Strength and Toning (BW) - Week 12 - Workout 35

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises High Plank Explosive Lunges Multi Planar Lunges Rotating Planks Scorpion Reach Ladders Full Body Extensions Leg Lifts
2	Number of Exercises Equipment Round Type Customize Exercises T Pushups Saw Planks Scissor Kicks Wide Grip Pushups Plank Jacks Leg Lifts 3Point Planks Alternating Sides
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Squats Left Side 3Point Squats Right Side 3Point Squats Alternating Sides 3Point Jump Squats Left Side 3Point Jump Squats Right Side 3Point Jump Squats Alternating Sides Butterfly Glute Bridge Hold
4	Number of Exercises Equipment Round Type Customize Exercises Close Grip Pushups Stationary Lunges With High Knee Alternating Left And Right Steam Engine 3Point Pushups Left Side Only Squat Jumps 3Point Pushups Right Side Only Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Rotating Planks Plank With Wide Knees Heels To Heaven Alternating Leg Lifts Flutter Kicks Glute Bridge Hold
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP