Strength and Toning (Bands) - Week 6 - Workout 18

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Hyperextensions Rotating Planks Band Pull Aparts Multi Planar Lunges Seal Jacks With Band Pull Apart 4Plank Jack4Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Overhead Band Squats Squat Jumps Dead Lifts Band Squats Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Military Press Left Side Only Military Press Right Side Only Front Raises With The Band Both Sides Negatives Hammer Curls With Bands Both Sides 90 Degree Hold Pushup Jacks Seated Face Pulls Both Sides Vups
4	Number of Exercises Equipment Round Type Customize Exercises Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Inch Worms Overhead Band Squats Reptile Pushups Plank With Alternating Press Tuck Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Heel Touches Heels To Heaven Glute Bridge Hold Chopper With The Band Left To Right Chopper With The Band Right To Left Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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