{"status":"ok","data":[{"id":27524,"slug":"cage-and-wave-01-2","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/cage-and-wave-01-2\/","title":"Cage and Wave 01","round":"round_selector_0_customizer","ex":null},{"id":27524,"slug":"cage-and-wave-01-2","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/cage-and-wave-01-2\/","title":"Cage and Wave 01","round":"round_selector_1_customizer","ex":null},{"id":27524,"slug":"cage-and-wave-01-2","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/cage-and-wave-01-2\/","title":"Cage and Wave 01","round":"round_selector_2_customizer","ex":null},{"id":27524,"slug":"cage-and-wave-01-2","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/cage-and-wave-01-2\/","title":"Cage and Wave 01","round":"round_selector_3_customizer","ex":null},{"id":27524,"slug":"cage-and-wave-01-2","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/cage-and-wave-01-2\/","title":"Cage and Wave 01","round":"round_selector_4_customizer","ex":null},{"id":27523,"slug":"cage-and-wave-01","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/cage-and-wave-01\/","title":"Cage and Wave 01","round":"round_selector_0_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"}]},{"id":27523,"slug":"cage-and-wave-01","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/cage-and-wave-01\/","title":"Cage and Wave 01","round":"round_selector_1_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"}]},{"id":27523,"slug":"cage-and-wave-01","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/cage-and-wave-01\/","title":"Cage and Wave 01","round":"round_selector_2_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"}]},{"id":27523,"slug":"cage-and-wave-01","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/cage-and-wave-01\/","title":"Cage and Wave 01","round":"round_selector_3_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"}]},{"id":27523,"slug":"cage-and-wave-01","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/cage-and-wave-01\/","title":"Cage and Wave 01","round":"round_selector_4_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10637","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AbRolloutsWithBag.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AbRolloutsWithBag.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10721","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagFlyingSquirrels.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagFlyingSquirrels.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10749","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagWalkovers.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagWalkovers.mp4"},{"id":"10893","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.jpg","meta_video_url":"2017\/06\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.mp4"}]},{"id":27520,"slug":"opc-w1-d1-2","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/opc-w1-d1-2\/","title":"OPC - W1\/D1","round":"round_selector_0_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10637","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AbRolloutsWithBag.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AbRolloutsWithBag.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10721","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagFlyingSquirrels.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagFlyingSquirrels.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10749","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagWalkovers.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagWalkovers.mp4"},{"id":"10893","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.jpg","meta_video_url":"2017\/06\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"}]},{"id":27520,"slug":"opc-w1-d1-2","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/opc-w1-d1-2\/","title":"OPC - W1\/D1","round":"round_selector_1_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10637","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AbRolloutsWithBag.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AbRolloutsWithBag.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10721","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagFlyingSquirrels.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagFlyingSquirrels.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10749","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagWalkovers.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagWalkovers.mp4"},{"id":"10893","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.jpg","meta_video_url":"2017\/06\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"}]},{"id":27520,"slug":"opc-w1-d1-2","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/opc-w1-d1-2\/","title":"OPC - W1\/D1","round":"round_selector_2_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10637","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AbRolloutsWithBag.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AbRolloutsWithBag.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10721","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagFlyingSquirrels.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagFlyingSquirrels.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10749","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagWalkovers.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagWalkovers.mp4"},{"id":"10893","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.jpg","meta_video_url":"2017\/06\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"}]},{"id":27520,"slug":"opc-w1-d1-2","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/opc-w1-d1-2\/","title":"OPC - W1\/D1","round":"round_selector_3_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10637","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AbRolloutsWithBag.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AbRolloutsWithBag.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10721","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagFlyingSquirrels.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagFlyingSquirrels.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10749","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagWalkovers.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagWalkovers.mp4"},{"id":"10893","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.jpg","meta_video_url":"2017\/06\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"}]},{"id":27520,"slug":"opc-w1-d1-2","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/opc-w1-d1-2\/","title":"OPC - W1\/D1","round":"round_selector_4_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10637","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AbRolloutsWithBag.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AbRolloutsWithBag.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10721","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagFlyingSquirrels.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagFlyingSquirrels.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10749","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagWalkovers.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagWalkovers.mp4"},{"id":"10893","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.jpg","meta_video_url":"2017\/06\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10649","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-AlternatingLegLifts.jpg","meta_video_url":"import\/CFA-BodyWeight-AlternatingLegLifts.mp4"},{"id":"10793","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverReverseFlys.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverReverseFlys.mp4"},{"id":"10841","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaption.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaption.mp4"},{"id":"10845","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaptionLat.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaptionLat.mp4"},{"id":"10849","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScarescrow.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScarescrow.mp4"}]},{"id":27519,"slug":"opc-w1-d1","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/opc-w1-d1\/","title":"OPC - W1\/D1","round":"round_selector_0_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10637","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AbRolloutsWithBag.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AbRolloutsWithBag.