Endurance & Cardio (Bands) - Week 12 - Workout 36 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises 4Plank Jack4Half Burpees Exaggerated Uppercut With Band Right Side Only Overhead Side Bends Exaggerated Uppercut With Band Left Side Only Cross Punch Left And Right With Band Invisible Jump Rope Spiderman Lunge Stretch Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Military Press Left Side Only Military Press Right Side Only Clapping Pushups Pushup Jacks Side Raises With The Band Left Side Only Side Raises With The Band Right Side Only Plank With Hip Lifts
3	Number of Exercises Equipment Round Type Customize Exercises Pulsating Squats Dead Lifts Stationary Lunges With High Knee Left Side Only Stationary Lunges With High Knee Right Side Only Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Squat Jumps
4	Number of Exercises Equipment Round Type Customize Exercises Pushup Jacks Dead Lifts Inch Worms Iron Cross Squats Seal Jacks Pushup Jacks Pulsating Squats Inch Worms Iron Cross Squats Burpees Blitz Upjump
5	Number of Exercises Equipment Round Type Customize Exercises Oblique Heel Touches Right Side Only Side Plank Left Side With Hold Plank With Wide Knees Side Plank Right Side With Hold Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Side Plank Left Side With Hold Plank With Wide Knees Side Plank Right Side With Hold Oblique Heel Touches Left Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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