The Matt Hughes MMA Fitness Training Program

CAGE FITNESS™ is a complete mma fitness training system that is based on the structure of a championship MMA bout.  What this means is that Cage Fitness™ will give you a whole body workout over 5 – 5 minute rounds.  The key elements that Cage Fitness focuses on are endurance, strength, power, and core.  This is accomplished through our 5 round fitness system.  The rounds are broken up into the following categories:  Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.  Read More.