2. 5 bands - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Tuck Jumps Pushup With Toe Touch Side Shuffle With Full Burpee High Plank Explosive Lunges Arm Circles Forward Mountain Climbers Spiderman Lunge Stretch Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With Bands Right Side Only 90 Degree Hold Band Pull Aparts Hammer Curls With Bands Left Side Only 90 Degree Hold Chest Flies Into Chess Press With Band Left Side Only Chest Flies Into Chess Press With Band Right Side Only Plank With Press Right Side Only Plank With Press Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Iron Cross Good Mornings Squat One Arm Press Right Side Only Dead Lifts Squat One Arm Press Left Side Only Mountain Climbers Bridge Hold With Floor Press Exaggerated Uppercut With Band Both Sides
4	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunges Left Side Only Overhead Tricep Extention Pulsating Lunges Right Side Only Alternating Chest Flies With Band Dead Lifts Upright Rows Squat To Press
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Plank With Hip Lifts Heel Touches Side Plank Left Side With Hold Side Plank Right Side With Hold Leg Lifts Saw Planks
1	Number of Exercises Equipment Round Type Customize Exercises

CLASS BUILDER WEB APP