Week 1 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Skaters Scorpion Reach Ground And Pound High Knee Jumps Spiderman Lunge Stretch Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Tricep Extension With Bag Standing Deadlift Into Power Clean With Bag Ground And Pound Tricep Kickbacks With Bag Left Side Only Zurcher Knees To Standing With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Squats With Bag On Back Bag Bridges Right Side Only Lunging Bag Drag Left Side Standing Bag Slides
4	Number of Exercises Equipment Round Type Customize Exercises Military Press With Bag Squat Into A Calf Raise With Bag Bag Curls With 90 Degree Hold Upright Rows With Bag Bent Over Rows With Bag
5	Number of Exercises Equipment Round Type Customize Exercises Bag Walkovers Ground And Pound Deadlift Into Power Clean With Bag Knees To Standing Bag On Right Shoulder Standing Bag Slides
6	Number of Exercises Equipment Round Type Customize Exercises One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Calf Raises With Bag Plyo Rear Leg Elevated Lunges Left Side Lunge Punch Right Side Only
7	Number of Exercises Equipment Round Type Customize Exercises Bag Curls With Negatives Bag Squat And Slam Left Side Only Bag Squat And Slam Alternating Sides Pushup Position Knees To Bag Alternating Sides Tricep Kickbacks With Bag Right Side Only
8	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound Bag Squat And Slam Alternating Sides Supermans On Bag Death Crawl With Bag Pull Right Lunge Left Side Row With Bag
9	Number of Exercises Equipment Round Type Customize Exercises Deadlift With Upright Row Zurcher Squats With Calf Raises Bag Squat And Slam Left Side Only Left Shoulder Left Leg Lunges
10	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Bag Hold High Plank Right Side Only Pushup Position Knees To Bag Alternating Sides Bag Swings Hammer Ups With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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