My Workout - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Right Side High Plank Explosive Lunges Tuck Jumps Spiderman Lunge Stretch Alternating Sides Cross Punches Tuck Jumps Forward And Reverse Lunges Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Chest Tap Pushups Spiderman Pushups Side Shuffle With Full Burpee Dive Bomber Pushups T Pushups 4Plank Jack4Half Burpees Tricep Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Right Side Only High Plank Explosive Lunges 3Point Squats Alternating Sides Reverse Lunges Right Side Only Sumo Jump Squats Single Leg Stiff Legged Dead Lift Right Side Only 3Point Squats Left Side
4	Number of Exercises Equipment Round Type Customize Exercises Clapping Pushups Butterfly Glute Bridge Hold Forward And Reverse Lunges Alternating Sides Reverse Lunges Left Side Only Ground And Pound 3Point Squats Alternating Sides Pushup Jacks
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Leg Raises Plank With Wide Knees Oblique Heel Touches Right Side Only Windshield Wipers Saw Planks Heels To Heaven 3Point Planks Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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