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10721","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagFlyingSquirrels.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagFlyingSquirrels.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10749","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagWalkovers.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagWalkovers.mp4"},{"id":"10893","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.jpg","meta_video_url":"2017\/06\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10649","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-AlternatingLegLifts.jpg","meta_video_url":"import\/CFA-BodyWeight-AlternatingLegLifts.mp4"},{"id":"10793","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverReverseFlys.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverReverseFlys.mp4"},{"id":"10841","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaption.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaption.mp4"},{"id":"10845","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaptionLat.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaptionLat.mp4"},{"id":"10849","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScarescrow.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScarescrow.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"}]},{"id":27519,"slug":"opc-w1-d1","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/opc-w1-d1\/","title":"OPC - W1\/D1","round":"round_selector_1_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10637","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AbRolloutsWithBag.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AbRolloutsWithBag.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10721","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagFlyingSquirrels.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagFlyingSquirrels.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10749","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagWalkovers.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagWalkovers.mp4"},{"id":"10893","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.jpg","meta_video_url":"2017\/06\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10649","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-AlternatingLegLifts.jpg","meta_video_url":"import\/CFA-BodyWeight-AlternatingLegLifts.mp4"},{"id":"10793","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverReverseFlys.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverReverseFlys.mp4"},{"id":"10841","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaption.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaption.mp4"},{"id":"10845","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaptionLat.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaptionLat.mp4"},{"id":"10849","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScarescrow.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScarescrow.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"}]},{"id":27519,"slug":"opc-w1-d1","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/opc-w1-d1\/","title":"OPC - W1\/D1","round":"round_selector_2_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10637","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AbRolloutsWithBag.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AbRolloutsWithBag.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10721","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagFlyingSquirrels.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagFlyingSquirrels.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10749","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagWalkovers.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagWalkovers.mp4"},{"id":"10893","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.jpg","meta_video_url":"2017\/06\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10649","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-AlternatingLegLifts.jpg","meta_video_url":"import\/CFA-BodyWeight-AlternatingLegLifts.mp4"},{"id":"10793","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverReverseFlys.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverReverseFlys.mp4"},{"id":"10841","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaption.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaption.mp4"},{"id":"10845","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaptionLat.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaptionLat.mp4"},{"id":"10849","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScarescrow.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScarescrow.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"}]},{"id":27519,"slug":"opc-w1-d1","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/opc-w1-d1\/","title":"OPC - W1\/D1","round":"round_selector_3_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10637","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AbRolloutsWithBag.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AbRolloutsWithBag.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10721","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagFlyingSquirrels.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagFlyingSquirrels.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10749","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagWalkovers.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagWalkovers.mp4"},{"id":"10893","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.jpg","meta_video_url":"2017\/06\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10649","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-AlternatingLegLifts.jpg","meta_video_url":"import\/CFA-BodyWeight-AlternatingLegLifts.mp4"},{"id":"10793","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverReverseFlys.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverReverseFlys.mp4"},{"id":"10841","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaption.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaption.mp4"},{"id":"10845","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaptionLat.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaptionLat.mp4"},{"id":"10849","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScarescrow.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScarescrow.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"}]},{"id":27519,"slug":"opc-w1-d1","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/opc-w1-d1\/","title":"OPC - W1\/D1","round":"round_selector_4_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10637","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AbRolloutsWithBag.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AbRolloutsWithBag.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10721","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagFlyingSquirrels.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagFlyingSquirrels.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10749","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagWalkovers.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagWalkovers.mp4"},{"id":"10893","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.jpg","meta_video_url":"2017\/06\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10649","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-AlternatingLegLifts.jpg","meta_video_url":"import\/CFA-BodyWeight-AlternatingLegLifts.mp4"},{"id":"10793","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverReverseFlys.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverReverseFlys.mp4"},{"id":"10841","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaption.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaption.mp4"},{"id":"10845","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaptionLat.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaptionLat.mp4"},{"id":"10849","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScarescrow.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScarescrow.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10649","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-AlternatingLegLifts.jpg","meta_video_url":"import\/CFA-BodyWeight-AlternatingLegLifts.mp4"},{"id":"10793","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverReverseFlys.