QA-TEST-01 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Jumping Jacks Burpees Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Resistance Plank Jack Side Raises With The Band Left Side Only Side Raises With The Band Right Side Only 21s With Band Hammer Curls Right Side Only 21s With Band Hammer Curls Left Side Only Bent Over Reverse Scaption Shoulder Shrugs
3	Number of Exercises Equipment Round Type Customize Exercises High Knees With Ball In Front Sumo Squats With Medicine Ball Swing Star Jacks With Shoulder Press Jumping Jacks With Chest Press Alternating Lunge With Posterior Reach Explosive Push Ups Side Shuffle With Half Burpee Russian Twist Groundand Pound Four Point Wood Choppers
4	Number of Exercises Equipment Round Type Customize Exercises Bag Sprawl To Knee Strike Bag Flying Squirrels High Plank Bag Lifts Plank Jacks On Bag High Plank With Alternating Donkey Kicks Bag Walkovers Plank With Feet On Bag
5	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Curls Bent Over Reverse Scaption Front Raises With Band Holds Both Sides Feet Elevated Floor Press Spiderman Pushups Lateral Band Lunge Alternating Sides Bent Over Rows With Hold Push Press Iron Cross Good Mornings Jump Squats
1	Number of Exercises Equipment Round Type Customize Exercises

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