5. 5 bands - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Alternating Sides 3Point Squats Alternating Sides Jogging In Place Side Shuffle With Half Burpee Broad Jumps Arm Circles Forward Bent Over Reverse Flys
2	Number of Exercises Equipment Round Type Customize Exercises Front Raises With Band Holds Right Side Only Tricep Kick Backs Left Side Only Front Raises With Band Holds Left Side Only Tricep Kick Backs Right Side Only Alternating Chest Flies With Band Resistance Pushups Bicep Curls Both Sides
3	Number of Exercises Equipment Round Type Customize Exercises Pulsating Squats Band Swings Stiff Legged Deadlift With Bent Over Row Good Mornings Lateral Band Lunge Left Side Only Lateral Band Lunge Right Side Only Bridge Hold With Floor Press
4	Number of Exercises Equipment Round Type Customize Exercises Overhead Band Squats Stationary Reverse Lunges Right Side Only Stationary Reverse Lunges Left Side Only 21s With Band Curls Band Squats Band Pull Aparts Good Mornings
5	Number of Exercises Equipment Round Type Customize Exercises Mountain Climbers Overhead Side Bends Plank With Press Left Side Only Plank With Press Right Side Only Oblique Side Bends With Bands Alternating Sides Cross Punch Left And Right With Band Chopper With The Band Four Corners
1	Number of Exercises Equipment Round Type Customize Exercises

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