Strength and Toning (Bags) - Week 7 - Workout 21

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Sumo Squats Mountain Climbers Left Side Plank Jacks Forward And Reverse Lunges Alternating Sides Mountain Climbers Right Side Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Military Press With Bag Supermans On Bag Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Tricep Extension With Bag Standing Russian Twists On Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Knees To Standing Bag On Left Shoulder Knees To Standing Bag On Right Shoulder Lateral Hurdles Over Bag Rear Leg Elevated Lunges Left Side Rear Leg Elevated Lunges Right Side Squats With Bag On Back Squats With Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bag Swings Crossover Pushups Side Plank With Left Hip Lift Side Plank With Right Hip Lift Bag Bridges With Left Crossover Left Side Only Bag Bridges With Right Crossover Right Side Only Ground And Pound
5	Number of Exercises Equipment Round Type Customize Exercises Situp Bridge Heel Touches Oblique Heel Touches Alternating Sides Leg Lifts 3Point Planks Alternating Sides Plank With Wide Knees Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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