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverReverseFlys.mp4"},{"id":"10841","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaption.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaption.mp4"},{"id":"10845","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaptionLat.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaptionLat.mp4"},{"id":"10849","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScarescrow.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScarescrow.mp4"}]},{"id":27494,"slug":"1-7","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/1-7\/","title":"1","round":"round_selector_0_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10637","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AbRolloutsWithBag.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AbRolloutsWithBag.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10721","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagFlyingSquirrels.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagFlyingSquirrels.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10749","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagWalkovers.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagWalkovers.mp4"},{"id":"10893","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.jpg","meta_video_url":"2017\/06\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10649","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-AlternatingLegLifts.jpg","meta_video_url":"import\/CFA-BodyWeight-AlternatingLegLifts.mp4"},{"id":"10793","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverReverseFlys.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverReverseFlys.mp4"},{"id":"10841","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaption.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaption.mp4"},{"id":"10845","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaptionLat.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaptionLat.mp4"},{"id":"10849","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScarescrow.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScarescrow.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10649","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-AlternatingLegLifts.jpg","meta_video_url":"import\/CFA-BodyWeight-AlternatingLegLifts.mp4"},{"id":"10793","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverReverseFlys.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverReverseFlys.mp4"},{"id":"10841","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaption.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaption.mp4"},{"id":"10845","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaptionLat.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaptionLat.mp4"},{"id":"10849","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScarescrow.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScarescrow.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"}]},{"id":27494,"slug":"1-7","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/1-7\/","title":"1","round":"round_selector_1_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10637","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AbRolloutsWithBag.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AbRolloutsWithBag.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10721","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagFlyingSquirrels.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagFlyingSquirrels.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10749","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagWalkovers.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagWalkovers.mp4"},{"id":"10893","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.jpg","meta_video_url":"2017\/06\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10649","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-AlternatingLegLifts.jpg","meta_video_url":"import\/CFA-BodyWeight-AlternatingLegLifts.mp4"},{"id":"10793","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverReverseFlys.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverReverseFlys.mp4"},{"id":"10841","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaption.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaption.mp4"},{"id":"10845","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaptionLat.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaptionLat.mp4"},{"id":"10849","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScarescrow.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScarescrow.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10649","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-AlternatingLegLifts.jpg","meta_video_url":"import\/CFA-BodyWeight-AlternatingLegLifts.mp4"},{"id":"10793","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverReverseFlys.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverReverseFlys.mp4"},{"id":"10841","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaption.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaption.mp4"},{"id":"10845","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaptionLat.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaptionLat.mp4"},{"id":"10849","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScarescrow.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScarescrow.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"}]},{"id":27494,"slug":"1-7","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/1-7\/","title":"1","round":"round_selector_2_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10637","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AbRolloutsWithBag.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AbRolloutsWithBag.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10721","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagFlyingSquirrels.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagFlyingSquirrels.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10749","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagWalkovers.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagWalkovers.mp4"},{"id":"10893","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.jpg","meta_video_url":"2017\/06\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10649","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-AlternatingLegLifts.jpg","meta_video_url":"import\/CFA-BodyWeight-AlternatingLegLifts.mp4"},{"id":"10793","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverReverseFlys.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverReverseFlys.mp4"},{"id":"10841","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaption.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaption.mp4"},{"id":"10845","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaptionLat.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaptionLat.mp4"},{"id":"10849","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScarescrow.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScarescrow.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10649","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-AlternatingLegLifts.jpg","meta_video_url":"import\/CFA-BodyWeight-AlternatingLegLifts.mp4"},{"id":"10793","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverReverseFlys.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverReverseFlys.mp4"},{"id":"10841","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaption.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaption.mp4"},{"id":"10845","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaptionLat.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaptionLat.mp4"},{"id":"10849","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScarescrow.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScarescrow.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"}]},{"id":27494,"slug":"1-7","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/1-7\/","title":"1","round":"round_selector_3_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10637","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AbRolloutsWithBag.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AbRolloutsWithBag.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10721","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagFlyingSquirrels.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagFlyingSquirrels.