workouts - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Knee Up With Ball Pass Toe Touch Pulses Sideway Knockouts Alternating Choppers Right To Left Four Point Wood Choppers
2	Number of Exercises Equipment Round Type Customize Exercises Single Leg Stiff Legged Dead Lift Alternating Sides Burpees Tuck Jumps Reverse Lunge Alternating Multi Plantar Lunges Left Side Only Bob And Weave Uppercuts From Squats Bob And Weave Uppercut Right Foot Forward Fighting Stance
3	Number of Exercises Equipment Round Type Customize Exercises Renegade Rows With Pushups Right Hand Only Right Side Plank Hold On Bag Right Side Plank With Feet On Bag Hold Ab Burpee On Bag Bag Pushups With Feet On Bag
4	Number of Exercises Equipment Round Type Customize Exercises Renegade Row Right Side Only Tricep Kick Backs Left Side Only Single Arm Upright Rows Right Side Only Seated Face Pulls Alternating Sides Hammer Curls With Bands Left Side Only Negatives Front Raises With Band Holds Both Sides Curls With Band Both Hands 90 Degree Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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