Strength and Toning (BW) - Week 4 - Workout 10

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises One Leg Squat Touchdown Alternating Sides Mountain Climbers Glute Bridge Both Sides Full Body Extensions Jogging In Place Spiderman Lunge Stretch Alternating Sides Steam Engine
2	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Prisoner Squats High Plank Explosive Lunges Squat Jumps
3	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Hold Pushups Side Plank Right Side With Hold Reptile Pushups Rotating Planks Wide Grip Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Alternating Sides Superman Pushups Star Jumps Spiderman Pushups Butterfly Glute Bridge Explosive Elbows To Hands Oblique Heel Touches Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Scorpion Reach Wrestlers Steam Engine Rotating Planks Punch Crunch Alternating Plank With Hip Lifts Oblique Heel Touches Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP