Endurance & Cardio (Bags) - Week 12 - Workout 36

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1	Number of Exercises Equipment Round Type Customize Exercises Around The World Toe Taps Seal Jacks Supermans On Bag Seal Jacks Mountain Climbers Burpees With Lateral Bag Hop Ground And Pound
2	Number of Exercises Equipment Round Type Customize Exercises Burpees With Lateral Bag Hop Bag Clean And Press Lunges With Bag On Back Alternating Sides Bag Back Extensions Ground And Pound Burpees With Lateral Bag Hop Bag Clean And Press Lunges With Bag On Back Alternating Sides Bag Back Extensions Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Explosive Crossover Pushups Hammer Curls With The Bag Pushup Position Knees To Bag Alternating Sides Tricep Extension With Bag Standing Decline Situps On Bag Superman Pushups Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Deadlift Into Power Clean With Bag High Plank With Alternating Donkey Kicks Lateral Hurdles Over Bag Plyo Rear Leg Elevated Lunges Left Side Plyo Rear Leg Elevated Lunges Right Side Side Lunges 3Point Jump Squats
5	Number of Exercises Equipment Round Type Customize Exercises Plank Hold Oblique Heel Touches Alternating Sides Alternating Leg Lifts Death Crawl With Bag Pull 4Plank Jack4Half Burpees Plank Hold Oblique Heel Touches Alternating Sides Alternating Leg Lifts Death Crawl With Bag Pull 4Plank Jack4Half Burpees
1	Number of Exercises Equipment Round Type Customize Exercises

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