Strength and Toning (Bands) - Week 12 - Workout 34

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Alternating Sides Ladders Stationary Lunges Side Shuffle With Half Burpee Steam Engine Prisoner High Knees Star Jumps
2	Number of Exercises Equipment Round Type Customize Exercises Chest Flies Into Chess Press With Band Chest Flies With Band Negatives Alternating Sides Spiderman Pushups Tricep Kick Backs Left Side Only Negatives Tricep Kick Backs Right Side Only Negatives 3Point Pushups Alternating Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Multi Planar Lunges Band Squats Dead Lifts 3Point Jump Squats Glute Bridge Hold
4	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricepextentions Left Side Only Mountain Climbers Overhead Tricepextentions Right Side Only Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Rotating Planks Side Shuffle Burpee With A Hop
5	Number of Exercises Equipment Round Type Customize Exercises Heel Touches Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Punch Crunch Alternating Rotating Planks Reverse Crunch With Situp Hold Wrestlers
1	Number of Exercises Equipment Round Type Customize Exercises

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