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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Alternating Sides Arm Circles Forward Spiderman Lunge Stretch Right Side Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises T Pushups Left Side Only T Pushups Right Side Only Shoulder Press With Rotation Left Side Only Shoulder Press With Rotation Right Side Only One Arm Bicep Curl Right Side Only One Arm Bicep Curl Left Side Only Sumo Squats With Medicine Ball Swing
1	Number of Exercises Equipment Round Type Customize Exercises

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