Cage Fitness™ is based on the structure of an MMA main event fight. What this means is that Cage Fitness™ will give you a total body workout.
Are you ready to get into the best shape of your life?
Free weights are useful for some people, but you’re looking for a workout that will help you to build muscle, get strong, and sculpt and tone your body. Our Strength & Toning program provides a high-intensity workout you’ve been craving.
Designed for both women and men, our Strength & Toning program provides exciting and dynamic full body workouts with a targeted focus on building overall strength, while toning and sculpting muscles.
Our Butts & Guts program will provide a full body workout for YOU with an emphasis on tightening and firming your backside as well as toning and flattening your stomach.
These fast paced, action-packed workouts are specifically designed to improve your cardiovascular health and stamina. Torch fat, increase energy, and become a healthier version of yourself with our Endurance & Cardio program!
DO I NEED PRIOR WORKOUT EXPERIENCE?
No. However, you should always consult a physician prior to working out. Unlike an aerobic class or other fitness classes where an instructor is leading a group of people through various exercises at a certain pace, Cage Fitness™ allows everyone to go at their own pace.
DO I NEED TO KNOW MARTIAL ARTS?
No, not at all. Our classes do incorporate some martial arts strikes and terminology but, no real martial arts training. We will cover what you need to know!
DO THESE CLASSES INVOLVE FIGHTING?
NO! There is no fighting whatsoever. Actually, there is no contact in Cage Fitness™ or working with any partners either. This is a fitness class and not martial arts training.