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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With Negatives Side Plank With Right Hip Lift Floor Wipers With Bag Bag Squat And Slam Alternating Sides Hammer Ups With Bag
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Lunge Right Side Only Band Swings Stiff Legged Deadlift With Bent Over Row Stiff Legged Deadlift With Upright Row Sumo Dead Lifts
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Pallof Press Medicine Ball Arnold Press Right Side Only Hammer Curls Medicine Ball Left Side Only Overhead Tricep Extension Both Arms Lunge With A Twist Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Right Side With Hold Side Laying Leg Lifts Left Side Plank With Alternating Hip Drops Pushup Jacks Ground And Pound
1	Number of Exercises Equipment Round Type Customize Exercises

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