1/12/18 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Invisible Jump Rope Jumping Jacks Arm Circles Forward Arm Circles Reverse Bent Over Scarescrow Bent Over Scaption Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Bent Over Rows Band Pull Aparts Military Press 21s With Band Curls Overhead Tricepextentions Right Side Only Overhead Tricepextentions Left Side Only 3Point Pushups Alternating
3	Number of Exercises Equipment Round Type Customize Exercises Dead Lifts Band Swings Band Squats Lateral Band Lunge Right Side Only Lateral Band Lunge Left Side Only Bridge Hold With Floor Press Bridge With Chest Press
4	Number of Exercises Equipment Round Type Customize Exercises Med Ball Plank Both Feet Knee Up With Ball Pass Sideway Knockouts Left Side Only Med Ball Plank Left Foot Only Situps Turkish Get Up Right Side Frog Situps
5	Number of Exercises Equipment Round Type Customize Exercises Reverse Crunch With Situp Hold Side Plank Right Side With Hold Side Plank Left Side With Hold Alternating Leg Lifts Vups Side Bends Right Side Only Side Bends Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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