Butt & Gutts (Bands) - Week 12 - Workout 35 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises 3Point Pushups Right Side Only 3Point Pushups Left Side Only Bent Over Reverse Flys Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Prisoner High Knees Skaters Broad Jumps Jumping Lunges Side Shuffle Burpee With A Hop
2	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Skaters Steam Engine Full Body Extensions With Band Broad Jumps Dead Lifts Band Swings Overhead Tricep Extention Bicep Curls Both Sides Ground And Pound With Band
3	Number of Exercises Equipment Round Type Customize Exercises Sumo Dead Lifts Dead Lifts Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Pulsating Lunges Left Side Only Pulsating Lunges Right Side Only Lateral Band Walks Sumo Jump Squats Mountain Climbers Windshield Wipers
4	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunge With Chest Press Left Leg Only Pulsating Lunge With Chest Press Right Leg Only Seated Rows Alternating Sides Bicycle Crunches Reverse Crunch With Situp Hold Pulsating Squats Sumo Jump Squats 21s With Band Curls Pushup With Toe Touch 4Plank Jack4Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Chopper With The Band Left To Right Chopper With The Band Right To Left Full Body Extensions With Band Stationary Lunges Right Side Only Stationary Lunges Left Side Only Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Glute Bridge Hold Alternating Leg Lifts Oblique Heel Touches Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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