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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Scorpion Reach 3Point Jump Squats Alternating Sides Burpees Burpees Blitz Upjump Sumo Squats Side Lunges
2	Number of Exercises Equipment Round Type Customize Exercises Deadlift Into Power Clean With Bag Hammer Ups With Bag Dips Right Lunge Left Side Row With Bag Rotating Planks On Bag Deadlift Clean And Squat With Bag High Plank Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Deadlift Into Power Clean With Bag Knees To Bag Right Side Only Squats With Bag On Back Lunge Punch Right Side Only High Plank Left Side Only Situp With A Reach Plyo Rear Leg Elevated Lunges Right Side
4	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With Negatives Side Plank With Right Hip Lift Bag Back Extensions Rotating Planks On Bag Upright Rows With Bag Hammer Curls With The Bag Tricep Kickbacks With Bag Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Plank Switch With Punches Bag Bridges With Right Crossover Right Side Only Death Crawl With Bag Pull High Plank With Donkey Kicks Right Leg Plank Mountain Climbers Pushup Position Knees To Bag Right Side Only Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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