Butt & Gutts (Med Ball) - Week 3 - Workout 8 - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Wide Grip Pushups Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side 4Plank Jack4Half Burpees Plank With Hip Lifts Jumping Jacks Prisoner High Knees Steam Engine Seal Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Frog Half Burpees Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Floor Punches Left Side Floor Punches Right Side Sideway Knockouts Alternating Sides Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Medicine Ball Arnold Press Left Side Only Medicine Ball Arnold Press Right Side Only One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Hammer Curls Medicine Ball Left Side Only Hammer Curls Medicine Ball Right Side Only Goblet Squats With A Press Groundand Pound
4	Number of Exercises Equipment Round Type Customize Exercises High Knees With Ball In Front Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Mountain Climbers Muffin Busters High Knees With Ball In Front Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Mountain Climbers Muffin Busters
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Knee Up With Ball Pass Russian Twist Toe Touch Pulses Vups Scissor Kicks Muffin Busters Choppers Left To Right Choppers Right To Left
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round