Strength and Toning (Bags) - Week 7 - Workout 19

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats Mountain Climbers Right Side Forward And Reverse Lunges Alternating Sides Ground And Pound Jumping Jacks Mountain Climbers Left Side Plank Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Front Squats With Bag Calf Raises With Bag Bag Squat And Slam Alternating Sides Bag Bridges Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Bear Hug Squats With Bag Curls With The Bag Rear Leg Elevated Lunges Left Side Military Press With Bag Rear Leg Elevated Lunges Right Side Tricep Extension With Bag Standing Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Plank Bag Slides Left And Right Power Clean With Bag Side Plank With Left Hip Lift Side Plank With Right Hip Lift Elbows To Hands On Bag Bent Over Rows With Bag Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Steam Engine Decline Situps On Bag Elbows To Hands On Bag Situp Bridge Bicycle Crunches 3Point Planks Alternating Sides Spiderman Lunge Stretch Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP