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1	Number of Exercises Equipment Round Type Customize Exercises Knees To Bag Right Side Only Bag Squat And Slam Alternating Sides Bag Flying Squirrels Russian Twists On Bag Skaters Over Bag Ground And Pound Knees To Bag Left Side Only Around The World Toe Taps High Plank With Donkey Kicks Death Crawl With Bag Pull
2	Number of Exercises Equipment Round Type Customize Exercises Same Arm Rows With Bag Left Side Only Ground And Pound Bag Hammer Curls With 90 Degree Hold Bag Clean And Press Bag Swings Around The World Pushups Military Press With Bag Same Arm Rows With Bag Right Side Only Reverse Crunch With Bag Hold Bag Curls With Negatives
3	Number of Exercises Equipment Round Type Customize Exercises Front Squats With Bag Lateral Hurdles Over Bag Standing Bag Slides One Legged Heel Touchdown Left Side Only One Legged Heel Touchdown Right Side Only Squats With Ground And Pound Knees To Bag Alternating Sides Right Shoulder Right Leg Lunges Skaters Over Bag Bear Hug Squats With Bag
4	Number of Exercises Equipment Round Type Customize Exercises Lunges With Bag On Back Right Side Only Front Squat With Calf Raises With Bags Lunges With Bag On Back Left Side Only Knees To Bag Alternating Sides Bear Hug Into A Calf Raise With Bag Dips Ground And Pound Bag Clean And Press Bag Curls With Negatives Bag Walkovers
5	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands On Bag High Plank With Donkey Kicks Floor Wipers With Bag Bag Bridges With Left Crossover Left Side Only Decline Situps On Bag Situp Bridge Bag Bridges With Right Crossover Right Side Only Rotating Planks On Bag Pushup Position Knees To Bag Alternating Sides Supermans On Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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