Strength and Toning (Med Ball) - Week 11 - Workout 31

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers
2	Number of Exercises Equipment Round Type Customize Exercises Knee Up With Ball Pass
3	Number of Exercises Equipment Round Type Customize Exercises Heel Touch Pulses
4	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Full Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Med Ball Plank Both Feet
1	Number of Exercises Equipment Round Type Customize Exercises

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