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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Burpees With Lateral Bag Hop Military Press With Bag Side Plank With Right Hip Lift Side Plank With Left Hip Lift Bag Squat And Slam Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Plank With Press Left Side Only Plank With Press Right Side Only Side Bends Right Side Only Side Bends Left Side Only Spiderman Pushups Chopper With The Band Four Corners Oblique Side Bends With Bands Left Side Only
3	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls With Negatives Upright Rows With Bag High Plank With Donkey Kicks Left Leg High Plank With Donkey Kicks Right Leg Around The World Dynamic Explosive Pushups
4	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks With Chest Press Swing With 90 Degree Hop Squat Clean With Press Alternating Sideway Knockouts Alternating Overhead Tricep Extension Left Side Only Overhead Tricep Extension Right Side Only Medicine Ball Swing Both Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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