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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Lunges Sprinter Lunges Right Side Only Sprinter Lunges Left Side Only Wrestlers Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Floor Wipers With Bag Bag Curls With 90 Degree Hold Tricep Kickbacks With Bag Left Side Only Tricep Kickbacks With Bag Right Side Only Bag Hammer Curls With 90 Degree Hold
3	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks With Band Pull Apart Iron Cross Good Mornings Pulsating Lunges Right Side Only Pulsating Lunges Left Side Only Stiff Legged Deadlift With Upright Row
4	Number of Exercises Equipment Round Type Customize Exercises Single Arm Lateral Raises Right Side Only Single Arm Lateral Raises Left Side Only One Arm Bicep Curl Right Side Only One Arm Bicep Curl Left Side Only Swing With 90 Degree Hop
5	Number of Exercises Equipment Round Type Customize Exercises Bicycle Crunches Bent Over Scaption Lat Scissor Kicks Side Shuffle With Full Burpee Wrestlers
1	Number of Exercises Equipment Round Type Customize Exercises

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