About Cage Fitness

Cage Fitness™ is a crazy-fun, kick-butt, total body workout designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure of an MMA Main Event Fight. What this means is that Cage Fitness™ will
give you a total body workout in just 5 – 5 minute rounds.

There are four key elements that are focused on:

Customize Your Workout

The best part about Cage Fitness™ is that you can customize your workout by adjusting the intensity level to best suit your personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will
help you maximize burning fat while also gaining muscle. This system of training is going to allow you to burn more calories while increasing your metabolism.

The Afterburn Effect

Just one of the many benefits of our classes, the Afterburn effect happens when you take the body out of its comfort zone during an intense workout. By doing so, it will continue to burn additional calories the rest of the day
to get back in balance. So, yes, even if you are sitting around after your workout, your body will continue to burn calories! Now smile and book your first class!


Do I need prior workout experience?

No. However, you should always consult a physician prior to working out. Unlike an aerobic class or other fitness classes where an instructor is leading a group of people through various exercises at a certain pace, Cage Fitness™ allows
everyone to go at their own pace.

Do I need to know martial arts?

No, not at all. Our classes do incorporate some martial arts strikes and terminology but, no real martial arts training. We will cover what you need to know!

Do these classes involve fighting?

NO! There is no fighting whatsoever. Actually, there is no contact in Cage Fitness™ or working with any partners either. This is a fitness class and not martial arts training.

When should I start?

Today is a good day! Call the number below for more information and to schedule your first class!.