Butt & Gutts (Bands) - Week 11 - Workout 32 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Jogging In Place Ladders Sumo Squats Squat Jumps Stationary Lunges Right Side Only Stationary Lunges Left Side Only Side Shuffle With Full Burpee Turkish Get Up Right Side Turkish Get Up Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Squat One Arm Press Right Side Only Squat One Arm Press Left Side Only Upright Rows Stiff Legged Dead Lifts Cross Punch Left And Right With Band Bicycle Crunches Heel Touches Burpees Rotating Planks Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Iron Cross Squats Squat To Press Stiff Legged Dead Lifts Pulsating Squats Squat Hold Single Hand Overhead Lunge Left Side Only Single Hand Overhead Lunge Right Side Only Lateral Band Lunge Alternating Sides Heel Touches Heels To Heaven
4	Number of Exercises Equipment Round Type Customize Exercises Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only Bent Over Reverse Scaption Alternating Leg Lifts Explosive Elbows To Hands Lateral Band Walks Band Squats Chest Flies Into Chess Press With Band Alternating Sides Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Bent Over Reverse Scaption Plank With Wide Knees Plank With Hip Lifts Bent Over Rows Right Side Only Bent Over Rows Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Spiderman Lunge Stretch Alternating Sides Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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