Butt & Gutts (Med Ball) - Week 8 - Workout 24 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Prisoner Squats Saw Planks Plank With Hip Lifts Full Body Extensions Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Elevated Pushups Left Side Elevated Pushups Right Side Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Frog Situps Russian Twist Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Star Jacks With Shoulder Press Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Floor Punches Left Side Floor Punches Right Side Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only High Knees With Ball In Front Medicine Ball Shoulder Press Left Side Only Medicine Ball Shoulder Press Right Side Only Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Situps
4	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Alternating Sides Alternating Forward Lunge With Posterior Reach Jumping Jacks With Shoulder Press Frog Half Burpees Knee Up With Ball Pass Burpees Vups Heel Touches Heels To Heaven Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Knee Up With Ball Pass Med Ball Plank Both Feet Side Shuffle With Half Burpee 3Point Planks Left Side 3Point Planks Right Side 4Plank Jack4Half Burpees Four Point Wood Choppers Frog Situps Alternating Leg Lifts Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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