Strength and Toning (Med Ball) - Week 9 - Workout 26

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises High Knee With Medicine Ball Overhead 3Point Pushups Alternating Stationary Lunges Steam Engine Invisible Jump Rope Seal Jacks Star Jacks With Shoulder Press
2	Number of Exercises Equipment Round Type Customize Exercises Shoulder Press With Rotation Left Side Only Shoulder Press With Rotation Right Side Only Punch Crunch Left Side Punch Crunch Right Side Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Explosive Pushups Feet Elevated
3	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Side Shuffle With Half Burpee Split Squats Sumo Squats Goblet Squats With A Press Heel Touch Pulses
4	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Squat With Pallof Press Side Shuffle With Full Burpee Med Ball Plank Both Feet
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Four Point Wood Choppers Reverse Crunch With Situp Hold Alternating Leg Lifts Vups Spiderman Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

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