Endurance & Cardio (Bags) - Week 4 - Workout 11

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Ladders Plank Jacks Prisoner High Knees Invisible Jump Rope Mountain Climbers Jogging In Place Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Curls With The Bag Standing Bag Slides Bag Clean And Press Skaters Over Bag Ground And Pound Curls With The Bag Standing Bag Slides Bag Clean And Press Skaters Over Bag Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Upright Rows With Bag Supermans On Bag Same Arm Rows With Bag Left Side Only Same Arm Rows With Bag Right Side Only Tricep Extension With Bag Standing Clapping Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Bag Squat And Slam Alternating Sides Lunge Punch Left Side Only Lunge Punch Right Side Only Bear Hug Squats With Bag Knees To Bag Alternating Sides Ladders Tuck Jumps
5	Number of Exercises Equipment Round Type Customize Exercises Bag Flying Squirrels Side Plank With Left Hip Lift Side Plank With Right Hip Lift Death Crawl With Bag Pull Ab Rollouts With Bag Bag Flying Squirrels Side Plank With Left Hip Lift Side Plank With Right Hip Lift Death Crawl With Bag Pull Ab Rollouts With Bag
1	Number of Exercises Equipment Round Type Customize Exercises

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