Strength and Toning (Med Ball) - Week 4 - Workout 12

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Full Body Extensions Seal Jacks Mountain Climbers Jogging In Place Wide Grip Pushups 3Point Squats Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Frog Half Burpees Goblet Squats Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Heel Touch Pulses
3	Number of Exercises Equipment Round Type Customize Exercises Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only Shoulder Press With Rotation Left Side Only Shoulder Press With Rotation Right Side Only Pushups On Med Ball Med Ball Plank Both Feet Sideway Knockouts Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Squat And Press With 90 Degree Hop Side Shuffle With Full Burpee Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only High Knee With Medicine Ball Overhead
5	Number of Exercises Equipment Round Type Customize Exercises Choppers Left To Right Choppers Right To Left Windshield Wipers Punch Crunch Both Sides Heels To Heaven Muffin Busters Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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