"workout","title":"My Workout","featured_img_src":null},{"id":13321,"slug":"my-workout-47","type":"workout","title":"My Workout","featured_img_src":null},{"id":13317,"slug":"my-workout-46","type":"workout","title":"My Workout","featured_img_src":null},{"id":13303,"slug":"my-workout-44","type":"workout","title":"My Workout","featured_img_src":null},{"id":13233,"slug":"my-workout-37","type":"workout","title":"My Workout","featured_img_src":null},{"id":13227,"slug":"my-workout-42","type":"workout","title":"My Workout","featured_img_src":null},{"id":13222,"slug":"my-workout-41","type":"workout","title":"My Workout","featured_img_src":null},{"id":13221,"slug":"my-workout-40","type":"workout","title":"My Workout","featured_img_src":null},{"id":13218,"slug":"my-workout-6","type":"workout","title":"My Workout","featured_img_src":null},{"id":13217,"slug":"my-workout-5","type":"workout","title":"My Workout","featured_img_src":null},{"id":13212,"slug":"my-workout-38","type":"workout","title":"My Workout","featured_img_src":null},{"id":13200,"slug":"my-workout-36","type":"workout","title":"My Workout","featured_img_src":null},{"id":13199,"slug":"my-workout-35","type":"workout","title":"My Workout","featured_img_src":null},{"id":13185,"slug":"my-workout-34","type":"workout","title":"My Workout","featured_img_src":null},{"id":13161,"slug":"my-workout-33","type":"workout","title":"My Workout","featured_img_src":null},{"id":13152,"slug":"my-workout-32","type":"workout","title":"My Workout","featured_img_src":null},{"id":13146,"slug":"my-workout-31","type":"workout","title":"My Workout","featured_img_src":null},{"id":13070,"slug":"my-workout-30","type":"workout","title":"My Workout","featured_img_src":null},{"id":13069,"slug":"my-workout-29","type":"workout","title":"My Workout","featured_img_src":null},{"id":13068,"slug":"my-workout-28","type":"workout","title":"My Workout","featured_img_src":null},{"id":13065,"slug":"my-workout-27","type":"workout","title":"My Workout","featured_img_src":null},{"id":13063,"slug":"my-workout-25","type":"workout","title":"My Workout","featured_img_src":null},{"id":13062,"slug":"my-workout-24","type":"workout","title":"My Workout","featured_img_src":null},{"id":13060,"slug":"my-workout-23","type":"workout","title":"My Workout","featured_img_src":null},{"id":13058,"slug":"my-workout-22","type":"workout","title":"My Workout","featured_img_src":null},{"id":13057,"slug":"my-workout-21","type":"workout","title":"My Workout","featured_img_src":null},{"id":13056,"slug":"my-workout-20","type":"workout","title":"My Workout","featured_img_src":null},{"id":13055,"slug":"my-workout-19","type":"workout","title":"My Workout","featured_img_src":null},{"id":13054,"slug":"my-workout-18","type":"workout","title":"My Workout","featured_img_src":null},{"id":13053,"slug":"my-workout-17","type":"workout","title":"My Workout","featured_img_src":null},{"id":13052,"slug":"my-workout-16","type":"workout","title":"My Workout","featured_img_src":null},{"id":13049,"slug":"my-workout-14","type":"workout","title":"My Workout","featured_img_src":null},{"id":13048,"slug":"my-workout-13","type":"workout","title":"My Workout","featured_img_src":null},{"id":13047,"slug":"my-workout-12","type":"workout","title":"My Workout","featured_img_src":null},{"id":13045,"slug":"my-workout-10","type":"workout","title":"My Workout","featured_img_src":null},{"id":13044,"slug":"my-workout-9","type":"workout","title":"My Workout","featured_img_src":null},{"id":13043,"slug":"my-workout-8","type":"workout","title":"My Workout","featured_img_src":null},{"id":13042,"slug":"my-workout-7","type":"workout","title":"My Workout","featured_img_src":null},{"id":13038,"slug":"my-workout-4","type":"workout","title":"My Workout","featured_img_src":null},{"id":13037,"slug":"my-workout-3","type":"workout","title":"My Workout","featured_img_src":null},{"id":13036,"slug":"my-workout-2","type":"workout","title":"My Workout","featured_img_src":null},{"id":13035,"slug":"my-workout","type":"workout","title":"My Workout","featured_img_src":null}]}