Butt & Gutts (BW) - Week 4 - Workout 11 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Side Plank Right Side With Hold Side Plank Left Side With Hold Stationary Lunges Stationary Lunges Plank With Hip Lifts Flutter Kicks Reverse Crunch With Situp Hold
2	Number of Exercises Equipment Round Type Customize Exercises Rotating Planks Punch Crunch Right Side Punch Crunch Left Side Saw Planks Plank Jacks Pushups Star Jumps Side Lunges Skaters Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Circles Left Side Tricep Pushups Invisible Jump Rope Side Laying Leg Circles Right Side Close Grip Pushups Invisible Jump Rope Burpees Invisible Jump Rope Burpees Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Heel Touches High Plank Explosive Lunges Oblique Heel Touches Alternating Sides Reverse Lunges Left Side Only Punch Crunch Alternating Reverse Lunges Right Side Only Windshield Wipers Stationary Lunges With High Knee Alternating Left And Right Vups Broad Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Circles Right Side Side Laying Leg Circles Left Side Spiderman Pushups Prisoner Squats Full Body Extensions 3Point Squats Left Side 3Point Squats Right Side Side Laying Leg Lifts Right Side Side Laying Leg Lifts Left Side Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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