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10749","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagWalkovers.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagWalkovers.mp4"},{"id":"10893","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.jpg","meta_video_url":"2017\/06\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10649","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-AlternatingLegLifts.jpg","meta_video_url":"import\/CFA-BodyWeight-AlternatingLegLifts.mp4"},{"id":"10793","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverReverseFlys.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverReverseFlys.mp4"},{"id":"10841","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaption.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaption.mp4"},{"id":"10845","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaptionLat.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaptionLat.mp4"},{"id":"10849","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScarescrow.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScarescrow.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10649","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-AlternatingLegLifts.jpg","meta_video_url":"import\/CFA-BodyWeight-AlternatingLegLifts.mp4"},{"id":"10793","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverReverseFlys.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverReverseFlys.mp4"},{"id":"10841","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaption.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaption.mp4"},{"id":"10845","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaptionLat.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaptionLat.mp4"},{"id":"10849","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScarescrow.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScarescrow.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"}]},{"id":27494,"slug":"1-7","type":"workout","guid":"https:\/\/cagefitness.com\/workout\/1-7\/","title":"1","round":"round_selector_4_customizer","ex":[{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10637","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AbRolloutsWithBag.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AbRolloutsWithBag.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10721","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagFlyingSquirrels.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagFlyingSquirrels.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10749","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagWalkovers.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagWalkovers.mp4"},{"id":"10893","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.jpg","meta_video_url":"2017\/06\/CFA-CageFitnessBags-BurpeesWithLateralBagHop.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10649","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-AlternatingLegLifts.jpg","meta_video_url":"import\/CFA-BodyWeight-AlternatingLegLifts.mp4"},{"id":"10793","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverReverseFlys.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverReverseFlys.mp4"},{"id":"10841","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaption.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaption.mp4"},{"id":"10845","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaptionLat.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaptionLat.mp4"},{"id":"10849","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScarescrow.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScarescrow.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10601","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksLeftSide.mp4"},{"id":"10605","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksRightSide.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10613","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsLeftSideOnly.mp4"},{"id":"10617","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsRightSideOnly.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsRightSideOnly.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10881","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BroadJumps.jpg","meta_video_url":"import\/CFA-BodyWeight-BroadJumps.mp4"},{"id":"10885","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-Burpees.jpg","meta_video_url":"2017\/08\/CFA-BodyWeight-Burpees-1.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10609","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPushupsAlternating.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPushupsAlternating.mp4"},{"id":"10621","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointSquatsAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10657","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-ArmCirclesForward.jpg","meta_video_url":"import\/CFA-BodyWeight-ArmCirclesForward.mp4"},{"id":"10597","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointPlanksAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointPlanksAlternatingSides.mp4"},{"id":"10633","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-4PlankJack4HalfBurpees.jpg","meta_video_url":"import\/CFA-BodyWeight-4PlankJack4HalfBurpees.mp4"},{"id":"10649","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-AlternatingLegLifts.jpg","meta_video_url":"import\/CFA-BodyWeight-AlternatingLegLifts.mp4"},{"id":"10793","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverReverseFlys.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverReverseFlys.mp4"},{"id":"10841","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaption.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaption.mp4"},{"id":"10845","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScaptionLat.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScaptionLat.mp4"},{"id":"10849","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-BentOverScarescrow.jpg","meta_video_url":"import\/CFA-BodyWeight-BentOverScarescrow.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10581","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsAlternatingSides.mp4"},{"id":"10585","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsLeftSide.mp4"},{"id":"10593","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquatsRightSide.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquatsRightSide.mp4"},{"id":"10577","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-BodyWeight-3PointJumpSquats.jpg","meta_video_url":"import\/CFA-BodyWeight-3PointJumpSquats.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10713","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCurlsWithNegatives.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCurlsWithNegatives.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10725","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagHamRolls.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagHamRolls.mp4"},{"id":"10733","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSquatAndSlamAlternatingSides.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"},{"id":"10673","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldDynamicExplosivePushups.mp4"},{"id":"10677","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AroundTheWorldPushups.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AroundTheWorldPushups.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10709","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagCleanAndPress.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagCleanAndPress.mp4"},{"id":"10637","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-AbRolloutsWithBag.jpg","meta_video_url":"import\/CFA-CageFitnessBags-AbRolloutsWithBag.mp4"},{"id":"10685","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBackExtentions.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBackExtentions.mp4"},{"id":"10689","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagBridges.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagBridges.mp4"},{"id":"10721","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagFlyingSquirrels.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagFlyingSquirrels.mp4"},{"id":"10745","meta_video_thumbnail":"https:\/\/cagefitness.com\/wp-content\/uploads\/import\/CFA-CageFitnessBags-BagSwings.jpg","meta_video_url":"import\/CFA-CageFitnessBags-BagSwings.mp4"}]}]}