QA-TEST-02 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Alternating Sides 4Plank Jack4Half Burpees Squat Holds Inchworm Pushupsmp4 Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Band Swings Bicep Curls With Band Both Sides Negatives Bridge Hold With Floor Press Bicep Curl Both Sides Seated Rows Alternating Sides Bicep Curl With Band Both Sides Negatives Chest Flies With Band
3	Number of Exercises Equipment Round Type Customize Exercises Tuck Jumps Side Shuffle With Half Burpee Side Shuffle Burpee With A Hop Seal Jacks Sumo Jump Squats Skaters Prisoner High Knees Ladders Squat Jumps Butterfly Glute Bridge Hold
4	Number of Exercises Equipment Round Type Customize Exercises Knee Up With Ball Pass Sideway Knockouts Alternating Knee Up With Ball Pass Russian Twist Med Ball Plank Both Feet
1	Number of Exercises Equipment Round Type Customize Exercises

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