Strength and Toning (Med Ball) - Week 8 - Workout 23 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Ladders 3Point Squats Right Side Seal Jacks 3Point Squats Left Side Floor Punches Left Side Floor Punches Right Side Side Shuffle With Full Burpee
2	Number of Exercises Equipment Round Type Customize Exercises One Armed Snatch Left Side Only One Armed Snatch Right Side Only Overhead Tricep Extension Left Side Only Overhead Tricep Extension Right Side Only Hammer Curls Medicine Ball Negatives Left Side Only Hammer Curls Medicine Ball Negatives Right Side Only Heel Touch Pulses
3	Number of Exercises Equipment Round Type Customize Exercises One Armed Suitcase Deadlifts Left Side Only One Armed Suitcase Deadlifts Right Side Only Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Jumping Jacks With Chest Press Knee Up With Ball Pass Punch Crunch Both Sides
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Heel Touch Pulses Knee Up With Ball Pass Russian Twist Situp With Air Toss Plank With Wide Knees
1	Number of Exercises Equipment Round Type Customize Exercises

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