Butt & Gutts (Med Ball) - Week 9 - Workout 27 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Invisible Jump Rope Full Body Extensions Jogging In Place Prisoner High Knees Jumping Jacks Jumping Jacks Seal Jacks Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side
2	Number of Exercises Equipment Round Type Customize Exercises Floor Punches Left Side Floor Punches Right Side Squat To Press With Hop Pushups On Med Ball Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Frog Situps Mountain Climbers Russian Twist Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats With Medicine Ball Swing Split Squats Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Swing With 90 Degree Hop Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Side Shuffle Burpee With A Hop
4	Number of Exercises Equipment Round Type Customize Exercises Burpees 3Point Jump Squats Floor Punches Left Side Floor Punches Right Side Turkish Get Up Left Side Turkish Get Up Right Side Frog Situps Heel Touch Pulses Situps Situp With Air Toss
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Heels To Heaven Side Shuffle Modified Burpee With A Hop Punch Crunch Both Sides Heel Touch Pulses Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only 3Point Planks Alternating Sides Russian Twist
1	Number of Exercises Equipment Round Type Customize Exercises

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