Endurance & Cardio (Bands) - Week 8 - Workout 22

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks With Band Pull Apart Ladders Good Mornings Invisible Jump Rope Full Body Extensions With Band Steam Engine Chopper With The Band Four Corners
2	Number of Exercises Equipment Round Type Customize Exercises Chest Flies Into Chess Press With Band Bent Over Reverse Flys Wide Grip Pushups Lat Pull Downs Bent Over Reverse Scaption Seated Rows Alternating Sides Leg Lifts
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Prisoner Squats Jumping Jacks Pulsating Squats Dead Lifts Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Squat To Press Stiff Legged Deadlift With Bent Over Row Chest Flies Into Chess Press With Band Pulsating Squats Ladders Squat To Press Stiff Legged Deadlift With Bent Over Row Bent Over Reverse Flys Dead Lifts Bicycle Crunches
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Alternating Sides Plank With Press Left Side Only Leg Lifts Plank With Press Right Side Only Heels To Heaven Oblique Heel Touches Alternating Sides Plank With Press Left Side Only Leg Lifts Plank With Press Right Side Only Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

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