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1	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Leg Raises Turkish Get Up Right Side Plank Jacks Oblique Heel Touches Right Side Only Side Plank Right Side With Hold Punch Crunch Alternating Oblique Heel Touches Alternating Sides Reverse Crunch With Situp Hold Plank With Wide Knees Bicycle Crunches
2	Number of Exercises Equipment Round Type Customize Exercises Sumo Jump Squats Single Leg Bridge Hold Left Side Prisoner Squats Sprinter Lunges Left Side Only Ground And Pound Clapping Pushups 4Plank Jack4Half Burpees Arm Circles Reverse Spiderman Pushups Reverse Lunges Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunges With High Knee Left Side Only Jumping Lunges Ground And Pound Spiderman Lunge Stretch Right Side Seal Jacks Sprinter Lunges Left Side Only Single Leg Stiff Legged Dead Lift Left Side Only Stationary Lunges Single Leg Stiff Legged Dead Lift Alternating Sides 4Plank Jack4Half Burpees
4	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Right Side Only Spiderman Lunge Stretch Alternating Sides Ladders Sprinter Lunges Alternating Sides High Knee Jumps Reverse Lunges Left Side Only Broad Jumps Forward And Reverse Lunges Left Side Only Spiderman Lunge Stretch Left Side Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises
1	Number of Exercises Equipment Round Type Customize Exercises

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