Strength and Toning (BW) - Week 3 - Workout 8

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Prisoner High Knees Steam Engine Arm Circles Forward Forward And Reverse Lunges Alternating Sides Invisible Jump Rope Wrestlers
2	Number of Exercises Equipment Round Type Customize Exercises T Pushups Bent Over Scaption Lat Punch Crunch Left Side Punch Crunch Right Side Close Grip Pushups Plank With Hip Lifts Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Multi Planar Lunges Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Prisoner Squats Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Glute Bridge Both Sides
4	Number of Exercises Equipment Round Type Customize Exercises Explosive Elbows To Hands Mountain Climbers Sumo Squats Skaters Pushup Jacks Plank Hold Side Shuffle With Full Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Hold Side Plank Right Side With Hold Mountain Climbers Bicycle Crunches Saw Planks Windshield Wipers Reverse Crunch With Situp Hold
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP