1/24/18 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Good Mornings Plank Jacks Lat Pull Downs Ground And Pound With Band Upright Rows
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With Bands Right Side Only 90 Degree Hold Chest Flies Into Chess Press With Band Resistance Pushups One Arm Bicep Curl Left Side Only Bent Over Rows
3	Number of Exercises Equipment Round Type Customize Exercises Bridge With Chest Press Good Mornings Squat One Arm Press Left Side Only Overhead Band Squats Iron Cross Squats
4	Number of Exercises Equipment Round Type Customize Exercises Chopper With The Band Left To Right Squat To Press Exaggerated Uppercut With Band Left Side Only Stationary Lunge With Press Right Leg Only Push Press
5	Number of Exercises Equipment Round Type Customize Exercises Cross Punch Left Side Only With Band Chopper With The Band Right To Left High Plank Hold Cross Punch Left And Right With Band Side Bends Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP