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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Chest Flies With Band Negatives One Arm Behind The Neck Shoulder Press Right Side Only One Arm Behind The Neck Shoulder Press Left Side Only Sumo Dead Lifts Overhead Tricepextentions Left Side Only Overhead Tricepextentions Right Side Only Bicep Curls Both Sides 21s With Band Curls Hammer Curls With Bands Right Side Only 90 Degree Hold Hammer Curls With Bands Left Side Only 90 Degree Hold
2	Number of Exercises Equipment Round Type Customize Exercises Left Side Plank With Feet On Bag Hold Hammer Curls With The Bag Bag Curls With 90 Degree Hold Elbows To Hands On Bag Crunches With Feet On Bag Around The World Pushups Death Crawl With Bag Pull
1	Number of Exercises Equipment Round Type Customize Exercises

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