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1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Squats With Ground And Pound Lunge Punch Left Side Only Lunge Punch Right Side Only Knees To Bag Alternating Sides Knees To Bag Left Side Only Toe Taps On Bag Full Body Extensions Invisible Jump Rope Jumping Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Zurcher Knees To Standing With Bag Bag Walkovers Burpees With Lateral Bag Hop Hammer Curls With The Bag Bag Squat And Slam Right Side Only Explosive Crossover Pushups Military Press With Bag Bag Curls With 90 Degree Hold Same Arm Rows With Bag Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Rear Leg Elevated Lunges Right Side Lunging Bag Drag Left Side Skaters Over Bag Rear Leg Elevated Lunges Left Side Power Clean With Bag Zurcher Squats With Calf Raises Right Lunge Left Side Row With Bag Bag Squat And Slam Right Side Only Right Shoulder Right Leg Lunges Bag Squat And Slam Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Squat Into A Calf Raise With Bag Skaters Over Bag Bag Squat And Slam Alternating Sides Squat On Bag Deadlift With Bag Lateral Hurdles Over Bag Bag Swings Power Clean With Bag Deadlift With Upright Row One Legged Heel Touchdown Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Power Clean With Bag Bag Swings High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg High Plank With Donkey Kicks High Plank With Alternating Donkey Kicks Plank Bag Slides Left And Right
1	Number of Exercises Equipment Round Type Customize Exercises

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