This 30 minute workout is a crazy-fun, kick-butt, total body workout designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure of an MMA Main Event Fight. What this means is that Cage Fitness™ will give you a total body workout in just 5 – 5 minute rounds.This workout is endorsed by Lyoto Machida and his quest to promote fitness around the globe.
Why be another one of the many running the same ole fitness classes when you can offer up something different, exciting and effective? Yeah. We don’t know why you would either! The Cage Fitness program is a turnkey system. Short of us teaching and promoting the classes for you, we provide everything you need to run a successful program. We know what you are thinking. “How turnkey is it really?” Let’s take a look at what you will receive.
and so much more!