Endurance & Cardio (Med Balls) - Week 6 - Workout 17 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Skaters Sideway Knockouts Right Side Only Steam Engine Sideway Knockouts Left Side Only Plank Jacks Skaters Sideway Knockouts Right Side Only Steam Engine Sideway Knockouts Left Side Only Plank Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Arnold Press Left Side Only Overhead Tricep Extension Left Side Only Four Point Wood Choppers Medicine Ball Arnold Press Right Side Only Overhead Tricep Extension Right Side Only Medicine Ball Arnold Press Left Side Only Overhead Tricep Extension Left Side Only Four Point Wood Choppers Medicine Ball Arnold Press Right Side Only Overhead Tricep Extension Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Reverse And Forward Lunge Left Side Only Single Leg Glute Bridge Left Side Reverse And Forward Lunge Right Side Only Single Leg Glute Bridge Right Side Side Shuffle Modified Burpee With A Hop Reverse And Forward Lunge Left Side Only Single Leg Glute Bridge Left Side Reverse And Forward Lunge Right Side Only Single Leg Glute Bridge Right Side Side Shuffle Modified Burpee With A Hop
4	Number of Exercises Equipment Round Type Customize Exercises Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Goblet Squats With A Press Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Goblet Squats With A Press Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Wide Knees Russian Twist Wrestlers Frog Situps Bicycle Crunches Plank With Wide Knees Russian Twist Wrestlers Frog Situps Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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