Strength and Toning (Med Ball) - Week 5 - Workout 13

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises High Knees With Ball In Front Prisoner Squats Steam Engine Plank Jacks Rotating Planks Side Shuffle Modified Burpee With A Hop Jumping Jacks With Chest Press
2	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Goblet Squats Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Goblet Squats Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls Medicine Ball Negatives Left Side Only Hammer Curls Medicine Ball Negatives Right Side Only Explosive Med Ball Elevated Pushups Left Explosive Med Ball Elevated Pushups Right Four Point Wood Choppers Overhead Tricep Extension Both Arms Floor Punches Left Side
4	Number of Exercises Equipment Round Type Customize Exercises Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Goblet Squats With A Press Squat With Pallof Press Floor Punches Right Side Floor Punches Left Side Frog Situps
5	Number of Exercises Equipment Round Type Customize Exercises Leg Lifts Frog Situps Flutter Kicks Toe Touch Pulses Alternating Leg Lifts Russian Twist Vups
1	Number of Exercises Equipment Round Type Customize Exercises

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