workout 06-22-2018 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Cross Punches Arm Circles Forward Arm Circles Reverse Seal Jacks Forward And Reverse Lunges Left Side Only Invisible Jump Rope Forward And Reverse Lunges Right Side Only Full Body Extensions Cross Punches
2	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls Medicine Ball 90 Degree Hold Right Side Only Jumping Jacks With Shoulder Press Elevated Pushups Right Side Elevated Pushups Left Side Overhead Tricep Extension Both Arms Single Arm Shoulder Front Raises Left Side Only Single Arm Shoulder Front Raises Right Side Only Four Point Wood Choppers One Arm Bicep Curl Left Side Only One Arm Bicep Curl Right Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Frog Half Burpees High Knee With Medicine Ball Overhead Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Goblet Squats Goblet Side Lunge Right Side Only Goblet Side Lunge Left Side Only Sumo Squats With Medicine Ball Swing
4	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats Elevated Hammer Pushups Right Side Mountain Climbers Elevated Hammer Pushups Left Side High Knees With Ball In Front Sumo Squats Overhead Tricep Extension Both Arms Four Point Wood Choppers Squat With Pallof Press Overhead Tricep Extension Both Arms
5	Number of Exercises Equipment Round Type Customize Exercises Heels To Heaven Plank With Wide Knees Bicycle Crunches Butterfly Glute Bridge Punch Crunch Alternating Rotating Planks Full Body Extensions Invisible Jump Rope Bent Over Scarescrow Bent Over Scaption Lat
1	Number of Exercises Equipment Round Type Customize Exercises

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